Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Persimmons japanese dried
100 grams (100g)

#2 - Persimmons japanese dried
1 fruit without refuse (34g)

Food Number#1#2#3
Serving Size (Grams)100g34gg
Macronutrients
Calories27493
Fat (%DV)0.59g
(1%)
0.2g
(0%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)73.4g
(24%)
25g
(8%)
g
(%)
Fiber (%DV)14.5g
(58%)
4.9g
(20%)
g
(%)
Net-Carbs58.9g20.1gg
Sugar~g~gg
Protein1.4g
(3%)
0.5g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)767IU
(15%)
260.78IU
(5%)
IU
(%)
Retinol Equiv.38μg12.92μgμg
Retinol0μg0μgμg
Alpha-Carotene18μg6.12μgμg
Beta-Carotene374μg127.16μgμg
Beta-cryptoxanthin156μg53.04μgμg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.029mg
(2%)
0.01mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.18mg
(1%)
0.061mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)25mg
(3%)
8.5mg
(1%)
mg
(%)
Copper (%DV)0.442mg
(22%)
0.15mg
(8%)
mg
(%)
Iron (%DV)0.74mg
(4%)
0.25mg
(1%)
mg
(%)
Potassium (%DV)802mg
(23%)
272.68mg
(8%)
mg
(%)
Phosphorus (%DV)81mg
(8%)
27.54mg
(3%)
mg
(%)
Magnesium (%DV)31mg
(8%)
10.54mg
(3%)
mg
(%)
Manganese (%DV)1.39mg
(70%)
0.473mg
(24%)
mg
(%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.42mg
(3%)
0.14mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
9mg
(1%)
mg
(%)
Isoleucine
(%RDI)
60mg
(4%)
20mg
(1%)
mg
(%)
Leucine
(%RDI)
101mg
(4%)
34mg
(1%)
mg
(%)
Lysine
(%RDI)
78mg
(4%)
27mg
(1%)
mg
(%)
Methionine
(%RDI)
12mg
(2%)
4mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
63mg
(7%)
21mg
(2%)
mg
(%)
Threonine
(%RDI)
71mg
(7%)
24mg
(2%)
mg
(%)
Tryptophan
(%RDI)
24mg
(9%)
8mg
(3%)
mg
(%)
Valine
(%RDI)
72mg
(4%)
24mg
(1%)
mg
(%)
More Amino Acids
Arginine59mg20mgmg
Alanine68mg23mgmg
Aspartic Acid136mg46mgmg
Cystine
(%RDI)
30mg
(10%)
10mg
(3%)
mg
(%)
Glutamic Acid179mg61mgmg
Glycine60mg20mgmg
Proline53mg18mgmg
Serine53mg18mgmg
Tyrosine
(%RDI)
39mg
(4%)
13mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.59g0.54gg
Water23.01g7.82gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
13.7%4.65%%
Percent Water23%7.8%%
Protein to Carb Ratio (g/g)0.020.02

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.