Nutrition Facts Comparison

Food #1: Persimmons native raw
Serving Size: 100 grams
Food #2: Persimmons native raw
Serving Size: 1 fruit without refuse

Food Number#1#2#3
Serving Size (Grams)100g25gg
Macronutrients
Calories12732
Fat (%DV)0.4g
(1%)
0.1g
(0%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)33.5g
(11%)
8.4g
(3%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs33.5g8.4gg
Sugar~g~gg
Protein0.8g0.2gg
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)66mg
(110%)
16.5mg
(28%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)27mg
(3%)
6.75mg
(1%)
mg
(%)
Copper (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Iron (%DV)2.5mg
(14%)
0.63mg
(4%)
mg
(%)
Potassium (%DV)310mg
(9%)
77.5mg
(2%)
mg
(%)
Phosphorus (%DV)26mg
(3%)
6.5mg
(1%)
mg
(%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
16mg
(2%)
4mg
(1%)
mg
(%)
Isoleucine
(%RDI)
35mg
(3%)
9mg
(1%)
mg
(%)
Leucine
(%RDI)
58mg
(2%)
15mg
(1%)
mg
(%)
Lysine
(%RDI)
45mg
(2%)
11mg
(1%)
mg
(%)
Methionine
(%RDI)
7mg
(1%)
2mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
36mg
(4%)
9mg
(1%)
mg
(%)
Threonine
(%RDI)
41mg
(4%)
10mg
(1%)
mg
(%)
Tryptophan
(%RDI)
14mg
(5%)
4mg
(1%)
mg
(%)
Valine
(%RDI)
42mg
(2%)
11mg
(1%)
mg
(%)
More Amino Acids
Arginine34mg9mgmg
Alanine39mg10mgmg
Aspartic Acid79mg20mgmg
Cystine
(%RDI)
18mg
(6%)
5mg
(2%)
mg
(%)
Glutamic Acid104mg26mgmg
Glycine35mg9mgmg
Proline31mg8mgmg
Serine31mg8mgmg
Tyrosine
(%RDI)
23mg
(3%)
6mg
(1%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.9g0.23gg
Water64.4g16.1gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.35%1.6%%
Percent Water64.4%16.1%%
Protein to Carb Ratio (g/g)0.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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