Nutrition Facts Comparison

Food #1: Persimmons native raw
Serving Size: 100 grams
Food #2: Persimmons native raw
Serving Size: 1 fruit without refuse
Food #3: Persimmons japanese raw
Serving Size: 1 fruit (2-1/2" dia)

Food Number#1#2#3
Serving Size (Grams)100g25g168g
Macronutrients
Calories12732118
Fat (%DV)0.4g
(1%)
0.1g
(0%)
0.32g
(0%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
0.034g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)33.5g
(11%)
8.4g
(3%)
31.2g
(10%)
Fiber (%DV)~g
(0%)
~g
(0%)
6g
(24%)
Net-Carbs33.5g8.4g25.2g
Sugar~g~g21.1g
Protein0.8g0.2g1g
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
2733.36IU
(55%)
Retinol Equiv.~μg~μg136.08μg
Retinol~μg~μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg425.04μg
Beta-cryptoxanthin~μg~μg2430.96μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
0.05mg
(3%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
0.034mg
(2%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
0.168mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
0.168mg
(8%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
13.44μg
(3%)
Folic Acid~μg~μg0μg
Food Folate~μg~μg13.44μg
Dietary Folate Equivalents~μg~μg13.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)66mg
(110%)
16.5mg
(28%)
12.6mg
(21%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
1.23mg
(6%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
4.37μg
(5%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
12.77mg
(2%)
Lycopene~μg~μg267.12μg
Lutein+Zeaxanthin~μg~μg1401.12μg
Minerals
Calcium (%DV)27mg
(3%)
6.75mg
(1%)
13.44mg
(1%)
Copper (%DV)~mg
(0%)
~mg
(0%)
0.19mg
(10%)
Iron (%DV)2.5mg
(14%)
0.63mg
(4%)
0.25mg
(1%)
Potassium (%DV)310mg
(9%)
77.5mg
(2%)
270.48mg
(8%)
Phosphorus (%DV)26mg
(3%)
6.5mg
(1%)
28.56mg
(3%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
15.12mg
(4%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.596mg
(30%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
2mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
1.01μg
(1%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
0.18mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g2.59g
Glucose~g~g9.14g
Fructose~g~g9.34g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.1
Omega 6 to Omega 3 Ratio~~9.75
Total Omega 3s0mg0mg7mg
18D3 Linolenic~mg~mg7mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s0mg0mg66mg
18D2~mg~mg66mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
16mg
(2%)
4mg
(1%)
20mg
(3%)
Isoleucine
(%RDI)
35mg
(3%)
9mg
(1%)
42mg
(3%)
Leucine
(%RDI)
58mg
(2%)
15mg
(1%)
71mg
(3%)
Lysine
(%RDI)
45mg
(2%)
11mg
(1%)
55mg
(3%)
Methionine
(%RDI)
7mg
(1%)
2mg
(0%)
8mg
(1%)
Phenylalanine
(%RDI)
36mg
(4%)
9mg
(1%)
44mg
(5%)
Threonine
(%RDI)
41mg
(4%)
10mg
(1%)
50mg
(5%)
Tryptophan
(%RDI)
14mg
(5%)
4mg
(1%)
17mg
(6%)
Valine
(%RDI)
42mg
(2%)
11mg
(1%)
50mg
(3%)
More Amino Acids
Arginine34mg9mg42mg
Alanine39mg10mg49mg
Aspartic Acid79mg20mg96mg
Cystine
(%RDI)
18mg
(6%)
5mg
(2%)
22mg
(8%)
Glutamic Acid104mg26mg128mg
Glycine35mg9mg42mg
Proline31mg8mg37mg
Serine31mg8mg37mg
Tyrosine
(%RDI)
23mg
(3%)
6mg
(1%)
27mg
(3%)
Hydroxyproline~mg~mg~mg
Other
Ash0.9g0.23g0.55g
Water64.4g16.1g134.94g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.35%1.6%5.9%
Percent Water64.4%16.1%134.9%
Protein to Carb Ratio (g/g)0.020.020.03
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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