Nutrition Facts Comparison

Food #1: Pineapple raw all varieties
Serving Size: 100 grams
Food #2: Pineapple raw all varieties
Serving Size: 1 cup, chunks
Food #3: Pineapple raw all varieties
Serving Size: 1 slice (3-1/2" dia x 3/4" thick)

Food Number#1#2#3
Serving Size (Grams)100g165g84g
Macronutrients
Calories508342
Fat (%DV)0.12g
(0%)
0.2g
(0%)
0.1g
(0%)
Saturated Fat (%DV)0.009g
(0%)
0.015g
(0%)
0.008g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.1g
(4%)
21.6g
(7%)
11g
(4%)
Fiber (%DV)1.4g
(6%)
2.3g
(9%)
1.2g
(5%)
Net-Carbs11.7g19.3g9.8g
Sugar9.9g16.3g8.3g
Protein0.5g0.9g0.5g
Vitamins
Vitamin A (%DV)58IU
(1%)
95.7IU
(2%)
48.72IU
(1%)
Retinol Equiv.3μg4.95μg2.52μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene35μg57.75μg29.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.079mg
(5%)
0.13mg
(9%)
0.066mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.032mg
(2%)
0.053mg
(3%)
0.027mg
(2%)
Vitamin B3 (%DV)
Niacin
0.5mg
(3%)
0.825mg
(4%)
0.42mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.213mg
(2%)
0.351mg
(4%)
0.179mg
(2%)
Vitamin B6 (%DV)0.112mg
(6%)
0.185mg
(9%)
0.094mg
(5%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
29.7μg
(7%)
15.12μg
(4%)
Folic Acid0μg0μg0μg
Food Folate18μg29.7μg15.12μg
Dietary Folate Equivalents18μg29.7μg15.12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)47.8mg
(80%)
78.87mg
(131%)
40.15mg
(67%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.03mg
(0%)
0.02mg
(0%)
Vitamin K (%DV)0.7μg
(1%)
1.16μg
(1%)
0.59μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.5mg
(1%)
9.08mg
(2%)
4.62mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)13mg
(1%)
21.45mg
(2%)
10.92mg
(1%)
Copper (%DV)0.11mg
(6%)
0.182mg
(9%)
0.092mg
(5%)
Iron (%DV)0.29mg
(2%)
0.48mg
(3%)
0.24mg
(1%)
Potassium (%DV)109mg
(3%)
179.85mg
(5%)
91.56mg
(3%)
Phosphorus (%DV)8mg
(1%)
13.2mg
(1%)
6.72mg
(1%)
Magnesium (%DV)12mg
(3%)
19.8mg
(5%)
10.08mg
(3%)
Manganese (%DV)0.927mg
(46%)
1.53mg
(77%)
0.779mg
(39%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.17μg
(0%)
0.08μg
(0%)
Zinc (%DV)0.12mg
(1%)
0.2mg
(1%)
0.1mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose5.99g9.88g5.03g
Glucose1.73g2.85g1.45g
Fructose2.12g3.5g1.78g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.740.740.74
Omega 6 to Omega 3 Ratio1.351.351.35
Total Omega 3s17mg28mg14mg
18D3 Linolenic17mg28mg14mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s23mg38mg19mg
18D223mg38mg19mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
10mg
(1%)
17mg
(2%)
8mg
(1%)
Isoleucine
(%RDI)
19mg
(1%)
31mg
(2%)
16mg
(1%)
Leucine
(%RDI)
24mg
(1%)
40mg
(1%)
20mg
(1%)
Lysine
(%RDI)
26mg
(1%)
43mg
(2%)
22mg
(1%)
Methionine
(%RDI)
12mg
(2%)
20mg
(3%)
10mg
(1%)
Phenylalanine
(%RDI)
21mg
(2%)
35mg
(4%)
18mg
(2%)
Threonine
(%RDI)
19mg
(2%)
31mg
(3%)
16mg
(2%)
Tryptophan
(%RDI)
5mg
(2%)
8mg
(3%)
4mg
(1%)
Valine
(%RDI)
24mg
(1%)
40mg
(2%)
20mg
(1%)
More Amino Acids
Arginine19mg31mg16mg
Alanine33mg54mg28mg
Aspartic Acid121mg200mg102mg
Cystine
(%RDI)
14mg
(5%)
23mg
(8%)
12mg
(4%)
Glutamic Acid79mg130mg66mg
Glycine24mg40mg20mg
Proline17mg28mg14mg
Serine35mg58mg29mg
Tyrosine
(%RDI)
19mg
(2%)
31mg
(4%)
16mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash0.22g0.36g0.18g
Water86g141.9g72.24g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.5%4.15%2.1%
Percent Water86%141.9%72.2%
Protein to Carb Ratio (g/g)0.040.040.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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