Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pineapple raw all varieties
100 grams (100g)

#2 - Pineapple raw all varieties
1 fruit (905g)

#3 - Pineapple raw all varieties
1 cup, chunks (165g)

Food Number#1#2#3
Serving Size (Grams)100g905g165g
Macronutrients
Calories5045383
Fat (%DV)0.12g
(0%)
1.09g
(2%)
0.2g
(0%)
Saturated Fat (%DV)0.009g
(0%)
0.081g
(0%)
0.015g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.1g
(4%)
118.7g
(40%)
21.6g
(7%)
Fiber (%DV)1.4g
(6%)
12.7g
(51%)
2.3g
(9%)
Net-Carbs11.7g106g19.3g
Sugar9.9g89.1g16.3g
Protein0.5g
(1%)
4.9g
(10%)
0.9g
(2%)
Vitamins
Vitamin A (%DV)58IU
(1%)
524.9IU
(10%)
95.7IU
(2%)
Retinol Equiv.3μg27.15μg4.95μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene35μg316.75μg57.75μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.079mg
(5%)
0.715mg
(48%)
0.13mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.032mg
(2%)
0.29mg
(17%)
0.053mg
(3%)
Vitamin B3 (%DV)
Niacin
0.5mg
(3%)
4.525mg
(23%)
0.825mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.213mg
(2%)
1.928mg
(19%)
0.351mg
(4%)
Vitamin B6 (%DV)0.112mg
(6%)
1.014mg
(51%)
0.185mg
(9%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
162.9μg
(41%)
29.7μg
(7%)
Folic Acid0μg0μg0μg
Food Folate18μg162.9μg29.7μg
Dietary Folate Equivalents18μg162.9μg29.7μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)47.8mg
(80%)
432.59mg
(721%)
78.87mg
(131%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.18mg
(1%)
0.03mg
(0%)
Vitamin K (%DV)0.7μg
(1%)
6.34μg
(8%)
1.16μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.5mg
(1%)
49.78mg
(9%)
9.08mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)13mg
(1%)
117.65mg
(12%)
21.45mg
(2%)
Copper (%DV)0.11mg
(6%)
0.996mg
(50%)
0.182mg
(9%)
Iron (%DV)0.29mg
(2%)
2.62mg
(15%)
0.48mg
(3%)
Potassium (%DV)109mg
(3%)
986.45mg
(28%)
179.85mg
(5%)
Phosphorus (%DV)8mg
(1%)
72.4mg
(7%)
13.2mg
(1%)
Magnesium (%DV)12mg
(3%)
108.6mg
(27%)
19.8mg
(5%)
Manganese (%DV)0.927mg
(46%)
8.389mg
(419%)
1.53mg
(77%)
Sodium (%DV)1mg
(0%)
9mg
(0%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.91μg
(1%)
0.17μg
(0%)
Zinc (%DV)0.12mg
(1%)
1.09mg
(7%)
0.2mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose5.99g54.21g9.88g
Glucose1.73g15.66g2.85g
Fructose2.12g19.19g3.5g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.740.740.74
Omega 6 to Omega 3 Ratio1.351.351.35
Total Omega 3s17mg154mg28mg
18D3 Linolenic17mg154mg28mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23mg208mg38mg
18D223mg208mg38mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
10mg
(1%)
91mg
(13%)
17mg
(2%)
Isoleucine
(%RDI)
19mg
(1%)
172mg
(12%)
31mg
(2%)
Leucine
(%RDI)
24mg
(1%)
217mg
(8%)
40mg
(1%)
Lysine
(%RDI)
26mg
(1%)
235mg
(11%)
43mg
(2%)
Methionine
(%RDI)
12mg
(2%)
109mg
(15%)
20mg
(3%)
Phenylalanine
(%RDI)
21mg
(2%)
190mg
(22%)
35mg
(4%)
Threonine
(%RDI)
19mg
(2%)
172mg
(16%)
31mg
(3%)
Tryptophan
(%RDI)
5mg
(2%)
45mg
(16%)
8mg
(3%)
Valine
(%RDI)
24mg
(1%)
217mg
(12%)
40mg
(2%)
More Amino Acids
Arginine19mg172mg31mg
Alanine33mg299mg54mg
Aspartic Acid121mg1095mg200mg
Cystine
(%RDI)
14mg
(5%)
127mg
(44%)
23mg
(8%)
Glutamic Acid79mg715mg130mg
Glycine24mg217mg40mg
Proline17mg154mg28mg
Serine35mg317mg58mg
Tyrosine
(%RDI)
19mg
(2%)
172mg
(20%)
31mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.22g1.99g0.36g
Water86g778.3g141.9g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.5%22.65%4.15%
Percent Water86%778.3%141.9%
Protein to Carb Ratio (g/g)0.040.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.