Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Plantains raw
100 grams (100g)

#2 - Plantains raw
1 medium (179g)

#3 - Plantains raw
1 cup, sliced (148g)

Food Number#1#2#3
Serving Size (Grams)100g179g148g
Macronutrients
Calories122218181
Fat (%DV)0.37g
(1%)
0.66g
(1%)
0.55g
(1%)
Saturated Fat (%DV)0.143g
(1%)
0.256g
(1%)
0.212g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)31.9g
(11%)
57.1g
(19%)
47.2g
(16%)
Fiber (%DV)2.3g
(9%)
4.1g
(16%)
3.4g
(14%)
Net-Carbs29.6g53g43.8g
Sugar15g26.9g22.2g
Protein1.3g
(3%)
2.3g
(5%)
1.9g
(4%)
Vitamins
Vitamin A (%DV)1127IU
(23%)
2017.33IU
(40%)
1667.96IU
(33%)
Retinol Equiv.56μg100.24μg82.88μg
Retinol0μg0μg0μg
Alpha-Carotene438μg784.02μg648.24μg
Beta-Carotene457μg818.03μg676.36μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.052mg
(3%)
0.093mg
(6%)
0.077mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.054mg
(3%)
0.097mg
(6%)
0.08mg
(5%)
Vitamin B3 (%DV)
Niacin
0.686mg
(3%)
1.228mg
(6%)
1.015mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.26mg
(3%)
0.465mg
(5%)
0.385mg
(4%)
Vitamin B6 (%DV)0.299mg
(15%)
0.535mg
(27%)
0.443mg
(22%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
39.38μg
(10%)
32.56μg
(8%)
Folic Acid0μg0μg0μg
Food Folate22μg39.38μg32.56μg
Dietary Folate Equivalents22μg39.38μg32.56μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)18.4mg
(31%)
32.94mg
(55%)
27.23mg
(45%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.14mg
(1%)
0.25mg
(1%)
0.21mg
(1%)
Vitamin K (%DV)0.7μg
(1%)
1.25μg
(2%)
1.04μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.5mg
(2%)
24.17mg
(4%)
19.98mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin30μg53.7μg44.4μg
Minerals
Calcium (%DV)3mg
(0%)
5.37mg
(1%)
4.44mg
(0%)
Copper (%DV)0.081mg
(4%)
0.145mg
(7%)
0.12mg
(6%)
Iron (%DV)0.6mg
(3%)
1.07mg
(6%)
0.89mg
(5%)
Potassium (%DV)499mg
(14%)
893.21mg
(26%)
738.52mg
(21%)
Phosphorus (%DV)34mg
(3%)
60.86mg
(6%)
50.32mg
(5%)
Magnesium (%DV)37mg
(9%)
66.23mg
(17%)
54.76mg
(14%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)4mg
(0%)
7mg
(0%)
6mg
(0%)
Selenium (%DV)1.5μg
(2%)
2.69μg
(4%)
2.22μg
(3%)
Zinc (%DV)0.14mg
(1%)
0.25mg
(2%)
0.21mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.580.580.58
Omega 6 to Omega 3 Ratio1.721.721.72
Total Omega 3s25mg45mg37mg
18D3 Linolenic25mg45mg37mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s43mg77mg64mg
18D243mg77mg64mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
64mg
(9%)
115mg
(16%)
95mg
(14%)
Isoleucine
(%RDI)
36mg
(3%)
64mg
(5%)
53mg
(4%)
Leucine
(%RDI)
59mg
(2%)
106mg
(4%)
87mg
(3%)
Lysine
(%RDI)
60mg
(3%)
107mg
(5%)
89mg
(4%)
Methionine
(%RDI)
17mg
(2%)
30mg
(4%)
25mg
(3%)
Phenylalanine
(%RDI)
44mg
(5%)
79mg
(9%)
65mg
(7%)
Threonine
(%RDI)
34mg
(3%)
61mg
(6%)
50mg
(5%)
Tryptophan
(%RDI)
15mg
(5%)
27mg
(10%)
22mg
(8%)
Valine
(%RDI)
46mg
(3%)
82mg
(5%)
68mg
(4%)
More Amino Acids
Arginine108mg193mg160mg
Alanine51mg91mg75mg
Aspartic Acid108mg193mg160mg
Cystine
(%RDI)
20mg
(7%)
36mg
(13%)
30mg
(10%)
Glutamic Acid116mg208mg172mg
Glycine45mg81mg67mg
Proline50mg90mg74mg
Serine41mg73mg61mg
Tyrosine
(%RDI)
32mg
(4%)
57mg
(7%)
47mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.17g2.09g1.73g
Water65.28g116.85g96.61g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.1%10.9%9.05%
Percent Water65.3%116.9%96.6%
Protein to Carb Ratio (g/g)0.040.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.