Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Prickly pears raw
100 grams (100g)

#2 - Prickly pears raw
1 cup (149g)

#3 - Prickly pears raw
1 fruit without refuse (103g)

Food Number#1#2#3
Serving Size (Grams)100g149g103g
Macronutrients
Calories416142
Fat (%DV)0.51g
(1%)
0.76g
(1%)
0.53g
(1%)
Saturated Fat (%DV)0.067g
(0%)
0.1g
(1%)
0.069g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.6g
(3%)
14.3g
(5%)
9.9g
(3%)
Fiber (%DV)3.6g
(14%)
5.4g
(22%)
3.7g
(15%)
Net-Carbs6g8.9g6.2g
Sugar~g~g~g
Protein0.7g1.1g0.8g
Vitamins
Vitamin A (%DV)43IU
(1%)
64.07IU
(1%)
44.29IU
(1%)
Retinol Equiv.2μg2.98μg2.06μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene25μg37.25μg25.75μg
Beta-cryptoxanthin3μg4.47μg3.09μg
Vitamin B1 (%DV)
Thiamin
0.014mg
(1%)
0.021mg
(1%)
0.014mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.089mg
(5%)
0.062mg
(4%)
Vitamin B3 (%DV)
Niacin
0.46mg
(2%)
0.685mg
(3%)
0.474mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.06mg
(3%)
0.089mg
(4%)
0.062mg
(3%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
8.94μg
(2%)
6.18μg
(2%)
Folic Acid0μg0μg0μg
Food Folate6μg8.94μg6.18μg
Dietary Folate Equivalents6μg8.94μg6.18μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)14mg
(23%)
20.86mg
(35%)
14.42mg
(24%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)56mg
(6%)
83.44mg
(8%)
57.68mg
(6%)
Copper (%DV)0.08mg
(4%)
0.119mg
(6%)
0.082mg
(4%)
Iron (%DV)0.3mg
(2%)
0.45mg
(3%)
0.31mg
(2%)
Potassium (%DV)220mg
(6%)
327.8mg
(9%)
226.6mg
(6%)
Phosphorus (%DV)24mg
(2%)
35.76mg
(4%)
24.72mg
(2%)
Magnesium (%DV)85mg
(21%)
126.65mg
(32%)
87.55mg
(22%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)5mg
(0%)
7mg
(0%)
5mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.89μg
(1%)
0.62μg
(1%)
Zinc (%DV)0.12mg
(1%)
0.18mg
(1%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.12
Omega 6 to Omega 3 Ratio8.098.098.09
Total Omega 3s23mg34mg24mg
18D3 Linolenic23mg34mg24mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s186mg277mg192mg
18D2186mg277mg192mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.64g2.44g1.69g
Water87.55g130.45g90.18g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.05%3.05%2.1%
Percent Water87.6%130.5%90.2%
Protein to Carb Ratio (g/g)0.070.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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