Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool

Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g132g119g
Macronutrients
Calories339447381
Fat (%DV)0.73g
(1%)
0.96g
(1%)
0.74g
(1%)
Saturated Fat (%DV)0.059g
(0%)
0.078g
(0%)
0.051g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)89.1g
(30%)
117.6g
(39%)
98.6g
(33%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs89.1g117.6g98.6g
Sugar~g~g~g
Protein3.7g4.9g5.8g
Vitamins
Vitamin A (%DV)1762IU
(35%)
2325.84IU
(47%)
15076.11IU
(302%)
Retinol Equiv.88μg116.16μg753.27μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.118mg
(8%)
0.156mg
(10%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.165mg
(10%)
0.218mg
(13%)
0.176mg
(10%)
Vitamin B3 (%DV)
Niacin
2.995mg
(15%)
3.953mg
(20%)
4.26mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
0.418mg
(4%)
0.552mg
(6%)
1.27mg
(13%)
Vitamin B6 (%DV)0.745mg
(37%)
0.983mg
(49%)
0.619mg
(31%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
2.64μg
(1%)
4.76μg
(1%)
Folic Acid0μg0μg0μg
Food Folate2μg2.64μg4.76μg
Dietary Folate Equivalents2μg2.64μg4.76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
11.31mg
(19%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)72mg
(7%)
95.04mg
(10%)
72.59mg
(7%)
Copper (%DV)0.611mg
(31%)
0.807mg
(40%)
0.685mg
(34%)
Iron (%DV)3.52mg
(20%)
4.65mg
(26%)
7.51mg
(42%)
Potassium (%DV)1058mg
(30%)
1396.56mg
(40%)
2201.5mg
(63%)
Phosphorus (%DV)112mg
(11%)
147.84mg
(15%)
186.83mg
(19%)
Magnesium (%DV)64mg
(16%)
84.48mg
(21%)
74.97mg
(19%)
Manganese (%DV)0.312mg
(16%)
0.412mg
(21%)
0.439mg
(22%)
Sodium (%DV)5mg
(0%)
7mg
(0%)
15mg
(1%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.75mg
(5%)
0.99mg
(7%)
1.19mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s159mg210mg144mg
18D2159mg210mg144mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
96mg
(14%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
180mg
(13%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
343mg
(13%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
403mg
(19%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
29mg
(4%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
242mg
(28%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
209mg
(20%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
104mg
(37%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
213mg
(12%)
More Amino Acids
Arginine~mg~mg226mg
Alanine~mg~mg287mg
Aspartic Acid~mg~mg1335mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
19mg
(7%)
Glutamic Acid~mg~mg589mg
Glycine~mg~mg180mg
Proline~mg~mg349mg
Serinemgmg334mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
136mg
(16%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.5g3.3g4.87g
Water4g5.28g8.93g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.95%22.35%19.05%
Percent Water4%5.3%8.9%
Protein to Carb Ratio (g/g)0.040.040.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.