Nutrition Facts Comparison

Food #1: Prunes dehydrated (low-moisture) uncooked
Serving Size: 100 grams
Food #2: Prunes dehydrated (low-moisture) uncooked
Serving Size: 1 cup
Food #3: Cherries tart dried sweetened
Serving Size: 1/4 cup

Food Number#1#2#3
Serving Size (Grams)100g132g40g
Macronutrients
Calories339447133
Fat (%DV)0.73g
(1%)
0.96g
(1%)
0.29g
(0%)
Saturated Fat (%DV)0.059g
(0%)
0.078g
(0%)
0.058g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)89.1g
(30%)
117.6g
(39%)
32.2g
(11%)
Fiber (%DV)~g
(0%)
~g
(0%)
1g
(4%)
Net-Carbs89.1g117.6g31.2g
Sugar~g~g26.9g
Protein3.7g4.9g0.5g
Vitamins
Vitamin A (%DV)1762IU
(35%)
2325.84IU
(47%)
1131.6IU
(23%)
Retinol Equiv.88μg116.16μg56.4μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg678.8μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.118mg
(8%)
0.156mg
(10%)
0.023mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.165mg
(10%)
0.218mg
(13%)
0.04mg
(2%)
Vitamin B3 (%DV)
Niacin
2.995mg
(15%)
3.953mg
(20%)
0.347mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.418mg
(4%)
0.552mg
(6%)
~mg
(0%)
Vitamin B6 (%DV)0.745mg
(37%)
0.983mg
(49%)
0.04mg
(2%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
2.64μg
(1%)
4.4μg
(1%)
Folic Acid0μg0μg0μg
Food Folate2μg2.64μg4.4μg
Dietary Folate Equivalents2μg2.64μg4.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
7.72mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.07mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
2.04μg
(3%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
5.88mg
(1%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg69.2μg
Minerals
Calcium (%DV)72mg
(7%)
95.04mg
(10%)
15.2mg
(2%)
Copper (%DV)0.611mg
(31%)
0.807mg
(40%)
0.092mg
(5%)
Iron (%DV)3.52mg
(20%)
4.65mg
(26%)
0.27mg
(2%)
Potassium (%DV)1058mg
(30%)
1396.56mg
(40%)
150.4mg
(4%)
Phosphorus (%DV)112mg
(11%)
147.84mg
(15%)
14.4mg
(1%)
Magnesium (%DV)64mg
(16%)
84.48mg
(21%)
8.8mg
(2%)
Manganese (%DV)0.312mg
(16%)
0.412mg
(21%)
~mg
(0%)
Sodium (%DV)5mg
(0%)
7mg
(0%)
5mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
0.16μg
(0%)
Zinc (%DV)0.75mg
(5%)
0.99mg
(7%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000.9
Omega 6 to Omega 3 Ratio~~1.11
Total Omega 3s0mg0mg37mg
18D3 Linolenic~mg~mg37mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s159mg210mg41mg
18D2159mg210mg41mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash2.5g3.3g0.39g
Water4g5.28g6.64g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.95%22.35%6.65%
Percent Water4%5.3%6.6%
Protein to Carb Ratio (g/g)0.040.040.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison