Nutrition Facts Comparison

Food #1: Raspberries raw
Serving Size: 100 grams
Food #2: Raspberries raw
Serving Size: 1 cup
Food #3: Raspberries raw
Serving Size: 10 raspberries

Food Number#1#2#3
Serving Size (Grams)100g123g19g
Macronutrients
Calories526410
Fat (%DV)0.65g
(1%)
0.8g
(1%)
0.12g
(0%)
Saturated Fat (%DV)0.019g
(0%)
0.023g
(0%)
0.004g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.9g
(4%)
14.7g
(5%)
2.3g
(1%)
Fiber (%DV)6.5g
(26%)
8g
(32%)
1.2g
(5%)
Net-Carbs5.4g6.7g1.1g
Sugar4.4g5.4g0.8g
Protein1.2g1.5g0.2g
Vitamins
Vitamin A (%DV)33IU
(1%)
40.59IU
(1%)
6.27IU
(0%)
Retinol Equiv.2μg2.46μg0.38μg
Retinol0μg0μg0μg
Alpha-Carotene16μg19.68μg3.04μg
Beta-Carotene12μg14.76μg2.28μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.032mg
(2%)
0.039mg
(3%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.038mg
(2%)
0.047mg
(3%)
0.007mg
(0%)
Vitamin B3 (%DV)
Niacin
0.598mg
(3%)
0.736mg
(4%)
0.114mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.329mg
(3%)
0.405mg
(4%)
0.063mg
(1%)
Vitamin B6 (%DV)0.055mg
(3%)
0.068mg
(3%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
25.83μg
(6%)
3.99μg
(1%)
Folic Acid0μg0μg0μg
Food Folate21μg25.83μg3.99μg
Dietary Folate Equivalents21μg25.83μg3.99μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)26.2mg
(44%)
32.23mg
(54%)
4.98mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.87mg
(4%)
1.07mg
(5%)
0.17mg
(1%)
Vitamin K (%DV)7.8μg
(10%)
9.59μg
(12%)
1.48μg
(2%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.3mg
(2%)
15.13mg
(3%)
2.34mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin136μg167.28μg25.84μg
Minerals
Calcium (%DV)25mg
(3%)
30.75mg
(3%)
4.75mg
(0%)
Copper (%DV)0.09mg
(5%)
0.111mg
(6%)
0.017mg
(1%)
Iron (%DV)0.69mg
(4%)
0.85mg
(5%)
0.13mg
(1%)
Potassium (%DV)151mg
(4%)
185.73mg
(5%)
28.69mg
(1%)
Phosphorus (%DV)29mg
(3%)
35.67mg
(4%)
5.51mg
(1%)
Magnesium (%DV)22mg
(6%)
27.06mg
(7%)
4.18mg
(1%)
Manganese (%DV)0.67mg
(34%)
0.824mg
(41%)
0.127mg
(6%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.25μg
(0%)
0.04μg
(0%)
Zinc (%DV)0.42mg
(3%)
0.52mg
(3%)
0.08mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.2g0.25g0.04g
Glucose1.86g2.29g0.35g
Fructose2.35g2.89g0.45g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.510.510.51
Omega 6 to Omega 3 Ratio1.981.981.98
Total Omega 3s126mg155mg24mg
18D3 Linolenic126mg155mg24mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s249mg306mg47mg
18D2249mg306mg47mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.46g0.57g0.09g
Water85.75g105.47g16.29g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.6%3.2%0.5%
Percent Water85.8%105.5%16.3%
Protein to Carb Ratio (g/g)0.10.10.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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