Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g122g51g
Macronutrients
Calories212611
Fat (%DV)0.2g
(0%)
0.24g
(0%)
0.1g
(0%)
Saturated Fat (%DV)0.053g
(0%)
0.065g
(0%)
0.027g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.5g
(2%)
5.5g
(2%)
2.3g
(1%)
Fiber (%DV)1.8g
(7%)
2.2g
(9%)
0.9g
(4%)
Net-Carbs2.7g3.3g1.4g
Sugar1.1g1.3g0.6g
Protein0.9g1.1g0.5g
Vitamins
Vitamin A (%DV)102IU
(2%)
124.44IU
(2%)
52.02IU
(1%)
Retinol Equiv.5μg6.1μg2.55μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene61μg74.42μg31.11μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.024mg
(2%)
0.01mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.037mg
(2%)
0.015mg
(1%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.366mg
(2%)
0.153mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.085mg
(1%)
0.104mg
(1%)
0.043mg
(0%)
Vitamin B6 (%DV)0.024mg
(1%)
0.029mg
(1%)
0.012mg
(1%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
8.54μg
(2%)
3.57μg
(1%)
Folic Acid0μg0μg0μg
Food Folate7μg8.54μg3.57μg
Dietary Folate Equivalents7μg8.54μg3.57μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8mg
(13%)
9.76mg
(16%)
4.08mg
(7%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.27mg
(1%)
0.33mg
(2%)
0.14mg
(1%)
Vitamin K (%DV)29.3μg
(37%)
35.75μg
(45%)
14.94μg
(19%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
7.44mg
(1%)
3.11mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin170μg207.4μg86.7μg
Minerals
Calcium (%DV)86mg
(9%)
104.92mg
(10%)
43.86mg
(4%)
Copper (%DV)0.021mg
(1%)
0.026mg
(1%)
0.011mg
(1%)
Iron (%DV)0.22mg
(1%)
0.27mg
(2%)
0.11mg
(1%)
Potassium (%DV)288mg
(8%)
351.36mg
(10%)
146.88mg
(4%)
Phosphorus (%DV)14mg
(1%)
17.08mg
(2%)
7.14mg
(1%)
Magnesium (%DV)12mg
(3%)
14.64mg
(4%)
6.12mg
(2%)
Manganese (%DV)0.196mg
(10%)
0.239mg
(12%)
0.1mg
(5%)
Sodium (%DV)4mg
(0%)
5mg
(0%)
2mg
(0%)
Selenium (%DV)1.1μg
(2%)
1.34μg
(2%)
0.56μg
(1%)
Zinc (%DV)0.1mg
(1%)
0.12mg
(1%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s99mg121mg50mg
18D299mg121mg50mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.76g0.93g0.39g
Water93.61g114.2g47.74g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.05%1.3%0.55%
Percent Water93.6%114.2%47.7%
Protein to Carb Ratio (g/g)0.20.20.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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