Nutrition Facts Comparison

Food #1: Sapodilla raw
Serving Size: 100 grams
Food #2: Sapodilla raw
Serving Size: 1 cup, pulp
Food #3: Sapodilla raw
Serving Size: 1 sapodilla

Food Number#1#2#3
Serving Size (Grams)100g241g170g
Macronutrients
Calories83200141
Fat (%DV)1.1g
(2%)
2.65g
(4%)
1.87g
(3%)
Saturated Fat (%DV)0.194g
(1%)
0.468g
(2%)
0.33g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)20g
(7%)
48.1g
(16%)
33.9g
(11%)
Fiber (%DV)5.3g
(21%)
12.8g
(51%)
9g
(36%)
Net-Carbs14.7g35.3g24.9g
Sugar~g~g~g
Protein0.4g1.1g0.7g
Vitamins
Vitamin A (%DV)60IU
(1%)
144.6IU
(3%)
102IU
(2%)
Retinol Equiv.3μg7.23μg5.1μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.048mg
(3%)
0.034mg
(2%)
Vitamin B3 (%DV)
Niacin
0.2mg
(1%)
0.482mg
(2%)
0.34mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.252mg
(3%)
0.607mg
(6%)
0.428mg
(4%)
Vitamin B6 (%DV)0.037mg
(2%)
0.089mg
(4%)
0.063mg
(3%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
33.74μg
(8%)
23.8μg
(6%)
Folic Acid0μg0μg0μg
Food Folate14μg33.74μg23.8μg
Dietary Folate Equivalents14μg33.74μg23.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)14.7mg
(25%)
35.43mg
(59%)
24.99mg
(42%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)21mg
(2%)
50.61mg
(5%)
35.7mg
(4%)
Copper (%DV)0.086mg
(4%)
0.207mg
(10%)
0.146mg
(7%)
Iron (%DV)0.8mg
(4%)
1.93mg
(11%)
1.36mg
(8%)
Potassium (%DV)193mg
(6%)
465.13mg
(13%)
328.1mg
(9%)
Phosphorus (%DV)12mg
(1%)
28.92mg
(3%)
20.4mg
(2%)
Magnesium (%DV)12mg
(3%)
28.92mg
(7%)
20.4mg
(5%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)12mg
(1%)
29mg
(1%)
20mg
(1%)
Selenium (%DV)0.6μg
(1%)
1.45μg
(2%)
1.02μg
(1%)
Zinc (%DV)0.1mg
(1%)
0.24mg
(2%)
0.17mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s11mg27mg19mg
18D211mg27mg19mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
5mg
(2%)
12mg
(4%)
9mg
(3%)
Histidine
(%RDI)
16mg
(2%)
39mg
(6%)
27mg
(4%)
Threonine
(%RDI)
12mg
(1%)
29mg
(3%)
20mg
(2%)
Isoleucine
(%RDI)
15mg
(1%)
36mg
(3%)
26mg
(2%)
Leucine
(%RDI)
24mg
(1%)
58mg
(2%)
41mg
(2%)
Lysine
(%RDI)
39mg
(2%)
94mg
(4%)
66mg
(3%)
Methionine
(%RDI)
3mg
(0%)
7mg
(1%)
5mg
(1%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
13mg
(1%)
31mg
(4%)
22mg
(3%)
Tyrosine
(%RDI)
14mg
(2%)
34mg
(4%)
24mg
(3%)
Valine
(%RDI)
16mg
(1%)
39mg
(2%)
27mg
(1%)
More Amino Acids
Arginine17mg41mg29mg
Alanine14mg34mg24mg
Aspartic Acid32mg77mg54mg
Glutamic Acid38mg92mg65mg
Glycine17mg41mg29mg
Proline36mg87mg61mg
Serine18mg43mg31mg
Hydroxyproline~mg~mg~mg
Other
Ash0.5g1.21g0.85g
Water78g187.98g132.6g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.15%10%7.05%
Percent Water78%188%132.6%
Protein to Carb Ratio (g/g)0.020.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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