Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Sapote mamey raw
100 grams (100g)

#2 - Sapote mamey raw
1 cup 1" pieces (175g)

#3 - Sapote mamey raw
1 fruit without refuse (558g)

Food Number#1#2#3
Serving Size (Grams)100g175g558g
Macronutrients
Calories124217692
Fat (%DV)0.46g
(1%)
0.81g
(1%)
2.57g
(4%)
Saturated Fat (%DV)0.169g
(1%)
0.296g
(1%)
0.943g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)32.1g
(11%)
56.2g
(19%)
179.1g
(60%)
Fiber (%DV)5.4g
(22%)
9.5g
(38%)
30.1g
(120%)
Net-Carbs26.7g46.7g149g
Sugar20.1g35.2g112.4g
Protein1.5g2.5g8.1g
Vitamins
Vitamin A (%DV)143IU
(3%)
250.25IU
(5%)
797.94IU
(16%)
Retinol Equiv.7μg12.25μg39.06μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene82μg143.5μg457.56μg
Beta-cryptoxanthin7μg12.25μg39.06μg
Vitamin B1 (%DV)
Thiamin
0.013mg
(1%)
0.023mg
(2%)
0.073mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.116mg
(7%)
0.203mg
(12%)
0.647mg
(38%)
Vitamin B3 (%DV)
Niacin
1.432mg
(7%)
2.506mg
(13%)
7.991mg
(40%)
Vitamin B5 (%DV)
Pantothenic Acid
0.397mg
(4%)
0.695mg
(7%)
2.215mg
(22%)
Vitamin B6 (%DV)0.72mg
(36%)
1.26mg
(63%)
4.018mg
(201%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
12.25μg
(3%)
39.06μg
(10%)
Folic Acid~μg~μg~μg
Food Folate7μg12.25μg39.06μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)23mg
(38%)
40.25mg
(67%)
128.34mg
(214%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.11mg
(11%)
3.69mg
(18%)
11.77mg
(59%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene199μg348.25μg1110.42μg
Lutein + Zeaxanthin204μg357μg1138.32μg
Minerals
Calcium (%DV)18mg
(2%)
31.5mg
(3%)
100.44mg
(10%)
Copper (%DV)0.213mg
(11%)
0.373mg
(19%)
1.189mg
(59%)
Iron (%DV)0.78mg
(4%)
1.37mg
(8%)
4.35mg
(24%)
Potassium (%DV)454mg
(13%)
794.5mg
(23%)
2533.32mg
(72%)
Phosphorus (%DV)26mg
(3%)
45.5mg
(5%)
145.08mg
(15%)
Magnesium (%DV)11mg
(3%)
19.25mg
(5%)
61.38mg
(15%)
Manganese (%DV)0.204mg
(10%)
0.357mg
(18%)
1.138mg
(57%)
Sodium (%DV)7mg
(0%)
12mg
(1%)
39mg
(2%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.19mg
(1%)
0.33mg
(2%)
1.06mg
(7%)
Carbs and Sugars
Starch6.33g11.08g35.32g
Sucrose4.09g7.16g22.82g
Glucose8.01g14.02g44.7g
Fructose7.66g13.41g42.74g
Lactose0g0g0g
Maltose0.38g0.67g2.12g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio7.467.467.46
Omega 6 to Omega 3 Ratio0.130.130.13
Total Omega 3s82mg144mg458mg
18D3 Linolenic82mg144mg458mg
18D3CN3 Alpha Linolenic(ALA)82mg144mg458mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s11mg19mg61mg
18D211mg19mg61mg
18D2CN6 Linoleic (LA)11mg19mg61mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
49mg
(7%)
86mg
(12%)
273mg
(39%)
Isoleucine
(%RDI)
61mg
(4%)
107mg
(8%)
340mg
(24%)
Leucine
(%RDI)
73mg
(3%)
128mg
(5%)
407mg
(15%)
Lysine
(%RDI)
73mg
(3%)
128mg
(6%)
407mg
(19%)
Methionine
(%RDI)
24mg
(3%)
42mg
(6%)
134mg
(18%)
Phenylalanine
(%RDI)
61mg
(7%)
107mg
(12%)
340mg
(39%)
Threonine
(%RDI)
85mg
(8%)
149mg
(14%)
474mg
(45%)
Tryptophan
(%RDI)
49mg
(18%)
86mg
(31%)
273mg
(98%)
Valine
(%RDI)
73mg
(4%)
128mg
(7%)
407mg
(22%)
More Amino Acids
Arginine49mg86mg273mg
Alanine73mg128mg407mg
Aspartic Acid147mg257mg820mg
Cystine
(%RDI)
12mg
(4%)
21mg
(7%)
67mg
(23%)
Glutamic Acid147mg257mg820mg
Glycine73mg128mg407mg
Proline85mg149mg474mg
Serine195mg341mg1088mg
Tyrosine
(%RDI)
49mg
(6%)
86mg
(10%)
273mg
(31%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.12g1.96g6.25g
Water64.87g113.52g361.97g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.2%10.85%34.6%
Percent Water64.9%113.5%362%
Protein to Carb Ratio (g/g)0.050.040.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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