Nutrition Comparison Tool

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      Mamey Sapote
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      Mamey Sapote
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      Mamey Sapote
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 11% DV 217 calories
      • Mamey Sapote 1 cup 1 inch pieces (x1) 11% DV 217 calories
      • Mamey Sapote 1 cup 1 inch pieces (x1) 11% DV 217 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 1% DV 0.81g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 1% DV 0.81g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 1% DV 0.81g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 20% DV 56.2g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 20% DV 56.2g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 20% DV 56.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 5% DV 2.5g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 5% DV 2.5g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 0% DV 0mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 0% DV 0mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 1% DV 0.3g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 1% DV 0.3g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 1% DV 0.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 34% DV 9.5g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 34% DV 9.5g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 34% DV 9.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 70% DV 35.2g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 70% DV 35.2g
      • Mamey Sapote 1 cup 1 inch pieces (x1) 70% DV 35.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 8% DV 1.4mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 8% DV 1.4mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 2% DV 31.5mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 2% DV 31.5mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 2% DV 31.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Mamey Sapote 1 cup 1 inch pieces (x1) 17% DV 794.5mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 17% DV 794.5mg
      • Mamey Sapote 1 cup 1 inch pieces (x1) 17% DV 794.5mg
      Comparison Table

      Table Legend

      1. Mamey Sapote
      2. Mamey Sapote
      3. Mamey Sapote
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 175 175 175
      Calories
      (%DV)
      217
      (11%)
      217
      (11%)
      217
      (11%)
      Fat (g)
      (%DV)
      0.81
      (1%)
      0.81
      (1%)
      0.81
      (1%)
      Protein (g)
      (%DV)
      2.5
      (5%)
      2.5
      (5%)
      2.5
      (5%)
      Carbohydrate (g)
      (%DV)
      56.2
      (20%)
      56.2
      (20%)
      56.2
      (20%)
      Sugars (g)
      (%DV)
      35.2
      (70%)
      35.2
      (70%)
      35.2
      (70%)
      Fiber (g)
      (%DV)
      9.5
      (34%)
      9.5
      (34%)
      9.5
      (34%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.3
      (1%)
      0.3
      (1%)
      0.3
      (1%)
      Net-Carbs (g) 46.7
      46.7
      46.7
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 175 175 175
      Calcium (mg)
      (%DV)
      31.5
      (2%)
      31.5
      (2%)
      31.5
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      794.5
      (17%)
      794.5
      (17%)
      794.5
      (17%)
      Magnesium (mg)
      (%DV)
      19.3
      (5%)
      19.3
      (5%)
      19.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      45.5
      (4%)
      45.5
      (4%)
      45.5
      (4%)
      Sodium (mg)
      (%DV)
      12.3
      (1%)
      12.3
      (1%)
      12.3
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.33
      (3%)
      0.33
      (3%)
      0.33
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.37
      (41%)
      0.37
      (41%)
      0.37
      (41%)
      Manganese (mg)
      (%DV)
      0.36
      (16%)
      0.36
      (16%)
      0.36
      (16%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 175 175 175
      Vitamin A, RAE (mcg)
      (%DV)
      12.3
      (1%)
      12.3
      (1%)
      12.3
      (1%)
      Vitamin C (mg)
      (%DV)
      40.3
      (45%)
      40.3
      (45%)
      40.3
      (45%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.2
      (16%)
      0.2
      (16%)
      0.2
      (16%)
      Niacin (B3) (mg)
      (%DV)
      2.5
      (16%)
      2.5
      (16%)
      2.5
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.69
      (14%)
      0.69
      (14%)
      0.69
      (14%)
      Vitamin B6 (mg)
      (%DV)
      1.3
      (74%)
      1.3
      (74%)
      1.3
      (74%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.3
      (3%)
      12.3
      (3%)
      12.3
      (3%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      12.3
      (3%)
      12.3
      (3%)
      12.3
      (3%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      143.5
      (1%)
      143.5
      (1%)
      143.5
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      12.3
      (0%)
      12.3
      (0%)
      12.3
      (0%)
      Vitamin A, IU (IU) 250.3 250.3 250.3
      Lycopene (mcg) 348.3
      348.3
      348.3
      Lut + Zeaxanthin (mcg) 357
      357
      357
      Vitamin E (mg)
      (%DV)
      3.7
      (25%)
      3.7
      (25%)
      3.7
      (25%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 175 175 175
      Water (g) 113.5
      113.5
      113.5
      Ash (g) 2
      2
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -14.75
      -14.75
      -14.75
        Carbohydrates
      Food # 1 2 3
      Weight (g) 175 175 175
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 7.2
      7.2
      7.2
      Glucose (Dextrose) (g) 14
      14
      14
      Fructose (g) 13.4
      13.4
      13.4
      Lactose (g) 0
      0
      0
      Maltose (g) 0.67
      0.67
      0.67
      Galactose (g) 0
      0
      0
      Starch (g) 11.1
      11.1
      11.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 175 175 175
      Monounsaturated Fats (g) 0.179
      0.179
      0.179
      Polyunsaturated Fats (g) 0.17
      0.17
      0.17
      Omega 3s (g)
      (%AI)
      0.144
      (9%)
      0.144
      (9%)
      0.144
      (9%)
      Omega 6s (g)
      (%AI)
      0.019
      (0%)
      0.019
      (0%)
      0.019
      (0%)
      Omega 3 to Omega 6 Ratio 7.45
      7.45
      7.45
      Omega 6 to Omega 3 Ratio 0.13
      0.13
      0.13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.144
      (9%)
      0.144
      (9%)
      0.144
      (9%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.019
      0.019
      0.019
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.026
      0.026
      0.026
      Lauric Acid (12:0) (g) 0.014
      0.014
      0.014
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.023
      0.023
      0.023
      Pentadecanoic Acid (15:0) (g) 0.004
      0.004
      0.004
      Palmitic Acid (16:0) (g) 0.179
      0.179
      0.179
      Margaric Acid (17:0) (g) 0.007
      0.007
      0.007
      Stearic Acid (18:0) (g) 0.04
      0.04
      0.04
      Arachidic Acid (20:0) (g) 0.004
      0.004
      0.004
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.007
      0.007
      0.007
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.007
      0.007
      0.007
      cis-Palmitoleic Acid (16:1 cis) (g) 0.007
      0.007
      0.007
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.166
      0.166
      0.166
      c-Oleic Acid (18:1 cis) (g) 0.166
      0.166
      0.166
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.019
      0.019
      0.019
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.144
      0.144
      0.144
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.007
      0.007
      0.007
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 175 175 175
      Essential  
      Histidine (mg)
      (%RDI)
      86
      (12%)
      86
      (12%)
      86
      (12%)
      Isoleucine (mg)
      (%RDI)
      107
      (8%)
      107
      (8%)
      107
      (8%)
      Leucine (mg)
      (%RDI)
      128
      (5%)
      128
      (5%)
      128
      (5%)
      Lysine (mg)
      (%RDI)
      128
      (6%)
      128
      (6%)
      128
      (6%)
      Methionine (mg)
      (%RDI)
      42
      (6%)
      42
      (6%)
      42
      (6%)
      Phenylalanine (mg)
      (%RDI)
      107
      (12%)
      107
      (12%)
      107
      (12%)
      Threonine (mg)
      (%RDI)
      149
      (14%)
      149
      (14%)
      149
      (14%)
      Tryptophan (mg)
      (%RDI)
      86
      (31%)
      86
      (31%)
      86
      (31%)
      Valine (mg)
      (%RDI)
      128
      (7%)
      128
      (7%)
      128
      (7%)
      Conditional  
      Arginine (mg) 86
      86
      86
      Cystine (mg)
      (%RDI)
      21
      (7%)
      21
      (7%)
      21
      (7%)
      Glycine (mg) 128
      128
      128
      Proline (mg) 149
      149
      149
      Tyrosine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      86
      (10%)
      Non-Essential  
      Alanine (mg) 128
      128
      128
      Aspartic acid (mg) 257
      257
      257
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 257
      257
      257
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 341
      341
      341
      Data Source
      Mamey Sapote
      USDA Food Data Central Standard Release (Common)
      Mamey Sapote
      USDA Food Data Central Standard Release (Common)
      Mamey Sapote
      USDA Food Data Central Standard Release (Common)