Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 113 | 177 |
Calories (%DV) |
53
(3%) |
92
(5%) |
60
(3%) |
Fat (g) (%DV) |
0.5
(1%) |
2.6
(3%) |
0.34
(0%) |
Protein (g) (%DV) |
1.1
(2%) |
11.8
(24%) |
1.5
(3%) |
Carbohydrate (g) (%DV) |
12.7
(5%) |
5.4
(2%) |
14.4
(5%) |
Sugars (g) (%DV) |
8.1
(16%) |
4.5
(9%) |
13.9
(28%) |
Fiber (g) (%DV) |
3.3
(12%) |
0
(0%) |
1.6
(6%) |
Cholesterol (mg) (%DV) |
0
(0%) |
13.6
(5%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
1.4
(7%) |
0.09
(0%) |
Net-Carbs (g) |
9.4
|
5.4
|
12.9
|
Trans Fatty Acids (g) |
0
|
0.08
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 113 | 177 |
Calcium (mg) (%DV) |
26.6
(2%) |
125.4
(10%) |
15.9
(1%) |
Iron, Fe (mg) (%DV) |
0.68
(4%) |
0.15
(1%) |
0.37
(2%) |
Potassium, K (mg) (%DV) |
254
(5%) |
141.3
(3%) |
472.6
(10%) |
Magnesium (mg) (%DV) |
21.6
(5%) |
10.2
(2%) |
21.2
(5%) |
Phosphorus, P (mg) (%DV) |
39.8
(3%) |
169.5
(14%) |
26.6
(2%) |
Sodium (mg) (%DV) |
1.7
(0%) |
348
(15%) |
28.3
(1%) |
Zinc, Zn (mg) (%DV) |
0.23
(2%) |
0.58
(5%) |
0.32
(3%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.04
(4%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.64
(28%) |
0.02
(1%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
0.66
(1%) |
13.4
(24%) |
0.71
(1%) |
Fluoride, F (mcg) (%AI) |
7.3
(0%) |
--
(--%) |
1.8
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 113 | 177 |
Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
76.8
(9%) |
299.1
(33%) |
Vitamin C (mg) (%DV) |
97.6
(108%) |
0
(0%) |
65
(72%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.02
(2%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.28
(22%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
0.64
(4%) |
0.12
(1%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.21
(4%) |
0.59
(12%) |
0.19
(4%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.06
(4%) |
0.13
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
39.8
(10%) |
9
(2%) |
37.2
(9%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
39.8
(10%) |
9
(2%) |
37.2
(9%) |
Folate DFE (mcg) (%) |
39.8
(10%) |
9
(2%) |
37.2
(9%) |
Choline (mg) (%DV) |
9.5
(2%) |
18.4
(3%) |
13.5
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.53
(22%) |
0
(0%) |
Retinol (mcg) |
0
|
76.8
|
0
|
Carotene, beta (mcg) (%RDA) |
11.6
(0%) |
6.8
(0%) |
3575.4
(33%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
28.3
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
1.8
(0%) |
Vitamin A, IU (IU) | 19.9 | 266.7 | 5986.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
43.2
|
0
|
46
|
Vitamin E (mg) (%DV) |
0.48
(3%) |
0.09
(1%) |
0.09
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.7
(3%) |
0
(0%) |
4.4
(4%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 113 | 177 |
Water (g) |
151
|
91.8
|
159.6
|
Ash (g) |
0.66
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-4.25
|
7.18
|
-9.03
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 113 | 177 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.78
|
0
|
7.7
|
Glucose (Dextrose) (g) |
3.3
|
0
|
2.7
|
Fructose (g) |
4.1
|
0
|
3.3
|
Lactose (g) |
0
|
4.4
|
0
|
Maltose (g) |
0
|
0
|
0.07
|
Galactose (g) |
0
|
0.14
|
0.11
|
Starch (g) |
0.07
|
--
|
0.05
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 113 | 177 |
Monounsaturated Fats (g) |
0.071
|
0.583
|
0.005
|
Polyunsaturated Fats (g) |
0.257
|
0.094
|
0.143
|
Omega 3s (g) (%AI) |
0.108
(7%) |
0.008
(0%) |
0.081
(5%) |
Omega 6s (g) (%AI) |
0.149
(1%) |
0.079
(0%) |
0.062
(0%) |
Omega 3 to Omega 6 Ratio |
0.72
|
0.1
|
1.31
|
Omega 6 to Omega 3 Ratio |
1.38
|
10
|
0.76
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.008
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.001
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.001
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.053
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.002
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.045
|
0
|
Caproic (6:0) (g) |
0
|
0.038
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.031
|
0
|
Capric Acid (10:0) (g) |
0
|
0.068
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.069
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.225
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.024
|
--
|
Palmitic Acid (16:0) (g) |
0.02
|
0.634
|
0.076
|
Margaric Acid (17:0) (g) |
--
|
0.011
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.246
|
0.009
|
Arachidic Acid (20:0) (g) |
--
|
0.003
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.001
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.023
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.034
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.028
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.005
|
--
|
Oleic Acid (18:1) (g) |
0.07
|
0.52
|
0.005
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.463
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.003
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.149
|
0.079
|
0.062
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.01
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.108
|
0.008
|
0.081
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.002
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.003
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.015
|
--
|
t-Monoenoic Fats (g) |
--
|
0.061
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.006
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.056
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.015
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.02
|
--
|
0.018
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 113 | 177 |
Essential | |||
Histidine (mg) (%RDI) |
20
(3%) |
346
(49%) |
27
(4%) |
Isoleucine (mg) (%RDI) |
27
(2%) |
628
(45%) |
37
(3%) |
Leucine (mg) (%RDI) |
56
(2%) |
1185
(43%) |
51
(2%) |
Lysine (mg) (%RDI) |
43
(2%) |
992
(47%) |
53
(3%) |
Methionine (mg) (%RDI) |
3
(0%) |
286
(39%) |
21
(3%) |
Phenylalanine (mg) (%RDI) |
32
(4%) |
614
(70%) |
41
(5%) |
Threonine (mg) (%RDI) |
33
(3%) |
531
(51%) |
30
(3%) |
Tryptophan (mg) (%RDI) |
13
(5%) |
156
(56%) |
4
(1%) |
Valine (mg) (%RDI) |
32
(2%) |
794
(44%) |
58
(3%) |
Conditional | |||
Arginine (mg) |
46
|
528
|
51
|
Cystine (mg) (%RDI) |
10
(3%) |
70
(24%) |
4
(1%) |
Glycine (mg) |
43
|
236
|
46
|
Proline (mg) |
33
|
1305
|
34
|
Tyrosine (mg) (%RDI) |
37
(4%) |
642
(73%) |
25
(3%) |
Non-Essential | |||
Alanine (mg) |
55
|
462
|
168
|
Aspartic acid (mg) |
247
|
1088
|
241
|
Betaine (mg) |
0.33
|
0.68
|
0.18
|
Glutamic acid (mg) |
163
|
2764
|
370
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
42
|
679
|
74
|