Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Strawberries raw
100 grams (100g)

#2 - Strawberries raw
1 cup, halves (152g)

#3 - Strawberries raw
1 medium (1-1/4" dia) (12g)

Food Number#1#2#3
Serving Size (Grams)100g152g12g
Macronutrients
Calories32494
Fat (%DV)0.3g
(0%)
0.46g
(1%)
0.04g
(0%)
Saturated Fat (%DV)0.015g
(0%)
0.023g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.7g
(3%)
11.7g
(4%)
0.9g
(0%)
Fiber (%DV)2g
(8%)
3g
(12%)
0.2g
(1%)
Net-Carbs5.7g8.7g0.7g
Sugar4.9g7.4g0.6g
Protein0.7g1g0.1g
Vitamins
Vitamin A (%DV)12IU
(0%)
18.24IU
(0%)
1.44IU
(0%)
Retinol Equiv.1μg1.52μg0.12μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene7μg10.64μg0.84μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.024mg
(2%)
0.036mg
(2%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.022mg
(1%)
0.033mg
(2%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.386mg
(2%)
0.587mg
(3%)
0.046mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.125mg
(1%)
0.19mg
(2%)
0.015mg
(0%)
Vitamin B6 (%DV)0.047mg
(2%)
0.071mg
(4%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
36.48μg
(9%)
2.88μg
(1%)
Folic Acid0μg0μg0μg
Food Folate24μg36.48μg2.88μg
Dietary Folate Equivalents24μg36.48μg2.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)58.8mg
(98%)
89.38mg
(149%)
7.06mg
(12%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.29mg
(1%)
0.44mg
(2%)
0.03mg
(0%)
Vitamin K (%DV)2.2μg
(3%)
3.34μg
(4%)
0.26μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.7mg
(1%)
8.66mg
(2%)
0.68mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin26μg39.52μg3.12μg
Minerals
Calcium (%DV)16mg
(2%)
24.32mg
(2%)
1.92mg
(0%)
Copper (%DV)0.048mg
(2%)
0.073mg
(4%)
0.006mg
(0%)
Iron (%DV)0.41mg
(2%)
0.62mg
(3%)
0.05mg
(0%)
Potassium (%DV)153mg
(4%)
232.56mg
(7%)
18.36mg
(1%)
Phosphorus (%DV)24mg
(2%)
36.48mg
(4%)
2.88mg
(0%)
Magnesium (%DV)13mg
(3%)
19.76mg
(5%)
1.56mg
(0%)
Manganese (%DV)0.386mg
(19%)
0.587mg
(29%)
0.046mg
(2%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.61μg
(1%)
0.05μg
(0%)
Zinc (%DV)0.14mg
(1%)
0.21mg
(1%)
0.02mg
(0%)
Carbs and Sugars
Starch0.04g0.06g0g
Sucrose0.47g0.71g0.06g
Glucose1.99g3.02g0.24g
Fructose2.44g3.71g0.29g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.720.720.72
Omega 6 to Omega 3 Ratio1.391.391.39
Total Omega 3s65mg99mg8mg
18D3 Linolenic65mg99mg8mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s90mg137mg11mg
18D290mg137mg11mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
12mg
(2%)
18mg
(3%)
1mg
(0%)
Isoleucine
(%RDI)
16mg
(1%)
24mg
(2%)
2mg
(0%)
Leucine
(%RDI)
34mg
(1%)
52mg
(2%)
4mg
(0%)
Lysine
(%RDI)
26mg
(1%)
40mg
(2%)
3mg
(0%)
Methionine
(%RDI)
2mg
(0%)
3mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
19mg
(2%)
29mg
(3%)
2mg
(0%)
Threonine
(%RDI)
20mg
(2%)
30mg
(3%)
2mg
(0%)
Tryptophan
(%RDI)
8mg
(3%)
12mg
(4%)
1mg
(0%)
Valine
(%RDI)
19mg
(1%)
29mg
(2%)
2mg
(0%)
More Amino Acids
Arginine28mg43mg3mg
Alanine33mg50mg4mg
Aspartic Acid149mg226mg18mg
Cystine
(%RDI)
6mg
(2%)
9mg
(3%)
1mg
(0%)
Glutamic Acid98mg149mg12mg
Glycine26mg40mg3mg
Proline20mg30mg2mg
Serine25mg38mg3mg
Tyrosine
(%RDI)
22mg
(3%)
33mg
(4%)
3mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.4g0.61g0.05g
Water90.95g138.24g10.91g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4.4μg6.69μg0.53μg
Stats
Percent of
Daily Calorie Target
1.6%2.45%0.2%
Percent Water91%138.2%10.9%
Protein to Carb Ratio (g/g)0.090.090.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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