Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Sugar-apples (sweetsop) raw
100 grams (100g)

#2 - Sugar-apples (sweetsop) raw
1 cup, pulp (250g)

#3 - Sugar-apples (sweetsop) raw
1 fruit (2-7/8" dia) (155g)

Food Number#1#2#3
Serving Size (Grams)100g250g155g
Macronutrients
Calories94235146
Fat (%DV)0.29g
(0%)
0.73g
(1%)
0.45g
(1%)
Saturated Fat (%DV)0.048g
(0%)
0.12g
(1%)
0.074g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.6g
(8%)
59.1g
(20%)
36.6g
(12%)
Fiber (%DV)4.4g
(18%)
11g
(44%)
6.8g
(27%)
Net-Carbs19.2g48.1g29.8g
Sugar~g~g~g
Protein2.1g5.2g3.2g
Vitamins
Vitamin A (%DV)6IU
(0%)
15IU
(0%)
9.3IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.275mg
(18%)
0.171mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.113mg
(7%)
0.283mg
(17%)
0.175mg
(10%)
Vitamin B3 (%DV)
Niacin
0.883mg
(4%)
2.208mg
(11%)
1.369mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.226mg
(2%)
0.565mg
(6%)
0.35mg
(4%)
Vitamin B6 (%DV)0.2mg
(10%)
0.5mg
(25%)
0.31mg
(16%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
35μg
(9%)
21.7μg
(5%)
Folic Acid0μg0μg0μg
Food Folate14μg35μg21.7μg
Dietary Folate Equivalents14μg35μg21.7μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.3mg
(61%)
90.75mg
(151%)
56.27mg
(94%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)24mg
(2%)
60mg
(6%)
37.2mg
(4%)
Copper (%DV)0.086mg
(4%)
0.215mg
(11%)
0.133mg
(7%)
Iron (%DV)0.6mg
(3%)
1.5mg
(8%)
0.93mg
(5%)
Potassium (%DV)247mg
(7%)
617.5mg
(18%)
382.85mg
(11%)
Phosphorus (%DV)32mg
(3%)
80mg
(8%)
49.6mg
(5%)
Magnesium (%DV)21mg
(5%)
52.5mg
(13%)
32.55mg
(8%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)9mg
(0%)
23mg
(1%)
14mg
(1%)
Selenium (%DV)0.6μg
(1%)
1.5μg
(2%)
0.93μg
(1%)
Zinc (%DV)0.1mg
(1%)
0.25mg
(2%)
0.16mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s40mg100mg62mg
18D240mg100mg62mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
55mg
(3%)
138mg
(7%)
85mg
(4%)
Methionine
(%RDI)
7mg
(1%)
18mg
(2%)
11mg
(2%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
10mg
(4%)
25mg
(9%)
16mg
(6%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.78g1.95g1.21g
Water73.23g183.08g113.51g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.7%11.75%7.3%
Percent Water73.2%183.1%113.5%
Protein to Carb Ratio (g/g)0.090.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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