Nutrition Facts Comparison

Food #1: Tamarinds raw
Serving Size: 100 grams
Food #2: Tamarinds raw
Serving Size: 1 cup, pulp
Food #3: Tamarinds raw
Serving Size: 1 fruit (3" x 1")

Food Number#1#2#3
Serving Size (Grams)100g120g2g
Macronutrients
Calories2392875
Fat (%DV)0.6g
(1%)
0.72g
(1%)
0.01g
(0%)
Saturated Fat (%DV)0.272g
(1%)
0.326g
(2%)
0.005g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)62.5g
(21%)
75g
(25%)
1.3g
(0%)
Fiber (%DV)5.1g
(20%)
6.1g
(24%)
0.1g
(0%)
Net-Carbs57.4g68.9g1.2g
Sugar38.8g46.6g0.8g
Protein2.8g3.4g0.1g
Vitamins
Vitamin A (%DV)30IU
(1%)
36IU
(1%)
0.6IU
(0%)
Retinol Equiv.2μg2.4μg0.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene18μg21.6μg0.36μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.428mg
(29%)
0.514mg
(34%)
0.009mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.152mg
(9%)
0.182mg
(11%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
1.938mg
(10%)
2.326mg
(12%)
0.039mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.143mg
(1%)
0.172mg
(2%)
0.003mg
(0%)
Vitamin B6 (%DV)0.066mg
(3%)
0.079mg
(4%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
16.8μg
(4%)
0.28μg
(0%)
Folic Acid0μg0μg0μg
Food Folate14μg16.8μg0.28μg
Dietary Folate Equivalents14μg16.8μg0.28μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.5mg
(6%)
4.2mg
(7%)
0.07mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.1mg
(0%)
0.12mg
(1%)
0mg
(0%)
Vitamin K (%DV)2.8μg
(4%)
3.36μg
(4%)
0.06μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.6mg
(2%)
10.32mg
(2%)
0.17mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)74mg
(7%)
88.8mg
(9%)
1.48mg
(0%)
Copper (%DV)0.086mg
(4%)
0.103mg
(5%)
0.002mg
(0%)
Iron (%DV)2.8mg
(16%)
3.36mg
(19%)
0.06mg
(0%)
Potassium (%DV)628mg
(18%)
753.6mg
(22%)
12.56mg
(0%)
Phosphorus (%DV)113mg
(11%)
135.6mg
(14%)
2.26mg
(0%)
Magnesium (%DV)92mg
(23%)
110.4mg
(28%)
1.84mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)28mg
(1%)
34mg
(1%)
1mg
(0%)
Selenium (%DV)1.3μg
(2%)
1.56μg
(2%)
0.03μg
(0%)
Zinc (%DV)0.1mg
(1%)
0.12mg
(1%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s59mg71mg1mg
18D259mg71mg1mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
139mg
(7%)
167mg
(8%)
3mg
(0%)
Methionine
(%RDI)
14mg
(2%)
17mg
(2%)
0mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
18mg
(6%)
22mg
(8%)
0mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash2.7g3.24g0.05g
Water31.4g37.68g0.63g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.95%14.35%0.25%
Percent Water31.4%37.7%0.6%
Protein to Carb Ratio (g/g)0.040.050.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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