Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g24g7g
Macronutrients
Calories2776620
Fat (%DV)0.15g
(0%)
0.04g
(0%)
0.03g
(0%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
0.002g
(0%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Carbs (%DV)75g
(25%)
18g
(6%)
5.3g
(2%)
Fiber (%DV)6.7g
(27%)
1.6g
(6%)
0.6g
(2%)
Net-Carbs68.3g16.4g4.7g
Sugar66.5g16g4.5g
Protein1.8g0.4g0.2g
Vitamins
Vitamin A (%DV)149IU
(3%)
35.76IU
(1%)
0.71IU
(0%)
Retinol Equiv.7μg1.68μg0μg
Retinol~μg~μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene89μg21.36μg0.43μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.012mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.014mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
1.61mg
(8%)
0.386mg
(2%)
0.09mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.805mg
(8%)
0.193mg
(2%)
0.042mg
(0%)
Vitamin B6 (%DV)0.249mg
(12%)
0.06mg
(3%)
0.012mg
(1%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
3.6μg
(1%)
1.35μg
(0%)
Folic Acid0μg0μg0μg
Food Folate15μg3.6μg1.35μg
Dietary Folate Equivalents15μg3.6μg1.35μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0.03mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin K (%DV)2.7μg
(3%)
0.65μg
(1%)
0.19μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.9mg
(2%)
2.38mg
(0%)
0.45mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin23μg5.52μg5.33μg
Minerals
Calcium (%DV)64mg
(6%)
15.36mg
(2%)
2.77mg
(0%)
Copper (%DV)0.362mg
(18%)
0.087mg
(4%)
0.015mg
(1%)
Iron (%DV)0.9mg
(5%)
0.22mg
(1%)
0.07mg
(0%)
Potassium (%DV)696mg
(20%)
167.04mg
(5%)
46.58mg
(1%)
Phosphorus (%DV)62mg
(6%)
14.88mg
(1%)
4.4mg
(0%)
Magnesium (%DV)54mg
(14%)
12.96mg
(3%)
3.05mg
(1%)
Manganese (%DV)0.296mg
(15%)
0.071mg
(4%)
0.019mg
(1%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
0.21μg
(0%)
Zinc (%DV)0.44mg
(3%)
0.11mg
(1%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.53g0.13g1.69g
Glucose33.68g8.08g1.41g
Fructose31.95g7.67g1.39g
Lactose0g0g0g
Maltose0.3g0.07g0.01g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~0
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg1mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
29mg
(4%)
7mg
(1%)
2mg
(0%)
Isoleucine
(%RDI)
45mg
(3%)
11mg
(1%)
3mg
(0%)
Leucine
(%RDI)
82mg
(3%)
20mg
(1%)
6mg
(0%)
Lysine
(%RDI)
54mg
(3%)
13mg
(1%)
5mg
(0%)
Methionine
(%RDI)
17mg
(2%)
4mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
48mg
(5%)
12mg
(1%)
4mg
(0%)
Threonine
(%RDI)
42mg
(4%)
10mg
(1%)
3mg
(0%)
Tryptophan
(%RDI)
7mg
(3%)
2mg
(1%)
1mg
(0%)
Valine
(%RDI)
66mg
(4%)
16mg
(1%)
5mg
(0%)
More Amino Acids
Arginine60mg14mg10mg
Alanine78mg19mg6mg
Aspartic Acid220mg53mg15mg
Cystine
(%RDI)
46mg
(16%)
11mg
(4%)
5mg
(2%)
Glutamic Acid265mg64mg25mg
Glycine90mg22mg7mg
Proline111mg27mg9mg
Serine62mg15mg4mg
Tyrosine
(%RDI)
16mg
(2%)
4mg
(0%)
1mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.74g0.42g0.11g
Water21.32g5.12g1.46g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.85%3.3%1%
Percent Water21.3%5.1%1.5%
Protein to Carb Ratio (g/g)0.020.020.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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