Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g243g602g
Macronutrients
Calories147357885
Fat (%DV)5.33g
(8%)
12.95g
(20%)
32.09g
(49%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)27.1g
(9%)
65.8g
(22%)
163.1g
(54%)
Fiber (%DV)3.8g
(15%)
9.2g
(37%)
22.9g
(92%)
Net-Carbs23.3g56.6g140.2g
Sugar~g~g~g
Protein1.5g3.6g8.8g
Vitamins
Vitamin A (%DV)44IU
(1%)
106.92IU
(2%)
264.88IU
(5%)
Retinol Equiv.2μg4.86μg12.04μg
Retinol0μg0μg0μg
Alpha-Carotene6μg14.58μg36.12μg
Beta-Carotene23μg55.89μg138.46μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.374mg
(25%)
0.909mg
(61%)
2.251mg
(150%)
Vitamin B2 (%DV)
Riboflavin
0.2mg
(12%)
0.486mg
(29%)
1.204mg
(71%)
Vitamin B3 (%DV)
Niacin
1.074mg
(5%)
2.61mg
(13%)
6.465mg
(32%)
Vitamin B5 (%DV)
Pantothenic Acid
0.23mg
(2%)
0.559mg
(6%)
1.385mg
(14%)
Vitamin B6 (%DV)0.316mg
(16%)
0.768mg
(38%)
1.902mg
(95%)
Vitamin B9 (%DV)
Folate
36μg
(9%)
87.48μg
(22%)
216.72μg
(54%)
Folic Acid~μg~μg~μg
Food Folate36μg87.48μg216.72μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)19.7mg
(33%)
47.87mg
(80%)
118.59mg
(198%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)6mg
(1%)
14.58mg
(1%)
36.12mg
(4%)
Copper (%DV)0.207mg
(10%)
0.503mg
(25%)
1.246mg
(62%)
Iron (%DV)0.43mg
(2%)
1.04mg
(6%)
2.59mg
(14%)
Potassium (%DV)436mg
(12%)
1059.48mg
(30%)
2624.72mg
(75%)
Phosphorus (%DV)39mg
(4%)
94.77mg
(9%)
234.78mg
(23%)
Magnesium (%DV)30mg
(8%)
72.9mg
(18%)
180.6mg
(45%)
Manganese (%DV)0.325mg
(16%)
0.79mg
(40%)
1.957mg
(98%)
Sodium (%DV)2mg
(0%)
5mg
(0%)
12mg
(1%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.28mg
(2%)
0.68mg
(5%)
1.69mg
(11%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.12g2.72g6.74g
Water64.99g157.93g391.24g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.35%17.85%44.25%
Percent Water65%157.9%391.2%
Protein to Carb Ratio (g/g)0.060.050.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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