Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Clementines raw
100 grams (100g)

#2 - Clementines raw
1 fruit (74g)

Food Number#1#2#3
Serving Size (Grams)100g74gg
Macronutrients
Calories4735
Fat (%DV)0.15g
(0%)
0.11g
(0%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)12g
(4%)
8.9g
(3%)
g
(%)
Fiber (%DV)1.7g
(7%)
1.3g
(5%)
g
(%)
Net-Carbs10.3g7.6gg
Sugar9.2g6.8gg
Protein0.9g0.6gg
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.086mg
(6%)
0.064mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.022mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.636mg
(3%)
0.471mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.151mg
(2%)
0.112mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.075mg
(4%)
0.056mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
17.76μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate24μg17.76μgμg
Dietary Folate Equivalents24μg17.76μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)48.8mg
(81%)
36.11mg
(60%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.2mg
(1%)
0.15mg
(1%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
14mg
(3%)
10.36mg
(2%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)30mg
(3%)
22.2mg
(2%)
mg
(%)
Copper (%DV)0.043mg
(2%)
0.032mg
(2%)
mg
(%)
Iron (%DV)0.14mg
(1%)
0.1mg
(1%)
mg
(%)
Potassium (%DV)177mg
(5%)
130.98mg
(4%)
mg
(%)
Phosphorus (%DV)21mg
(2%)
15.54mg
(2%)
mg
(%)
Magnesium (%DV)10mg
(3%)
7.4mg
(2%)
mg
(%)
Manganese (%DV)0.023mg
(1%)
0.017mg
(1%)
mg
(%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)0.1μg
(0%)
0.07μg
(0%)
μg
(%)
Zinc (%DV)0.06mg
(0%)
0.04mg
(0%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose5.96g4.41gg
Glucose1.59g1.18gg
Fructose1.64g1.21gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.4g0.3gg
Water86.58g64.07gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.35%1.75%%
Percent Water86.6%64.1%%
Protein to Carb Ratio (g/g)0.080.07

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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