Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Fried Yellow Plantains
      ×
      Fried Yellow Plantains
      ×
      Fried Yellow Plantains
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 20% DV 399 calories
      • Fried Yellow Plantains 1 cup (x1) 20% DV 399 calories
      • Fried Yellow Plantains 1 cup (x1) 20% DV 399 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 16% DV 12.7g
      • Fried Yellow Plantains 1 cup (x1) 16% DV 12.7g
      • Fried Yellow Plantains 1 cup (x1) 16% DV 12.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 25% DV 68.9g
      • Fried Yellow Plantains 1 cup (x1) 25% DV 68.9g
      • Fried Yellow Plantains 1 cup (x1) 25% DV 68.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 5% DV 2.4g
      • Fried Yellow Plantains 1 cup (x1) 5% DV 2.4g
      • Fried Yellow Plantains 1 cup (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) --% DV --mg
      • Fried Yellow Plantains 1 cup (x1) --% DV --mg
      • Fried Yellow Plantains 1 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 15% DV 3.1g
      • Fried Yellow Plantains 1 cup (x1) 15% DV 3.1g
      • Fried Yellow Plantains 1 cup (x1) 15% DV 3.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 19% DV 5.4g
      • Fried Yellow Plantains 1 cup (x1) 19% DV 5.4g
      • Fried Yellow Plantains 1 cup (x1) 19% DV 5.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 74% DV 36.8g
      • Fried Yellow Plantains 1 cup (x1) 74% DV 36.8g
      • Fried Yellow Plantains 1 cup (x1) 74% DV 36.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 6% DV 1mg
      • Fried Yellow Plantains 1 cup (x1) 6% DV 1mg
      • Fried Yellow Plantains 1 cup (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 1% DV 10.1mg
      • Fried Yellow Plantains 1 cup (x1) 1% DV 10.1mg
      • Fried Yellow Plantains 1 cup (x1) 1% DV 10.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fried Yellow Plantains 1 cup (x1) 18% DV 856.8mg
      • Fried Yellow Plantains 1 cup (x1) 18% DV 856.8mg
      • Fried Yellow Plantains 1 cup (x1) 18% DV 856.8mg
      Comparison Table

      Table Legend

      1. Fried Yellow Plantains
      2. Fried Yellow Plantains
      3. Fried Yellow Plantains
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 169 169 169
      Calories
      (%DV)
      399
      (20%)
      399
      (20%)
      399
      (20%)
      Fat (g)
      (%DV)
      12.7
      (16%)
      12.7
      (16%)
      12.7
      (16%)
      Protein (g)
      (%DV)
      2.4
      (5%)
      2.4
      (5%)
      2.4
      (5%)
      Carbohydrate (g)
      (%DV)
      68.9
      (25%)
      68.9
      (25%)
      68.9
      (25%)
      Sugars (g)
      (%DV)
      36.8
      (74%)
      36.8
      (74%)
      36.8
      (74%)
      Fiber (g)
      (%DV)
      5.4
      (19%)
      5.4
      (19%)
      5.4
      (19%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      3.1
      (15%)
      3.1
      (15%)
      3.1
      (15%)
      Net-Carbs (g) 63.5
      63.5
      63.5
      Trans Fatty Acids (g) 0.19
      0.19
      0.19
        Minerals
      Food # 1 2 3
      Weight (g) 169 169 169
      Calcium (mg)
      (%DV)
      10.1
      (1%)
      10.1
      (1%)
      10.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      1
      (6%)
      Potassium, K (mg)
      (%DV)
      856.8
      (18%)
      856.8
      (18%)
      856.8
      (18%)
      Magnesium (mg)
      (%DV)
      76.1
      (18%)
      76.1
      (18%)
      76.1
      (18%)
      Phosphorus, P (mg)
      (%DV)
      72.7
      (6%)
      72.7
      (6%)
      72.7
      (6%)
      Sodium (mg)
      (%DV)
      10.1
      (0%)
      10.1
      (0%)
      10.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.41
      (4%)
      0.41
      (4%)
      0.41
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.2
      (22%)
      0.2
      (22%)
      0.2
      (22%)
      Manganese (mg)
      (%DV)
      0.47
      (21%)
      0.47
      (21%)
      0.47
      (21%)
      Selenium, Se (mcg)
      (%DV)
      0.68
      (1%)
      0.68
      (1%)
      0.68
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 169 169 169
      Vitamin A, RAE (mcg)
      (%DV)
      111.5
      (12%)
      111.5
      (12%)
      111.5
      (12%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      0.12
      (10%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1.4
      (9%)
      1.4
      (9%)
      1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1
      (20%)
      1
      (20%)
      1
      (20%)
      Vitamin B6 (mg)
      (%DV)
      0.49
      (29%)
      0.49
      (29%)
      0.49
      (29%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      983.6
      (9%)
      983.6
      (9%)
      983.6
      (9%)
      Carotene, alpha (mcg)
      (%RDA)
      687.8
      (3%)
      687.8
      (3%)
      687.8
      (3%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      18.6
      (0%)
      18.6
      (0%)
      18.6
      (0%)
      Vitamin A, IU (IU) 2227.4 2227.4 2227.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 169
      169
      169
      Vitamin E (mg)
      (%DV)
      1.9
      (12%)
      1.9
      (12%)
      1.9
      (12%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      53.7
      (45%)
      53.7
      (45%)
      53.7
      (45%)
      Vitamin K1 (mcg) 1.4
      1.4
      1.4
      Menaquinone-4 (K2) (mcg) 1
      1
      1
        Other
      Food # 1 2 3
      Weight (g) 169 169 169
      Water (g) 82.9
      82.9
      82.9
      Ash (g) 2
      2
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -16.35
      -16.35
      -16.35
        Carbohydrates
      Food # 1 2 3
      Weight (g) 169 169 169
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 20.2
      20.2
      20.2
      Glucose (Dextrose) (g) 8.4
      8.4
      8.4
      Fructose (g) 8.2
      8.2
      8.2
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 22.4
      22.4
      22.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 169 169 169
      Monounsaturated Fats (g) 3.919
      3.919
      3.919
      Polyunsaturated Fats (g) 3.845
      3.845
      3.845
      Omega 3s (g)
      (%AI)
      0.37
      (23%)
      0.37
      (23%)
      0.37
      (23%)
      Omega 6s (g)
      (%AI)
      3.373
      (20%)
      3.373
      (20%)
      3.373
      (20%)
      Omega 3 to Omega 6 Ratio 0.11
      0.11
      0.11
      Omega 6 to Omega 3 Ratio 9.11
      9.11
      9.11
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.368
      (23%)
      0.368
      (23%)
      0.368
      (23%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0.002
      0.002
      0.002
      Docosahexaenoic Acid (DHA) (g) 0.002
      0.002
      0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0.005
      0.005
      0.005
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.331
      3.331
      3.331
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      0.002
      c-c-n6-Eicosadienoic Acid (g) 0.037
      0.037
      0.037
      DHG-linolenic acid (DGLA) (g) 0.003
      0.003
      0.003
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.019
      0.019
      0.019
      Lauric Acid (12:0) (g) 0.008
      0.008
      0.008
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.079
      0.079
      0.079
      Pentadecanoic Acid (15:0) (g) 0.007
      0.007
      0.007
      Palmitic Acid (16:0) (g) 2.047
      2.047
      2.047
      Margaric Acid (17:0) (g) 0.025
      0.025
      0.025
      Stearic Acid (18:0) (g) 0.826
      0.826
      0.826
      Arachidic Acid (20:0) (g) 0.03
      0.03
      0.03
      Behenic Acid (22:0) (g) 0.017
      0.017
      0.017
      Lignoceric Acid (24:0) (g) 0.008
      0.008
      0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      0.002
      0.002
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.128
      0.128
      0.128
      cis-Palmitoleic Acid (16:1 cis) (g) 0.127
      0.127
      0.127
      Heptadecenoic Acid (17:1) (g) 0.002
      0.002
      0.002
      Oleic Acid (18:1) (g) 3.73
      3.73
      3.73
      c-Oleic Acid (18:1 cis) (g) 3.601
      3.601
      3.601
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.056
      0.056
      0.056
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.409
      3.409
      3.409
      Conjugated Linoleic Acid (CLAs) (g) 0.019
      0.019
      0.019
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.37
      0.37
      0.37
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.008
      0.008
      0.008
      Eicosatetraenoic Acid 20:4 (g) 0.008
      0.008
      0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.005
      0.005
      0.005
      Trans Fats  
      t-Polyenoic Fats (g) 0.057
      0.057
      0.057
      t-Monoenoic Fats (g) 0.13
      0.13
      0.13
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      0.002
      0.002
      t-Oleic Acid (18:1 t) (g) 0.128
      0.128
      0.128
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.057
      0.057
      0.057
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 169 169 169
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Fried Yellow Plantains
      USDA Food Data Central Standard Release (Common)
      Fried Yellow Plantains
      USDA Food Data Central Standard Release (Common)
      Fried Yellow Plantains
      USDA Food Data Central Standard Release (Common)