Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Horned melon (Kiwano)
100 grams (100g)

#2 - Horned melon (Kiwano)
1 cup (233g)

#3 - Horned melon (Kiwano)
1 fruit (4-2/3" long x 2-3/4" dia) (209g)

Food Number#1#2#3
Serving Size (Grams)100g233g209g
Macronutrients
Calories4410392
Fat (%DV)1.26g
(2%)
2.94g
(5%)
2.63g
(4%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs (%DV)7.6g
(3%)
17.6g
(6%)
15.8g
(5%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs7.6g17.6g15.8g
Sugar~g~g~g
Protein1.8g
(4%)
4.1g
(8%)
3.7g
(7%)
Vitamins
Vitamin A (%DV)147IU
(3%)
342.51IU
(7%)
307.23IU
(6%)
Retinol Equiv.7μg16.31μg14.63μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene88μg205.04μg183.92μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.025mg
(2%)
0.058mg
(4%)
0.052mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.015mg
(1%)
0.035mg
(2%)
0.031mg
(2%)
Vitamin B3 (%DV)
Niacin
0.565mg
(3%)
1.316mg
(7%)
1.181mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.183mg
(2%)
0.426mg
(4%)
0.382mg
(4%)
Vitamin B6 (%DV)0.063mg
(3%)
0.147mg
(7%)
0.132mg
(7%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
6.99μg
(2%)
6.27μg
(2%)
Folic Acid0μg0μg0μg
Food Folate3μg6.99μg6.27μg
Dietary Folate Equivalents3μg6.99μg6.27μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
~μg
(0%)
Vitamin C (%DV)5.3mg
(9%)
12.35mg
(21%)
11.08mg
(18%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)13mg
(1%)
30.29mg
(3%)
27.17mg
(3%)
Copper (%DV)0.02mg
(1%)
0.047mg
(2%)
0.042mg
(2%)
Iron (%DV)1.13mg
(6%)
2.63mg
(15%)
2.36mg
(13%)
Potassium (%DV)123mg
(4%)
286.59mg
(8%)
257.07mg
(7%)
Phosphorus (%DV)37mg
(4%)
86.21mg
(9%)
77.33mg
(8%)
Magnesium (%DV)40mg
(10%)
93.2mg
(23%)
83.6mg
(21%)
Manganese (%DV)0.039mg
(2%)
0.091mg
(5%)
0.082mg
(4%)
Sodium (%DV)2mg
(0%)
5mg
(0%)
4mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.48mg
(3%)
1.12mg
(7%)
1mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.44g1.03g0.92g
Water88.97g207.3g185.95g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.2%5.15%4.6%
Percent Water89%207.3%186%
Protein to Carb Ratio (g/g)0.240.230.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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