Nutrition Comparison Tool

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      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      ×
      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 11% DV 211 calories
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 11% DV 211 calories
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 11% DV 211 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 16% DV 12.5g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 16% DV 12.5g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 16% DV 12.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 46% DV 23g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 46% DV 23g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 46% DV 23g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 23% DV 69.7mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 23% DV 69.7mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 23% DV 69.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 23% DV 4.6g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 23% DV 4.6g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 23% DV 4.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 5% DV 0.84mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 5% DV 0.84mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 5% DV 0.84mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 1% DV 16.2mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 1% DV 16.2mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 1% DV 16.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 7% DV 346.8mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 7% DV 346.8mg
      • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 3 oz (x1) 7% DV 346.8mg
      Comparison Table

      Table Legend

      1. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      2. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      3. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      211
      (11%)
      211
      (11%)
      211
      (11%)
      Fat (g)
      (%DV)
      12.5
      (16%)
      12.5
      (16%)
      12.5
      (16%)
      Protein (g)
      (%DV)
      23
      (46%)
      23
      (46%)
      23
      (46%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      69.7
      (23%)
      69.7
      (23%)
      69.7
      (23%)
      Saturated Fats (g)
      (%DV)
      4.6
      (23%)
      4.6
      (23%)
      4.6
      (23%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      16.2
      (1%)
      16.2
      (1%)
      16.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.84
      (5%)
      0.84
      (5%)
      0.84
      (5%)
      Potassium, K (mg)
      (%DV)
      346.8
      (7%)
      346.8
      (7%)
      346.8
      (7%)
      Magnesium (mg)
      (%DV)
      22.1
      (5%)
      22.1
      (5%)
      22.1
      (5%)
      Phosphorus, P (mg)
      (%DV)
      205.7
      (16%)
      205.7
      (16%)
      205.7
      (16%)
      Sodium (mg)
      (%DV)
      50.2
      (2%)
      50.2
      (2%)
      50.2
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      2
      (18%)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.05
      (5%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      28.4
      (52%)
      28.4
      (52%)
      28.4
      (52%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0.51
      (1%)
      0.51
      (1%)
      0.51
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.84
      (70%)
      0.84
      (70%)
      0.84
      (70%)
      Riboflavin (B2) (mg)
      (%DV)
      0.27
      (20%)
      0.27
      (20%)
      0.27
      (20%)
      Niacin (B3) (mg)
      (%DV)
      4.7
      (30%)
      4.7
      (30%)
      4.7
      (30%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.65
      (13%)
      0.65
      (13%)
      0.65
      (13%)
      Vitamin B6 (mg)
      (%DV)
      0.44
      (26%)
      0.44
      (26%)
      0.44
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folate DFE (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Choline (mg)
      (%DV)
      79.1
      (14%)
      79.1
      (14%)
      79.1
      (14%)
      Vitamin B12 (mcg)
      (%DV)
      0.6
      (25%)
      0.6
      (25%)
      0.6
      (25%)
      Retinol (mcg) 2.6
      2.6
      2.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 7.7 7.7 7.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.85
      (4%)
      0.85
      (4%)
      0.85
      (4%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.85
      0.85
      0.85
      Vitamin D (IU)
      (%DV)
      35.7
      (4%)
      35.7
      (4%)
      35.7
      (4%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 48.9
      48.9
      48.9
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 10.79
      10.79
      10.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 5.534
      5.534
      5.534
      Polyunsaturated Fats (g) 1.029
      1.029
      1.029
      Omega 3s (g)
      (%AI)
      0.026
      (2%)
      0.026
      (2%)
      0.026
      (2%)
      Omega 6s (g)
      (%AI)
      0.91
      (5%)
      0.91
      (5%)
      0.91
      (5%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 35.67
      35.67
      35.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.009
      0.009
      0.009
      Lauric Acid (12:0) (g) 0.009
      0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.162
      0.162
      0.162
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.814
      2.814
      2.814
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 1.488
      1.488
      1.488
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.391
      0.391
      0.391
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 4.981
      4.981
      4.981
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.111
      0.111
      0.111
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.91
      0.91
      0.91
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.026
      0.026
      0.026
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.051
      0.051
      0.051
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      912
      (130%)
      912
      (130%)
      912
      (130%)
      Isoleucine (mg)
      (%RDI)
      1072
      (77%)
      1072
      (77%)
      1072
      (77%)
      Leucine (mg)
      (%RDI)
      1843
      (68%)
      1843
      (68%)
      1843
      (68%)
      Lysine (mg)
      (%RDI)
      2067
      (98%)
      2067
      (98%)
      2067
      (98%)
      Methionine (mg)
      (%RDI)
      606
      (83%)
      606
      (83%)
      606
      (83%)
      Phenylalanine (mg)
      (%RDI)
      918
      (105%)
      918
      (105%)
      918
      (105%)
      Threonine (mg)
      (%RDI)
      1047
      (100%)
      1047
      (100%)
      1047
      (100%)
      Tryptophan (mg)
      (%RDI)
      290
      (104%)
      290
      (104%)
      290
      (104%)
      Valine (mg)
      (%RDI)
      1246
      (68%)
      1246
      (68%)
      1246
      (68%)
      Conditional  
      Arginine (mg) 1439
      1439
      1439
      Cystine (mg)
      (%RDI)
      292
      (102%)
      292
      (102%)
      292
      (102%)
      Glycine (mg) 1128
      1128
      1128
      Proline (mg) 944
      944
      944
      Tyrosine (mg)
      (%RDI)
      797
      (91%)
      797
      (91%)
      797
      (91%)
      Non-Essential  
      Alanine (mg) 1345
      1345
      1345
      Aspartic acid (mg) 2128
      2128
      2128
      Betaine (mg) 3
      3
      3
      Glutamic acid (mg) 3585
      3585
      3585
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 951
      951
      951
      Data Source
      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.