Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Pork fresh loin whole separable lean only cooked broiled
100 grams (100g)

#2 - Pork fresh loin whole separable lean only cooked broiled
3 oz (85g)

#3 - Pork fresh loin whole separable lean only cooked broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g)

Food Number#1#2#3
Serving Size (Grams)100g85g79g
Macronutrients
Calories210179166
Fat (%DV)9.8g
(15%)
8.33g
(13%)
7.74g
(12%)
Saturated Fat (%DV)3.64g
(18%)
3.094g
(15%)
2.876g
(14%)
Cholesterol (%DV)79mg
(26%)
67mg
(22%)
62mg
(21%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein28.6g24.3g22.6g
Vitamins
Vitamin A (%DV)7IU
(0%)
5.95IU
(0%)
5.53IU
(0%)
Retinol Equiv.2μg1.7μg1.58μg
Retinol2μg1.7μg1.58μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.923mg
(62%)
0.785mg
(52%)
0.729mg
(49%)
Vitamin B2 (%DV)
Riboflavin
0.338mg
(20%)
0.287mg
(17%)
0.267mg
(16%)
Vitamin B3 (%DV)
Niacin
5.243mg
(26%)
4.457mg
(22%)
4.142mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
0.729mg
(7%)
0.62mg
(6%)
0.576mg
(6%)
Vitamin B6 (%DV)0.492mg
(25%)
0.418mg
(21%)
0.389mg
(19%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
5.1μg
(1%)
4.74μg
(1%)
Folic Acid0μg0μg0μg
Food Folate6μg5.1μg4.74μg
Dietary Folate Equivalents6μg5.1μg4.74μg
Vitamin B12 (%DV)
Cobalamin
0.72μg
(12%)
0.61μg
(10%)
0.57μg
(10%)
Vitamin C (%DV)0.7mg
(1%)
0.6mg
(1%)
0.55mg
(1%)
Vitamin D (%DV)36IU
1μg
(6%)
31IU
1μg
(5%)
28IU
1μg
(5%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
36IU
1μg
31IU
1μg
28IU
1μg
Vitamin E (%DV)0.27mg
(1%)
0.23mg
(1%)
0.21mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
98.2mg
(18%)
83.47mg
(15%)
77.58mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)17mg
(2%)
14.45mg
(1%)
13.43mg
(1%)
Copper (%DV)0.075mg
(4%)
0.064mg
(3%)
0.059mg
(3%)
Iron (%DV)0.91mg
(5%)
0.77mg
(4%)
0.72mg
(4%)
Potassium (%DV)438mg
(13%)
372.3mg
(11%)
346.02mg
(10%)
Phosphorus (%DV)253mg
(25%)
215.05mg
(22%)
199.87mg
(20%)
Magnesium (%DV)29mg
(7%)
24.65mg
(6%)
22.91mg
(6%)
Manganese (%DV)0.009mg
(0%)
0.008mg
(0%)
0.007mg
(0%)
Sodium (%DV)64mg
(3%)
54mg
(2%)
51mg
(2%)
Selenium (%DV)48.2μg
(69%)
40.97μg
(59%)
38.08μg
(54%)
Zinc (%DV)2.48mg
(17%)
2.11mg
(14%)
1.96mg
(13%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio343434
Total Omega 3s20mg17mg16mg
18D3 Linolenic20mg17mg16mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s680mg578mg537mg
18D2680mg578mg537mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1141mg
(163%)
970mg
(139%)
901mg
(129%)
Isoleucine
(%RDI)
1338mg
(96%)
1137mg
(81%)
1057mg
(76%)
Leucine
(%RDI)
2292mg
(84%)
1948mg
(71%)
1811mg
(66%)
Lysine
(%RDI)
2569mg
(122%)
2184mg
(104%)
2030mg
(97%)
Methionine
(%RDI)
756mg
(104%)
643mg
(88%)
597mg
(82%)
Phenylalanine
(%RDI)
1140mg
(130%)
969mg
(111%)
901mg
(103%)
Threonine
(%RDI)
1305mg
(124%)
1109mg
(106%)
1031mg
(98%)
Tryptophan
(%RDI)
363mg
(130%)
309mg
(110%)
287mg
(103%)
Valine
(%RDI)
1550mg
(85%)
1318mg
(72%)
1225mg
(67%)
More Amino Acids
Arginine1776mg1510mg1403mg
Alanine1664mg1414mg1315mg
Aspartic Acid2650mg2253mg2094mg
Cystine
(%RDI)
364mg
(127%)
309mg
(108%)
288mg
(100%)
Glutamic Acid4472mg3801mg3533mg
Glycine1357mg1153mg1072mg
Proline1148mg976mg907mg
Serine1180mg1003mg932mg
Tyrosine
(%RDI)
995mg
(114%)
846mg
(97%)
786mg
(90%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.4g1.19g1.11g
Water60.72g51.61g47.97g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.5%8.95%8.3%
Percent Water60.7%51.6%48%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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