Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork fresh loin sirloin (chops) bone-in separable lean only cooked braised
100 grams (100g)

#2 - Pork fresh loin sirloin (chops) bone-in separable lean only cooked braised
3 oz (85g)

#3 - Pork fresh loin sirloin (chops) bone-in separable lean only cooked braised
1 chop (180g)

Food Number#1#2#3
Serving Size (Grams)100g85g180g
Macronutrients
Calories195166351
Fat (%DV)6.9g
(11%)
5.87g
(9%)
12.42g
(19%)
Saturated Fat (%DV)2.327g
(12%)
1.978g
(10%)
4.189g
(21%)
Cholesterol (%DV)88mg
(29%)
75mg
(25%)
158mg
(53%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein31g26.4g55.8g
Vitamins
Vitamin A (%DV)6IU
(0%)
5.1IU
(0%)
10.8IU
(0%)
Retinol Equiv.2μg1.7μg3.6μg
Retinol2μg1.7μg3.6μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.676mg
(45%)
0.575mg
(38%)
1.217mg
(81%)
Vitamin B2 (%DV)
Riboflavin
0.271mg
(16%)
0.23mg
(14%)
0.488mg
(29%)
Vitamin B3 (%DV)
Niacin
7.982mg
(40%)
6.785mg
(34%)
14.368mg
(72%)
Vitamin B5 (%DV)
Pantothenic Acid
1.011mg
(10%)
0.859mg
(9%)
1.82mg
(18%)
Vitamin B6 (%DV)0.538mg
(27%)
0.457mg
(23%)
0.968mg
(48%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.64μg
(11%)
0.54μg
(9%)
1.15μg
(19%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)16IU
0μg
(3%)
14IU
0μg
(2%)
29IU
1μg
(5%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
16IU
0μg
14IU
0μg
29IU
1μg
Vitamin E (%DV)0.25mg
(1%)
0.21mg
(1%)
0.45mg
(2%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
89.9mg
(16%)
76.42mg
(14%)
161.82mg
(29%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)11mg
(1%)
9.35mg
(1%)
19.8mg
(2%)
Copper (%DV)0.085mg
(4%)
0.072mg
(4%)
0.153mg
(8%)
Iron (%DV)0.73mg
(4%)
0.62mg
(3%)
1.31mg
(7%)
Potassium (%DV)428mg
(12%)
363.8mg
(10%)
770.4mg
(22%)
Phosphorus (%DV)303mg
(30%)
257.55mg
(26%)
545.4mg
(55%)
Magnesium (%DV)26mg
(7%)
22.1mg
(6%)
46.8mg
(12%)
Manganese (%DV)0.014mg
(1%)
0.012mg
(1%)
0.025mg
(1%)
Sodium (%DV)58mg
(2%)
49mg
(2%)
104mg
(4%)
Selenium (%DV)47.4μg
(68%)
40.29μg
(58%)
85.32μg
(122%)
Zinc (%DV)2.09mg
(14%)
1.78mg
(12%)
3.76mg
(25%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.0221.0221.02
Total Omega 3s51mg43mg92mg
18D3 Linolenic40mg34mg72mg
18D3CN3 Alpha Linolenic(ALA)40mg34mg72mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)11mg9mg20mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1072mg911mg1930mg
18D21038mg882mg1868mg
18D2CN6 Linoleic (LA)1035mg880mg1863mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic37mg31mg67mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1261mg
(180%)
1072mg
(153%)
2270mg
(324%)
Isoleucine
(%RDI)
1468mg
(105%)
1248mg
(89%)
2642mg
(189%)
Leucine
(%RDI)
2552mg
(93%)
2169mg
(79%)
4594mg
(168%)
Lysine
(%RDI)
2757mg
(131%)
2343mg
(112%)
4963mg
(236%)
Methionine
(%RDI)
850mg
(117%)
723mg
(99%)
1530mg
(210%)
Phenylalanine
(%RDI)
1288mg
(147%)
1095mg
(125%)
2318mg
(265%)
Threonine
(%RDI)
1363mg
(130%)
1159mg
(110%)
2453mg
(234%)
Tryptophan
(%RDI)
369mg
(132%)
314mg
(112%)
664mg
(237%)
Valine
(%RDI)
1568mg
(86%)
1333mg
(73%)
2822mg
(155%)
More Amino Acids
Arginine1998mg1698mg3596mg
Alanine1776mg1510mg3197mg
Aspartic Acid2900mg2465mg5220mg
Cystine
(%RDI)
350mg
(122%)
298mg
(104%)
630mg
(220%)
Glutamic Acid4736mg4026mg8525mg
Glycine1401mg1191mg2522mg
Proline1253mg1065mg2255mg
Serine1295mg1101mg2331mg
Tyrosine
(%RDI)
1228mg
(140%)
1044mg
(119%)
2210mg
(253%)
Hydroxy-proline108mg92mg194mg
Other
Ash1.28g1.09g2.3g
Water62.16g52.84g111.89g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.75%8.3%17.55%
Percent Water62.2%52.8%111.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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