Nutrition Comparison Tool

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      Pork Chops (Lean)
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      Pork Chops (Lean)
      ×
      Pork Chops (Lean)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 17% DV 332 calories
      • Pork Chops (Lean) 6oz chop (x1) 17% DV 332 calories
      • Pork Chops (Lean) 6oz chop (x1) 17% DV 332 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 15% DV 11.7g
      • Pork Chops (Lean) 6oz chop (x1) 15% DV 11.7g
      • Pork Chops (Lean) 6oz chop (x1) 15% DV 11.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 105% DV 52.7g
      • Pork Chops (Lean) 6oz chop (x1) 105% DV 52.7g
      • Pork Chops (Lean) 6oz chop (x1) 105% DV 52.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 50% DV 149.6mg
      • Pork Chops (Lean) 6oz chop (x1) 50% DV 149.6mg
      • Pork Chops (Lean) 6oz chop (x1) 50% DV 149.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 20% DV 4g
      • Pork Chops (Lean) 6oz chop (x1) 20% DV 4g
      • Pork Chops (Lean) 6oz chop (x1) 20% DV 4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g
      • Pork Chops (Lean) 6oz chop (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 7% DV 1.2mg
      • Pork Chops (Lean) 6oz chop (x1) 7% DV 1.2mg
      • Pork Chops (Lean) 6oz chop (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 1% DV 18.7mg
      • Pork Chops (Lean) 6oz chop (x1) 1% DV 18.7mg
      • Pork Chops (Lean) 6oz chop (x1) 1% DV 18.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Chops (Lean) 6oz chop (x1) 15% DV 727.6mg
      • Pork Chops (Lean) 6oz chop (x1) 15% DV 727.6mg
      • Pork Chops (Lean) 6oz chop (x1) 15% DV 727.6mg
      Comparison Table

      Table Legend

      1. Pork Chops (Lean)
      2. Pork Chops (Lean)
      3. Pork Chops (Lean)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 170
      Calories
      (%DV)
      332
      (17%)
      332
      (17%)
      332
      (17%)
      Fat (g)
      (%DV)
      11.7
      (15%)
      11.7
      (15%)
      11.7
      (15%)
      Protein (g)
      (%DV)
      52.7
      (105%)
      52.7
      (105%)
      52.7
      (105%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      149.6
      (50%)
      149.6
      (50%)
      149.6
      (50%)
      Saturated Fats (g)
      (%DV)
      4
      (20%)
      4
      (20%)
      4
      (20%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.06
      0.06
      0.06
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 170
      Calcium (mg)
      (%DV)
      18.7
      (1%)
      18.7
      (1%)
      18.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      727.6
      (15%)
      727.6
      (15%)
      727.6
      (15%)
      Magnesium (mg)
      (%DV)
      44.2
      (11%)
      44.2
      (11%)
      44.2
      (11%)
      Phosphorus, P (mg)
      (%DV)
      515.1
      (41%)
      515.1
      (41%)
      515.1
      (41%)
      Sodium (mg)
      (%DV)
      98.6
      (4%)
      98.6
      (4%)
      98.6
      (4%)
      Zinc, Zn (mg)
      (%DV)
      3.6
      (32%)
      3.6
      (32%)
      3.6
      (32%)
      Copper, Cu (mg)
      (%DV)
      0.14
      (16%)
      0.14
      (16%)
      0.14
      (16%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      80.6
      (147%)
      80.6
      (147%)
      80.6
      (147%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 170
      Vitamin A, RAE (mcg)
      (%DV)
      3.4
      (0%)
      3.4
      (0%)
      3.4
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      1.1
      (96%)
      1.1
      (96%)
      1.1
      (96%)
      Riboflavin (B2) (mg)
      (%DV)
      0.46
      (35%)
      0.46
      (35%)
      0.46
      (35%)
      Niacin (B3) (mg)
      (%DV)
      13.6
      (85%)
      13.6
      (85%)
      13.6
      (85%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.7
      (34%)
      1.7
      (34%)
      1.7
      (34%)
      Vitamin B6 (mg)
      (%DV)
      0.91
      (54%)
      0.91
      (54%)
      0.91
      (54%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Choline (mg)
      (%DV)
      152.8
      (28%)
      152.8
      (28%)
      152.8
      (28%)
      Vitamin B12 (mcg)
      (%DV)
      1.1
      (45%)
      1.1
      (45%)
      1.1
      (45%)
      Retinol (mcg) 3.4
      3.4
      3.4
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 10.2 10.2 10.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.43
      (3%)
      0.43
      (3%)
      0.43
      (3%)
      Vitamin D (mcg)
      (%DV)
      0.68
      (3%)
      0.68
      (3%)
      0.68
      (3%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.68
      0.68
      0.68
      Vitamin D (IU)
      (%DV)
      28.9
      (4%)
      28.9
      (4%)
      28.9
      (4%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 170 170
      Water (g) 105.7
      105.7
      105.7
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 28.12
      28.12
      28.12
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 170
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 170 170
      Monounsaturated Fats (g) 4.735
      4.735
      4.735
      Polyunsaturated Fats (g) 2.069
      2.069
      2.069
      Omega 3s (g)
      (%AI)
      0.068
      (4%)
      0.068
      (4%)
      0.068
      (4%)
      Omega 6s (g)
      (%AI)
      1.822
      (11%)
      1.822
      (11%)
      1.822
      (11%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 26.8
      26.8
      26.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.068
      (4%)
      0.068
      (4%)
      0.068
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.019
      0.019
      0.019
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.759
      1.759
      1.759
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.063
      0.063
      0.063
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.01
      0.01
      0.01
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.145
      0.145
      0.145
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 2.45
      2.45
      2.45
      Margaric Acid (17:0) (g) 0.039
      0.039
      0.039
      Stearic Acid (18:0) (g) 1.292
      1.292
      1.292
      Arachidic Acid (20:0) (g) 0.017
      0.017
      0.017
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.272
      0.272
      0.272
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 4.391
      4.391
      4.391
      c-Oleic Acid (18:1 cis) (g) 4.332
      4.332
      4.332
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.071
      0.071
      0.071
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.765
      1.765
      1.765
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.068
      0.068
      0.068
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.005
      0.005
      0.005
      Eicosatetraenoic Acid 20:4 (g) 0.148
      0.148
      0.148
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      0.007
      0.007
      t-Monoenoic Fats (g) 0.06
      0.06
      0.06
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.06
      0.06
      0.06
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      0.007
      0.007
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 170
      Essential  
      Histidine (mg)
      (%RDI)
      2144
      (306%)
      2144
      (306%)
      2144
      (306%)
      Isoleucine (mg)
      (%RDI)
      2496
      (178%)
      2496
      (178%)
      2496
      (178%)
      Leucine (mg)
      (%RDI)
      4338
      (159%)
      4338
      (159%)
      4338
      (159%)
      Lysine (mg)
      (%RDI)
      4687
      (223%)
      4687
      (223%)
      4687
      (223%)
      Methionine (mg)
      (%RDI)
      1445
      (198%)
      1445
      (198%)
      1445
      (198%)
      Phenylalanine (mg)
      (%RDI)
      2190
      (250%)
      2190
      (250%)
      2190
      (250%)
      Threonine (mg)
      (%RDI)
      2317
      (221%)
      2317
      (221%)
      2317
      (221%)
      Tryptophan (mg)
      (%RDI)
      627
      (224%)
      627
      (224%)
      627
      (224%)
      Valine (mg)
      (%RDI)
      2666
      (146%)
      2666
      (146%)
      2666
      (146%)
      Conditional  
      Arginine (mg) 3397
      3397
      3397
      Cystine (mg)
      (%RDI)
      595
      (207%)
      595
      (207%)
      595
      (207%)
      Glycine (mg) 2382
      2382
      2382
      Proline (mg) 2130
      2130
      2130
      Tyrosine (mg)
      (%RDI)
      2088
      (239%)
      2088
      (239%)
      2088
      (239%)
      Non-Essential  
      Alanine (mg) 3019
      3019
      3019
      Aspartic acid (mg) 4930
      4930
      4930
      Betaine (mg) 6
      6
      6
      Glutamic acid (mg) 8051
      8051
      8051
      Hydroxyproline (mg) 184
      184
      184
      Serine (mg) 2202
      2202
      2202
      Data Source
      Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)
      Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)
      Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)