Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 116 |
Calories (%DV) |
122
(6%) |
231
(12%) |
208
(10%) |
Fat (g) (%DV) |
3
(4%) |
5
(6%) |
9.5
(12%) |
Protein (g) (%DV) |
22.2
(44%) |
43.4
(87%) |
28.7
(57%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
62.1
(21%) |
119
(40%) |
154.3
(51%) |
Saturated Fats (g) (%DV) |
1
(5%) |
1.4
(7%) |
2.7
(13%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.03
|
--
|
0.05
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 116 |
Calcium (mg) (%DV) |
5.1
(0%) |
21
(2%) |
10.4
(1%) |
Iron, Fe (mg) (%DV) |
0.98
(5%) |
1.5
(8%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
357.8
(8%) |
358.4
(8%) |
312
(7%) |
Magnesium (mg) (%DV) |
24.7
(6%) |
40.6
(10%) |
27.8
(7%) |
Phosphorus, P (mg) (%DV) |
227
(18%) |
319.2
(26%) |
266.8
(21%) |
Sodium (mg) (%DV) |
48.4
(2%) |
103.6
(4%) |
123
(5%) |
Zinc, Zn (mg) (%DV) |
2.1
(19%) |
1.4
(13%) |
2.2
(20%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.07
(8%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
32.5
(59%) |
38.6
(70%) |
31.4
(57%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 116 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
8.4
(1%) |
9.3
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.81
(67%) |
0.1
(8%) |
0.11
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.33
(25%) |
0.16
(12%) |
0.25
(19%) |
Niacin (B3) (mg) (%DV) |
6.3
(39%) |
19.2
(120%) |
7.2
(45%) |
Vitamin B5 (PA) (mg) (%DV) |
0.86
(17%) |
1.4
(27%) |
1.5
(30%) |
Vitamin B6 (mg) (%DV) |
0.63
(37%) |
0.84
(49%) |
0.54
(32%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
5.6
(1%) |
5.8
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
5.6
(1%) |
5.8
(1%) |
Folate DFE (mcg) (%) |
0
(0%) |
5.6
(1%) |
5.8
(1%) |
Choline (mg) (%DV) |
75.6
(14%) |
119.4
(22%) |
83.3
(15%) |
Vitamin B12 (mcg) (%DV) |
0.48
(20%) |
0.48
(20%) |
0.49
(20%) |
Retinol (mcg) |
0
|
8.4
|
9.3
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 29.4 | 31.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.38
(3%) |
0.21
(1%) |
Vitamin D (mcg) (%DV) |
0.17
(1%) |
0.14
(1%) |
0.23
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.17
|
0.14
|
0.23
|
Vitamin D (IU) (%DV) |
8.5
(1%) |
7
(1%) |
8.1
(1%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.42
(0%) |
4.5
(4%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 116 |
Water (g) |
59
|
91.4
|
77.7
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.03
|
24.19
|
16.49
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 116 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 116 |
Monounsaturated Fats (g) |
1.134
|
1.736
|
3.899
|
Polyunsaturated Fats (g) |
0.43
|
1.078
|
1.966
|
Omega 3s (g) (%AI) |
0.011
(1%) |
0.042
(3%) |
0.085
(5%) |
Omega 6s (g) (%AI) |
0.36
(2%) |
0.826
(5%) |
1.72
(10%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
32.62
|
19.67
|
20.32
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.011
(1%) |
--
(--%) |
0.071
(4%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.014
|
0.006
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.014
|
0.009
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.028
|
0.006
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.349
|
--
|
1.668
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0.014
|
c-c-n6-Eicosadienoic Acid (g) |
0.011
|
--
|
0.013
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.026
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.001
|
Caproic (6:0) (g) |
0
|
0
|
0.001
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.001
|
Capric Acid (10:0) (g) |
0
|
0
|
0.001
|
Lauric Acid (12:0) (g) |
0
|
0.014
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.033
|
0.042
|
0.051
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
0.008
|
Palmitic Acid (16:0) (g) |
0.625
|
0.966
|
2.03
|
Margaric Acid (17:0) (g) |
0.009
|
--
|
0.01
|
Stearic Acid (18:0) (g) |
0.349
|
0.35
|
0.553
|
Arachidic Acid (20:0) (g) |
0.001
|
--
|
0.006
|
Behenic Acid (22:0) (g) |
0
|
--
|
0.009
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0.017
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.068
|
0.21
|
0.563
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.559
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0.008
|
Oleic Acid (18:1) (g) |
1.049
|
1.456
|
3.265
|
c-Oleic Acid (18:1 cis) (g) |
1.031
|
--
|
3.234
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.017
|
0.042
|
0.039
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0.002
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.36
|
0.826
|
1.694
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.009
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.011
|
0.042
|
0.085
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0.001
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.027
|
Eicosatetraenoic Acid 20:4 (g) |
0.048
|
0.084
|
0.101
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.024
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.01
|
--
|
0.015
|
t-Monoenoic Fats (g) |
0.018
|
--
|
0.035
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.005
|
t-Oleic Acid (18:1 t) (g) |
0.018
|
--
|
0.031
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.015
|
t-t-Octadecadienoic Acid (g) |
0.01
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 116 |
Essential | |||
Histidine (mg) (%RDI) |
961
(137%) |
1348
(193%) |
857
(122%) |
Isoleucine (mg) (%RDI) |
1095
(78%) |
2293
(164%) |
1372
(98%) |
Leucine (mg) (%RDI) |
1895
(69%) |
3259
(119%) |
2448
(90%) |
Lysine (mg) (%RDI) |
2063
(98%) |
3689
(176%) |
2710
(129%) |
Methionine (mg) (%RDI) |
613
(84%) |
1203
(165%) |
821
(113%) |
Phenylalanine (mg) (%RDI) |
935
(107%) |
1723
(197%) |
1147
(131%) |
Threonine (mg) (%RDI) |
999
(95%) |
1834
(175%) |
1358
(129%) |
Tryptophan (mg) (%RDI) |
234
(83%) |
507
(181%) |
324
(116%) |
Valine (mg) (%RDI) |
1162
(64%) |
2155
(118%) |
1397
(77%) |
Conditional | |||
Arginine (mg) |
1480
|
2619
|
2006
|
Cystine (mg) (%RDI) |
257
(89%) |
556
(194%) |
335
(117%) |
Glycine (mg) |
1002
|
2134
|
1317
|
Proline (mg) |
899
|
1785
|
1159
|
Tyrosine (mg) (%RDI) |
847
(97%) |
1466
(168%) |
1080
(123%) |
Non-Essential | |||
Alanine (mg) |
1306
|
2369
|
1720
|
Aspartic acid (mg) |
2176
|
3870
|
2825
|
Betaine (mg) |
4
|
9
|
6
|
Glutamic acid (mg) |
3550
|
6503
|
4705
|
Hydroxyproline (mg) |
57
|
--
|
--
|
Serine (mg) |
961
|
1494
|
1202
|