Nutrition Comparison Tool

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      Roasted Pork Tenderloin
      ×
      Roasted Chicken Breast
      ×
      Roasted Boneless Skinless Thigh Meat
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 6% DV 122 calories
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 10% DV 208 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 4% DV 3g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 12% DV 9.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 44% DV 22.2g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 57% DV 28.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 21% DV 62.1mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 51% DV 154.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 5% DV 1g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 13% DV 2.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 5% DV 0.98mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 0% DV 5.1mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 1% DV 10.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Pork Tenderloin 3 oz (x1) 8% DV 357.8mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
      • Roasted Boneless Skinless Thigh Meat 1 thigh without skin (x1) 7% DV 312mg
      Comparison Table

      Table Legend

      1. Roasted Pork Tenderloin
      2. Roasted Chicken Breast
      3. Roasted Boneless Skinless Thigh Meat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 140 116
      Calories
      (%DV)
      122
      (6%)
      231
      (12%)
      208
      (10%)
      Fat (g)
      (%DV)
      3
      (4%)
      5
      (6%)
      9.5
      (12%)
      Protein (g)
      (%DV)
      22.2
      (44%)
      43.4
      (87%)
      28.7
      (57%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      62.1
      (21%)
      119
      (40%)
      154.3
      (51%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      1.4
      (7%)
      2.7
      (13%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.03
      --
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 85 140 116
      Calcium (mg)
      (%DV)
      5.1
      (0%)
      21
      (2%)
      10.4
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.98
      (5%)
      1.5
      (8%)
      1.3
      (7%)
      Potassium, K (mg)
      (%DV)
      357.8
      (8%)
      358.4
      (8%)
      312
      (7%)
      Magnesium (mg)
      (%DV)
      24.7
      (6%)
      40.6
      (10%)
      27.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      227
      (18%)
      319.2
      (26%)
      266.8
      (21%)
      Sodium (mg)
      (%DV)
      48.4
      (2%)
      103.6
      (4%)
      123
      (5%)
      Zinc, Zn (mg)
      (%DV)
      2.1
      (19%)
      1.4
      (13%)
      2.2
      (20%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.07
      (8%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      32.5
      (59%)
      38.6
      (70%)
      31.4
      (57%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 140 116
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      8.4
      (1%)
      9.3
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.81
      (67%)
      0.1
      (8%)
      0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (25%)
      0.16
      (12%)
      0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)
      6.3
      (39%)
      19.2
      (120%)
      7.2
      (45%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.86
      (17%)
      1.4
      (27%)
      1.5
      (30%)
      Vitamin B6 (mg)
      (%DV)
      0.63
      (37%)
      0.84
      (49%)
      0.54
      (32%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      5.6
      (1%)
      5.8
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      5.6
      (1%)
      5.8
      (1%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      5.6
      (1%)
      5.8
      (1%)
      Choline (mg)
      (%DV)
      75.6
      (14%)
      119.4
      (22%)
      83.3
      (15%)
      Vitamin B12 (mcg)
      (%DV)
      0.48
      (20%)
      0.48
      (20%)
      0.49
      (20%)
      Retinol (mcg) 0
      8.4
      9.3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 29.4 31.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.07
      (0%)
      0.38
      (3%)
      0.21
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.17
      (1%)
      0.14
      (1%)
      0.23
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.17
      0.14
      0.23
      Vitamin D (IU)
      (%DV)
      8.5
      (1%)
      7
      (1%)
      8.1
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0.42
      (0%)
      4.5
      (4%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 140 116
      Water (g) 59
      91.4
      77.7
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 11.03
      24.19
      16.49
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 140 116
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 140 116
      Monounsaturated Fats (g) 1.134
      1.736
      3.899
      Polyunsaturated Fats (g) 0.43
      1.078
      1.966
      Omega 3s (g)
      (%AI)
      0.011
      (1%)
      0.042
      (3%)
      0.085
      (5%)
      Omega 6s (g)
      (%AI)
      0.36
      (2%)
      0.826
      (5%)
      1.72
      (10%)
      Omega 3 to Omega 6 Ratio 0.03
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 32.62
      19.67
      20.32
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.011
      (1%)
      --
      (--%)
      0.071
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0.014
      0.006
      Docosapentaenoic Acid (DPA) (g) 0
      0.014
      0.009
      Docosahexaenoic Acid (DHA) (g) 0
      0.028
      0.006
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.349
      --
      1.668
      gamma-Linolenic Acid (GLA) (g) 0
      --
      0.014
      c-c-n6-Eicosadienoic Acid (g) 0.011
      --
      0.013
      DHG-linolenic acid (DGLA) (g) --
      --
      0.026
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0.001
      Caproic (6:0) (g) 0
      0
      0.001
      Caprylic Acid (8:0) (g) 0
      0
      0.001
      Capric Acid (10:0) (g) 0
      0
      0.001
      Lauric Acid (12:0) (g) 0
      0.014
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.033
      0.042
      0.051
      Pentadecanoic Acid (15:0) (g) 0
      --
      0.008
      Palmitic Acid (16:0) (g) 0.625
      0.966
      2.03
      Margaric Acid (17:0) (g) 0.009
      --
      0.01
      Stearic Acid (18:0) (g) 0.349
      0.35
      0.553
      Arachidic Acid (20:0) (g) 0.001
      --
      0.006
      Behenic Acid (22:0) (g) 0
      --
      0.009
      Lignoceric Acid (24:0) (g) --
      --
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0.017
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.068
      0.21
      0.563
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.559
      Heptadecenoic Acid (17:1) (g) 0
      --
      0.008
      Oleic Acid (18:1) (g) 1.049
      1.456
      3.265
      c-Oleic Acid (18:1 cis) (g) 1.031
      --
      3.234
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.017
      0.042
      0.039
      Docosenoic Acid (22:1) (g) 0
      0
      0.001
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.36
      0.826
      1.694
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.009
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.011
      0.042
      0.085
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0.001
      Eicosatrienoic Acid (20:3) (g) 0
      --
      0.027
      Eicosatetraenoic Acid 20:4 (g) 0.048
      0.084
      0.101
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0.024
      Trans Fats  
      t-Polyenoic Fats (g) 0.01
      --
      0.015
      t-Monoenoic Fats (g) 0.018
      --
      0.035
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.005
      t-Oleic Acid (18:1 t) (g) 0.018
      --
      0.031
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.015
      t-t-Octadecadienoic Acid (g) 0.01
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 140 116
      Essential  
      Histidine (mg)
      (%RDI)
      961
      (137%)
      1348
      (193%)
      857
      (122%)
      Isoleucine (mg)
      (%RDI)
      1095
      (78%)
      2293
      (164%)
      1372
      (98%)
      Leucine (mg)
      (%RDI)
      1895
      (69%)
      3259
      (119%)
      2448
      (90%)
      Lysine (mg)
      (%RDI)
      2063
      (98%)
      3689
      (176%)
      2710
      (129%)
      Methionine (mg)
      (%RDI)
      613
      (84%)
      1203
      (165%)
      821
      (113%)
      Phenylalanine (mg)
      (%RDI)
      935
      (107%)
      1723
      (197%)
      1147
      (131%)
      Threonine (mg)
      (%RDI)
      999
      (95%)
      1834
      (175%)
      1358
      (129%)
      Tryptophan (mg)
      (%RDI)
      234
      (83%)
      507
      (181%)
      324
      (116%)
      Valine (mg)
      (%RDI)
      1162
      (64%)
      2155
      (118%)
      1397
      (77%)
      Conditional  
      Arginine (mg) 1480
      2619
      2006
      Cystine (mg)
      (%RDI)
      257
      (89%)
      556
      (194%)
      335
      (117%)
      Glycine (mg) 1002
      2134
      1317
      Proline (mg) 899
      1785
      1159
      Tyrosine (mg)
      (%RDI)
      847
      (97%)
      1466
      (168%)
      1080
      (123%)
      Non-Essential  
      Alanine (mg) 1306
      2369
      1720
      Aspartic acid (mg) 2176
      3870
      2825
      Betaine (mg) 4
      9
      6
      Glutamic acid (mg) 3550
      6503
      4705
      Hydroxyproline (mg) 57
      --
      --
      Serine (mg) 961
      1494
      1202
      Data Source
      Roasted Pork Tenderloin
      USDA Food Data Central Standard Release (Common)
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Boneless Skinless Thigh Meat
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.