Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork fresh shoulder blade boston (steaks) separable lean only cooked broiled
100 grams (100g)

#2 - Pork fresh shoulder blade boston (steaks) separable lean only cooked broiled
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)

#3 - Pork fresh shoulder blade boston (steaks) separable lean only cooked broiled
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g147g85g
Macronutrients
Calories227334193
Fat (%DV)12.54g
(19%)
18.43g
(28%)
10.66g
(16%)
Saturated Fat (%DV)4.45g
(22%)
6.542g
(33%)
3.783g
(19%)
Cholesterol (%DV)94mg
(31%)
138mg
(46%)
80mg
(27%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein26.7g39.3g22.7g
Vitamins
Vitamin A (%DV)8IU
(0%)
11.76IU
(0%)
6.8IU
(0%)
Retinol Equiv.2μg2.94μg1.7μg
Retinol2μg2.94μg1.7μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.75mg
(50%)
1.103mg
(74%)
0.638mg
(43%)
Vitamin B2 (%DV)
Riboflavin
0.44mg
(26%)
0.647mg
(38%)
0.374mg
(22%)
Vitamin B3 (%DV)
Niacin
4.3mg
(22%)
6.321mg
(32%)
3.655mg
(18%)
Vitamin B5 (%DV)
Pantothenic Acid
0.816mg
(8%)
1.2mg
(12%)
0.694mg
(7%)
Vitamin B6 (%DV)0.31mg
(16%)
0.456mg
(23%)
0.264mg
(13%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
7.35μg
(2%)
4.25μg
(1%)
Folic Acid0μg0μg0μg
Food Folate5μg7.35μg4.25μg
Dietary Folate Equivalents5μg7.35μg4.25μg
Vitamin B12 (%DV)
Cobalamin
1.13μg
(19%)
1.66μg
(28%)
0.96μg
(16%)
Vitamin C (%DV)0.3mg
(1%)
0.44mg
(1%)
0.26mg
(0%)
Vitamin D (%DV)48IU
1μg
(8%)
71IU
2μg
(12%)
41IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
48IU
1μg
71IU
2μg
41IU
1μg
Vitamin E (%DV)0.27mg
(1%)
0.4mg
(2%)
0.23mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
91.9mg
(17%)
135.09mg
(25%)
78.12mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)33mg
(3%)
48.51mg
(5%)
28.05mg
(3%)
Copper (%DV)0.059mg
(3%)
0.087mg
(4%)
0.05mg
(3%)
Iron (%DV)1.56mg
(9%)
2.29mg
(13%)
1.33mg
(7%)
Potassium (%DV)343mg
(10%)
504.21mg
(14%)
291.55mg
(8%)
Phosphorus (%DV)220mg
(22%)
323.4mg
(32%)
187mg
(19%)
Magnesium (%DV)24mg
(6%)
35.28mg
(9%)
20.4mg
(5%)
Manganese (%DV)0.009mg
(0%)
0.013mg
(1%)
0.008mg
(0%)
Sodium (%DV)74mg
(3%)
109mg
(5%)
63mg
(3%)
Selenium (%DV)39.3μg
(56%)
57.77μg
(83%)
33.41μg
(48%)
Zinc (%DV)5.02mg
(33%)
7.38mg
(49%)
4.27mg
(28%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio232323
Total Omega 3s40mg59mg34mg
18D3 Linolenic40mg59mg34mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s920mg1352mg782mg
18D2920mg1352mg782mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1068mg
(153%)
1570mg
(224%)
908mg
(130%)
Isoleucine
(%RDI)
1252mg
(89%)
1840mg
(131%)
1064mg
(76%)
Leucine
(%RDI)
2145mg
(79%)
3153mg
(115%)
1823mg
(67%)
Lysine
(%RDI)
2405mg
(115%)
3535mg
(168%)
2044mg
(97%)
Methionine
(%RDI)
708mg
(97%)
1041mg
(143%)
602mg
(83%)
Phenylalanine
(%RDI)
1067mg
(122%)
1568mg
(179%)
907mg
(104%)
Threonine
(%RDI)
1221mg
(116%)
1795mg
(171%)
1038mg
(99%)
Tryptophan
(%RDI)
340mg
(121%)
500mg
(179%)
289mg
(103%)
Valine
(%RDI)
1451mg
(80%)
2133mg
(117%)
1233mg
(68%)
More Amino Acids
Arginine1662mg2443mg1413mg
Alanine1558mg2290mg1324mg
Aspartic Acid2480mg3646mg2108mg
Cystine
(%RDI)
341mg
(119%)
501mg
(175%)
290mg
(101%)
Glutamic Acid4186mg6153mg3558mg
Glycine1270mg1867mg1080mg
Proline1074mg1579mg913mg
Serine1105mg1624mg939mg
Tyrosine
(%RDI)
932mg
(107%)
1370mg
(157%)
792mg
(91%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.1g1.62g0.94g
Water60.07g88.3g51.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.35%16.7%9.65%
Percent Water60.1%88.3%51.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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