Nutrition Facts Comparison

Food #1: Pork fresh shoulder blade boston (roasts) separable lean only cooked roasted
Serving Size: 100 grams
Food #2: Pork fresh shoulder blade boston (roasts) separable lean only cooked roasted
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Food #3: Pork fresh shoulder blade boston (roasts) separable lean only cooked roasted
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g238g85g
Macronutrients
Calories232552197
Fat (%DV)14.3g
(22%)
34.03g
(52%)
12.16g
(19%)
Saturated Fat (%DV)5.19g
(26%)
12.352g
(62%)
4.412g
(22%)
Cholesterol (%DV)85mg
(28%)
202mg
(67%)
72mg
(24%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein24.2g57.6g20.6g
Vitamins
Vitamin A (%DV)9IU
(0%)
21.42IU
(0%)
7.65IU
(0%)
Retinol Equiv.3μg7.14μg2.55μg
Retinol3μg7.14μg2.55μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.116mg
(74%)
2.656mg
(177%)
0.949mg
(63%)
Vitamin B2 (%DV)
Riboflavin
0.4mg
(24%)
0.952mg
(56%)
0.34mg
(20%)
Vitamin B3 (%DV)
Niacin
4.96mg
(25%)
11.805mg
(59%)
4.216mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
1.077mg
(11%)
2.563mg
(26%)
0.915mg
(9%)
Vitamin B6 (%DV)0.437mg
(22%)
1.04mg
(52%)
0.371mg
(19%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
19.04μg
(5%)
6.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate8μg19.04μg6.8μg
Dietary Folate Equivalents8μg19.04μg6.8μg
Vitamin B12 (%DV)
Cobalamin
1.16μg
(19%)
2.76μg
(46%)
0.99μg
(17%)
Vitamin C (%DV)1mg
(2%)
2.38mg
(4%)
0.85mg
(1%)
Vitamin D (%DV)40IU
1μg
(7%)
95IU
2μg
(16%)
34IU
1μg
(6%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
95IU
2μg
34IU
1μg
Vitamin E (%DV)0.24mg
(1%)
0.57mg
(3%)
0.2mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
83.2mg
(15%)
198.02mg
(36%)
70.72mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)27mg
(3%)
64.26mg
(6%)
22.95mg
(2%)
Copper (%DV)0.121mg
(6%)
0.288mg
(14%)
0.103mg
(5%)
Iron (%DV)1.56mg
(9%)
3.71mg
(21%)
1.33mg
(7%)
Potassium (%DV)427mg
(12%)
1016.26mg
(29%)
362.95mg
(10%)
Phosphorus (%DV)235mg
(24%)
559.3mg
(56%)
199.75mg
(20%)
Magnesium (%DV)26mg
(7%)
61.88mg
(15%)
22.1mg
(6%)
Manganese (%DV)0.015mg
(1%)
0.036mg
(2%)
0.013mg
(1%)
Sodium (%DV)88mg
(4%)
209mg
(9%)
75mg
(3%)
Selenium (%DV)36.1μg
(52%)
85.92μg
(123%)
30.69μg
(44%)
Zinc (%DV)4.23mg
(28%)
10.07mg
(67%)
3.6mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio22.422.422.4
Total Omega 3s50mg119mg43mg
18D3 Linolenic50mg119mg43mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1120mg2666mg952mg
18D21120mg2666mg952mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
967mg
(138%)
2301mg
(329%)
822mg
(117%)
Isoleucine
(%RDI)
1134mg
(81%)
2699mg
(193%)
964mg
(69%)
Leucine
(%RDI)
1943mg
(71%)
4624mg
(169%)
1652mg
(61%)
Lysine
(%RDI)
2178mg
(104%)
5184mg
(247%)
1851mg
(88%)
Methionine
(%RDI)
641mg
(88%)
1526mg
(210%)
545mg
(75%)
Phenylalanine
(%RDI)
967mg
(111%)
2301mg
(263%)
822mg
(94%)
Threonine
(%RDI)
1106mg
(105%)
2632mg
(251%)
940mg
(90%)
Tryptophan
(%RDI)
308mg
(110%)
733mg
(262%)
262mg
(94%)
Valine
(%RDI)
1314mg
(72%)
3127mg
(172%)
1117mg
(61%)
More Amino Acids
Arginine1505mg3582mg1279mg
Alanine1411mg3358mg1199mg
Aspartic Acid2246mg5345mg1909mg
Cystine
(%RDI)
309mg
(108%)
735mg
(256%)
263mg
(92%)
Glutamic Acid3791mg9023mg3222mg
Glycine1150mg2737mg978mg
Proline973mg2316mg827mg
Serine1000mg2380mg850mg
Tyrosine
(%RDI)
844mg
(96%)
2009mg
(230%)
717mg
(82%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.27g3.02g1.08g
Water60.94g145.04g51.8g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.6%27.6%9.85%
Percent Water60.9%145%51.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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