Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork fresh spareribs separable lean and fat cooked braised
100 grams (100g)

#2 - Pork fresh spareribs separable lean and fat cooked braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

#3 - Pork fresh spareribs separable lean and fat cooked braised
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g177g85g
Macronutrients
Calories397703337
Fat (%DV)30.3g
(47%)
53.63g
(83%)
25.76g
(40%)
Saturated Fat (%DV)11.12g
(56%)
19.682g
(98%)
9.452g
(47%)
Cholesterol (%DV)121mg
(40%)
214mg
(71%)
103mg
(34%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein29.1g51.4g24.7g
Vitamins
Vitamin A (%DV)10IU
(0%)
17.7IU
(0%)
8.5IU
(0%)
Retinol Equiv.3μg5.31μg2.55μg
Retinol3μg5.31μg2.55μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.408mg
(27%)
0.722mg
(48%)
0.347mg
(23%)
Vitamin B2 (%DV)
Riboflavin
0.382mg
(22%)
0.676mg
(40%)
0.325mg
(19%)
Vitamin B3 (%DV)
Niacin
5.475mg
(27%)
9.691mg
(48%)
4.654mg
(23%)
Vitamin B5 (%DV)
Pantothenic Acid
0.75mg
(8%)
1.328mg
(13%)
0.638mg
(6%)
Vitamin B6 (%DV)0.35mg
(18%)
0.62mg
(31%)
0.298mg
(15%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
7.08μg
(2%)
3.4μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg7.08μg3.4μg
Dietary Folate Equivalents4μg7.08μg3.4μg
Vitamin B12 (%DV)
Cobalamin
1.08μg
(18%)
1.91μg
(32%)
0.92μg
(15%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)104IU
3μg
(17%)
184IU
5μg
(31%)
88IU
2μg
(15%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
104IU
3μg
184IU
5μg
88IU
2μg
Vitamin E (%DV)0.34mg
(2%)
0.6mg
(3%)
0.29mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
99.9mg
(18%)
176.82mg
(32%)
84.92mg
(15%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)47mg
(5%)
83.19mg
(8%)
39.95mg
(4%)
Copper (%DV)0.142mg
(7%)
0.251mg
(13%)
0.121mg
(6%)
Iron (%DV)1.85mg
(10%)
3.27mg
(18%)
1.57mg
(9%)
Potassium (%DV)320mg
(9%)
566.4mg
(16%)
272mg
(8%)
Phosphorus (%DV)261mg
(26%)
461.97mg
(46%)
221.85mg
(22%)
Magnesium (%DV)24mg
(6%)
42.48mg
(11%)
20.4mg
(5%)
Manganese (%DV)0.014mg
(1%)
0.025mg
(1%)
0.012mg
(1%)
Sodium (%DV)93mg
(4%)
165mg
(7%)
79mg
(3%)
Selenium (%DV)37.4μg
(53%)
66.2μg
(95%)
31.79μg
(45%)
Zinc (%DV)4.6mg
(31%)
8.14mg
(54%)
3.91mg
(26%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio22.8222.8222.82
Total Omega 3s110mg195mg94mg
18D3 Linolenic110mg195mg94mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2510mg4443mg2134mg
18D22510mg4443mg2134mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1161mg
(166%)
2055mg
(294%)
987mg
(141%)
Isoleucine
(%RDI)
1361mg
(97%)
2409mg
(172%)
1157mg
(83%)
Leucine
(%RDI)
2332mg
(85%)
4128mg
(151%)
1982mg
(73%)
Lysine
(%RDI)
2613mg
(124%)
4625mg
(220%)
2221mg
(106%)
Methionine
(%RDI)
769mg
(106%)
1361mg
(187%)
654mg
(90%)
Phenylalanine
(%RDI)
1160mg
(133%)
2053mg
(235%)
986mg
(113%)
Threonine
(%RDI)
1327mg
(126%)
2349mg
(224%)
1128mg
(107%)
Tryptophan
(%RDI)
369mg
(132%)
653mg
(233%)
314mg
(112%)
Valine
(%RDI)
1577mg
(87%)
2791mg
(153%)
1340mg
(74%)
More Amino Acids
Arginine1806mg3197mg1535mg
Alanine1693mg2997mg1439mg
Aspartic Acid2695mg4770mg2291mg
Cystine
(%RDI)
371mg
(129%)
657mg
(229%)
315mg
(110%)
Glutamic Acid4549mg8052mg3867mg
Glycine1380mg2443mg1173mg
Proline1167mg2066mg992mg
Serine1200mg2124mg1020mg
Tyrosine
(%RDI)
1013mg
(116%)
1793mg
(205%)
861mg
(98%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.12g1.98g0.95g
Water40.42g71.54g34.36g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.85%35.15%16.85%
Percent Water40.4%71.5%34.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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