Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cheese cheddar
100 grams (100g)

#2 - Cheese cheddar
1 cup, shredded (113g)

#3 - Cheese cheddar
28.35 grams (28g)

Food Number#1#2#3
Serving Size (Grams)100g113g28g
Macronutrients
Calories404457115
Fat (%DV)33.31g
(51%)
37.64g
(58%)
9.44g
(15%)
Saturated Fat (%DV)18.867g
(94%)
21.32g
(107%)
5.349g
(27%)
Cholesterol (%DV)99mg
(33%)
112mg
(37%)
28mg
(9%)
Carbs (%DV)3.1g
(1%)
3.5g
(1%)
0.9g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.1g3.5g0.9g
Sugar0.5g0.5g0.1g
Protein22.9g25.8g6.5g
Vitamins
Vitamin A (%DV)1242IU
(25%)
1403.46IU
(28%)
352.11IU
(7%)
Retinol Equiv.330μg372.9μg93.56μg
Retinol330μg372.9μg93.56μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene85μg96.05μg24.1μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.029mg
(2%)
0.033mg
(2%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.428mg
(25%)
0.484mg
(28%)
0.121mg
(7%)
Vitamin B3 (%DV)
Niacin
0.059mg
(0%)
0.067mg
(0%)
0.017mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.463mg
(5%)
0.116mg
(1%)
Vitamin B6 (%DV)0.066mg
(3%)
0.075mg
(4%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
27μg
(7%)
30.51μg
(8%)
7.65μg
(2%)
Folic Acid0μg0μg0μg
Food Folate27μg30.51μg7.65μg
Dietary Folate Equivalents27μg30.51μg7.65μg
Vitamin B12 (%DV)
Cobalamin
1.1μg
(18%)
1.24μg
(21%)
0.31μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
27IU
1μg
(5%)
7IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
27IU
1μg
7IU
0μg
Vitamin E (%DV)0.71mg
(4%)
0.8mg
(4%)
0.2mg
(1%)
Vitamin K (%DV)2.4μg
(3%)
2.71μg
(3%)
0.68μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-48.6μg9.72μg2.44μg
Choline
(% Adequate Intake)
16.5mg
(3%)
18.65mg
(3%)
4.68mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)710mg
(71%)
802.3mg
(80%)
201.29mg
(20%)
Copper (%DV)0.03mg
(2%)
0.034mg
(2%)
0.009mg
(0%)
Iron (%DV)0.14mg
(1%)
0.16mg
(1%)
0.04mg
(0%)
Potassium (%DV)76mg
(2%)
85.88mg
(2%)
21.55mg
(1%)
Phosphorus (%DV)455mg
(46%)
514.15mg
(51%)
128.99mg
(13%)
Magnesium (%DV)27mg
(7%)
30.51mg
(8%)
7.65mg
(2%)
Manganese (%DV)0.027mg
(1%)
0.031mg
(2%)
0.008mg
(0%)
Sodium (%DV)653mg
(27%)
738mg
(31%)
185mg
(8%)
Selenium (%DV)28.5μg
(41%)
32.21μg
(46%)
8.08μg
(12%)
Zinc (%DV)3.64mg
(24%)
4.11mg
(27%)
1.03mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0.26g0.29g0.07g
Fructose0g0g0g
Lactose0.12g0.14g0.03g
Maltose0g0g0g
Galactose0.1g0.11g0.03g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio42.3942.3942.39
Total Omega 3s28mg32mg8mg
18D3 Linolenic114mg129mg32mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)10mg11mg3mg
22D5 Docosapent-aenoic (DPA)17mg19mg5mg
22D6 Docosahex-aenoic (DHA)1mg1mg0mg
Total Omega 6s1187mg1341mg337mg
18D21171mg1323mg332mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic7mg8mg2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
547mg
(78%)
618mg
(88%)
155mg
(22%)
Isoleucine
(%RDI)
1206mg
(86%)
1363mg
(97%)
342mg
(24%)
Leucine
(%RDI)
1939mg
(71%)
2191mg
(80%)
550mg
(20%)
Lysine
(%RDI)
1025mg
(49%)
1158mg
(55%)
291mg
(14%)
Methionine
(%RDI)
547mg
(75%)
618mg
(85%)
155mg
(21%)
Phenylalanine
(%RDI)
1074mg
(123%)
1214mg
(139%)
304mg
(35%)
Threonine
(%RDI)
1044mg
(99%)
1180mg
(112%)
296mg
(28%)
Tryptophan
(%RDI)
547mg
(195%)
618mg
(221%)
155mg
(55%)
Valine
(%RDI)
1404mg
(77%)
1587mg
(87%)
398mg
(22%)
More Amino Acids
Arginine547mg618mg155mg
Alanine751mg849mg213mg
Aspartic Acid1734mg1959mg492mg
Cystine
(%RDI)
123mg
(43%)
139mg
(48%)
35mg
(12%)
Glutamic Acid4735mg5351mg1342mg
Glycine547mg618mg155mg
Proline2497mg2822mg708mg
Serine780mg881mg221mg
Tyrosine
(%RDI)
1108mg
(127%)
1252mg
(143%)
314mg
(36%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.71g4.19g1.05g
Water37.02g41.83g10.5g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride34.9μg39.44μg9.89μg
Stats
Percent of
Daily Calorie Target
20.2%22.85%5.75%
Percent Water37%41.8%10.5%
Protein to Carb Ratio (g/g)7.397.377.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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