Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cheese cheddar
28 grams (28g)

#2 - Cheese parmesan hard
28 grams (28g)

#3 - Cheese mozzarella whole milk
28 grams (28g)

Food Number#1#2#3
Serving Size (Grams)28g28g28g
Macronutrients
Calories11511185
Fat (%DV)9.44g
(15%)
7.32g
(11%)
6.34g
(10%)
Saturated Fat (%DV)5.349g
(27%)
4.652g
(23%)
3.729g
(19%)
Cholesterol (%DV)28mg
(9%)
19mg
(6%)
22mg
(7%)
Carbs (%DV)0.9g
(0%)
0.9g
(0%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.9g0.9g0.6g
Sugar0.1g0.2g0.3g
Protein6.5g10.1g6.3g
Vitamins
Vitamin A (%DV)352.11IU
(7%)
221.41IU
(4%)
191.65IU
(4%)
Retinol Equiv.93.56μg58.68μg50.75μg
Retinol93.56μg56.98μg49.33μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene24.1μg18.71μg16.16μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.008mg
(1%)
0.011mg
(1%)
0.009mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.121mg
(7%)
0.094mg
(6%)
0.08mg
(5%)
Vitamin B3 (%DV)
Niacin
0.017mg
(0%)
0.077mg
(0%)
0.029mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.116mg
(1%)
0.128mg
(1%)
0.04mg
(0%)
Vitamin B6 (%DV)0.019mg
(1%)
0.026mg
(1%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
7.65μg
(2%)
1.98μg
(0%)
1.98μg
(0%)
Folic Acid0μg0μg0μg
Food Folate7.65μg1.98μg1.98μg
Dietary Folate Equivalents7.65μg1.98μg1.98μg
Vitamin B12 (%DV)
Cobalamin
0.31μg
(5%)
0.34μg
(6%)
0.65μg
(11%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)7IU
0μg
(1%)
6IU
0μg
(1%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
7IU
0μg
6IU
0μg
5IU
0μg
Vitamin E (%DV)0.2mg
(1%)
0.06mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)0.68μg
(1%)
0.48μg
(1%)
0.65μg
(1%)
K1 - Dihydrophyllo-quinone0μg~μg0μg
K2 - Menaquinone-42.44μg~μg~μg
Choline
(% Adequate Intake)
4.68mg
(1%)
4.37mg
(1%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)201.29mg
(20%)
335.66mg
(34%)
143.17mg
(14%)
Copper (%DV)0.009mg
(0%)
0.009mg
(0%)
0.003mg
(0%)
Iron (%DV)0.04mg
(0%)
0.23mg
(1%)
0.12mg
(1%)
Potassium (%DV)21.55mg
(1%)
26.08mg
(1%)
21.55mg
(1%)
Phosphorus (%DV)128.99mg
(13%)
196.75mg
(20%)
100.36mg
(10%)
Magnesium (%DV)7.65mg
(2%)
12.47mg
(3%)
5.67mg
(1%)
Manganese (%DV)0.008mg
(0%)
0.006mg
(0%)
0.009mg
(0%)
Sodium (%DV)185mg
(8%)
390mg
(16%)
178mg
(7%)
Selenium (%DV)8.08μg
(12%)
6.38μg
(9%)
4.82μg
(7%)
Zinc (%DV)1.03mg
(7%)
0.78mg
(5%)
0.83mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g~g0.01g
Glucose0.07g~g0.16g
Fructose0g~g0.04g
Lactose0.03g~g0.02g
Maltose0g~g0.02g
Galactose0.03g~g0.04g
Fatty Acids
Omega 3 to Omega 6 Ratio0.021.090.95
Omega 6 to Omega 3 Ratio42.390.921.06
Total Omega 3s8mg84mg105mg
18D3 Linolenic32mg84mg105mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)3mg0mg0mg
22D5 Docosapent-aenoic (DPA)5mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s337mg77mg111mg
18D2332mg77mg111mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic2mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
155mg
(22%)
392mg
(56%)
146mg
(21%)
Isoleucine
(%RDI)
342mg
(24%)
537mg
(38%)
322mg
(23%)
Leucine
(%RDI)
550mg
(20%)
979mg
(36%)
518mg
(19%)
Lysine
(%RDI)
291mg
(14%)
937mg
(45%)
274mg
(13%)
Methionine
(%RDI)
155mg
(21%)
272mg
(37%)
146mg
(20%)
Phenylalanine
(%RDI)
304mg
(35%)
545mg
(62%)
287mg
(33%)
Threonine
(%RDI)
296mg
(28%)
373mg
(36%)
279mg
(27%)
Tryptophan
(%RDI)
155mg
(55%)
137mg
(49%)
146mg
(52%)
Valine
(%RDI)
398mg
(22%)
696mg
(38%)
375mg
(21%)
More Amino Acids
Arginine155mg373mg146mg
Alanine213mg297mg200mg
Aspartic Acid492mg634mg463mg
Cystine
(%RDI)
35mg
(12%)
67mg
(23%)
33mg
(11%)
Glutamic Acid1342mg2327mg1264mg
Glycine155mg176mg146mg
Proline708mg1185mg667mg
Serine221mg586mg208mg
Tyrosine
(%RDI)
314mg
(36%)
566mg
(65%)
296mg
(34%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.05g1.71g0.93g
Water10.5g8.27g14.18g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride9.89μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.75%5.55%4.25%
Percent Water37%29.2%50%
Protein to Carb Ratio (g/g)7.2211.2210.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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