Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts for 1 slice cooked of Pork cured bacon cooked broiled pan-fried or roasted reduced sodium (8g)

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories541
Fat (%DV)41.78g
(64%)
g
(%)
g
(%)
Saturated Fat (%DV)13.739g
(69%)
g
(%)
g
(%)
Cholesterol (%DV)110mg
(37%)
mg
(%)
mg
(%)
Carbs (%DV)1.4g
(0%)
g
(%)
g
(%)
Fiber (%DV)0g
(0%)
g
(%)
g
(%)
Net-Carbs1.4ggg
Sugar0ggg
Protein37ggg
Vitamins
Vitamin A (%DV)37IU
(1%)
IU
(%)
IU
(%)
Retinol Equiv.11μgμgμg
Retinol11μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene0μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.404mg
(27%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.264mg
(16%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
11.099mg
(55%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.171mg
(12%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.349mg
(17%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate2μgμgμg
Dietary Folate Equivalents2μgμgμg
Vitamin B12 (%DV)
Cobalamin
1.23μg
(21%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
IU
μg
IU
μg
Vitamin E (%DV)0.31mg
(2%)
mg
(%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophyllo-quinone0μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
123.2mg
(22%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein + Zeaxanthin0μgμgμg
Minerals
Calcium (%DV)11mg
(1%)
mg
(%)
mg
(%)
Copper (%DV)0.164mg
(8%)
mg
(%)
mg
(%)
Iron (%DV)1.44mg
(8%)
mg
(%)
mg
(%)
Potassium (%DV)565mg
(16%)
mg
(%)
mg
(%)
Phosphorus (%DV)533mg
(53%)
mg
(%)
mg
(%)
Magnesium (%DV)33mg
(8%)
mg
(%)
mg
(%)
Manganese (%DV)0.022mg
(1%)
mg
(%)
mg
(%)
Sodium (%DV)1030mg
(43%)
mg
(%)
mg
(%)
Selenium (%DV)62μg
(89%)
μg
(%)
μg
(%)
Zinc (%DV)3.5mg
(23%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.97
Total Omega 3s200mgmgmg
18D3 Linolenic200mgmgmg
18D3CN3 Alpha Linolenic(ALA)200mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)0mgmgmg
22D5 Docosapent-aenoic (DPA)0mgmgmg
22D6 Docosahex-aenoic (DHA)0mgmgmg
Total Omega 6s4194mgmgmg
18D24000mgmgmg
18D2CN6 Linoleic (LA)4000mgmgmg
18D2CLA Conjugated Linoleic (CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)0mgmgmg
20D2CN6 Eicosadienoic194mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
1392mg
(199%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
1737mg
(124%)
mg
(%)
mg
(%)
Leucine
(%RDI)
2884mg
(106%)
mg
(%)
mg
(%)
Lysine
(%RDI)
3072mg
(146%)
mg
(%)
mg
(%)
Methionine
(%RDI)
824mg
(113%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
1469mg
(168%)
mg
(%)
mg
(%)
Threonine
(%RDI)
1450mg
(138%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
310mg
(111%)
mg
(%)
mg
(%)
Valine
(%RDI)
1971mg
(108%)
mg
(%)
mg
(%)
More Amino Acids
Arginine2398mgmgmg
Alanine2370mgmgmg
Aspartic Acid3484mgmgmg
Cystine
(%RDI)
412mg
(144%)
mg
(%)
mg
(%)
Glutamic Acid5452mgmgmg
Glycine2600mgmgmg
Proline2031mgmgmg
Serine1408mgmgmg
Tyrosine
(%RDI)
1159mg
(132%)
mg
(%)
mg
(%)
Hydroxy-proline650mgmgmg
Other
Ash7.43ggg
Water12.32ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
27.05%%%
Percent Water12.3%%%
Protein to Carb Ratio (g/g)26.43

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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