Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 28 | 28 |
Calories (%DV) |
94
(5%) |
55
(3%) |
110
(6%) |
Fat (g) (%DV) |
2.2
(3%) |
2.4
(3%) |
10.4
(13%) |
Protein (g) (%DV) |
17.3
(35%) |
7.9
(16%) |
3.8
(8%) |
Carbohydrate (g) (%DV) |
1.1
(0%) |
0.09
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0.77
(2%) |
0
(0%) |
0.1
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
40.8
(14%) |
19.9
(7%) |
18.5
(6%) |
Saturated Fats (g) (%DV) |
0.77
(4%) |
0.79
(4%) |
3.5
(18%) |
Net-Carbs (g) |
1.1
|
0.09
|
0
|
Trans Fatty Acids (g) |
0.01
|
--
|
0.04
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 28 | 28 |
Calcium (mg) (%DV) |
5.1
(0%) |
2.8
(0%) |
1.7
(0%) |
Iron, Fe (mg) (%DV) |
0.37
(2%) |
0.32
(2%) |
0.11
(1%) |
Potassium, K (mg) (%DV) |
580.6
(12%) |
144.8
(3%) |
56.3
(1%) |
Magnesium (mg) (%DV) |
17
(4%) |
7.1
(2%) |
3.6
(1%) |
Phosphorus, P (mg) (%DV) |
204
(16%) |
90.3
(7%) |
46.5
(4%) |
Sodium (mg) (%DV) |
638.4
(27%) |
765.4
(32%) |
210.3
(9%) |
Zinc, Zn (mg) (%DV) |
1
(10%) |
0.8
(7%) |
0.32
(3%) |
Copper, Cu (mg) (%DV) |
0.05
(5%) |
0.03
(3%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
31.5
(57%) |
7.3
(13%) |
5.6
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
3.1
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.43
(36%) |
0.16
(13%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(9%) |
0.07
(5%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
6.1
(38%) |
1.1
(7%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.52
(10%) |
0.11
(2%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.2
(12%) |
0.12
(7%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
1.4
(0%) |
0
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
1.4
(0%) |
0
(0%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
1.4
(0%) |
0
(0%) |
Choline (mg) (%DV) |
64.7
(12%) |
30
(5%) |
13.4
(2%) |
Vitamin B12 (mcg) (%DV) |
0.31
(13%) |
0.25
(10%) |
0.14
(6%) |
Retinol (mcg) |
0
|
0
|
3.1
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 10.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.19
(1%) |
0.08
(1%) |
0.12
(1%) |
Vitamin D (mcg) (%DV) |
0.09
(0%) |
0.26
(1%) |
0.11
(1%) |
Vitamin D2 (mcg) |
0
|
--
|
--
|
Vitamin D3 (mcg) |
0.09
|
0.26
|
0.11
|
Vitamin D (IU) (%DV) |
5.1
(1%) |
10.5
(1%) |
4.5
(1%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
3
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 28 | 28 |
Water (g) |
61.5
|
15.9
|
13.1
|
Ash (g) |
3
|
2
|
0.73
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
3.24
|
3.93
|
2.29
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.6
|
--
|
0
|
Glucose (Dextrose) (g) |
0.17
|
--
|
0.1
|
Fructose (g) |
0
|
--
|
0
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 28 | 28 |
Monounsaturated Fats (g) |
0.927
|
1.085
|
4.458
|
Polyunsaturated Fats (g) |
0.397
|
0.275
|
1.612
|
Omega 3s (g) (%AI) |
0.01
(1%) |
0.026
(2%) |
0.062
(4%) |
Omega 6s (g) (%AI) |
0.328
(2%) |
0.219
(1%) |
1.469
(9%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.12
|
0.04
|
Omega 6 to Omega 3 Ratio |
32.17
|
8.56
|
23.75
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.01
(1%) |
--
(--%) |
0.061
(4%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0.003
|
0
|
0.006
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
--
|
0.008
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.311
|
--
|
1.4
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
0.011
|
--
|
0.059
|
DHG-linolenic acid (DGLA) (g) |
0.006
|
--
|
0.01
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.001
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.001
|
Capric Acid (10:0) (g) |
0.008
|
0.009
|
0.009
|
Lauric Acid (12:0) (g) |
0.003
|
0.006
|
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.031
|
0.13
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
--
|
0.004
|
Palmitic Acid (16:0) (g) |
0.474
|
0.5
|
2.222
|
Margaric Acid (17:0) (g) |
0.006
|
--
|
0.026
|
Stearic Acid (18:0) (g) |
0.24
|
0.244
|
1.106
|
Arachidic Acid (20:0) (g) |
0.004
|
--
|
0.02
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
0.003
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.056
|
0.091
|
0.231
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.056
|
--
|
0.228
|
Heptadecenoic Acid (17:1) (g) |
0.004
|
--
|
0.024
|
Oleic Acid (18:1) (g) |
0.847
|
0.994
|
4.118
|
c-Oleic Acid (18:1 cis) (g) |
0.842
|
--
|
4.088
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.019
|
0
|
0.081
|
Docosenoic Acid (22:1) (g) |
0.001
|
0
|
0.003
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
--
|
0.003
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.315
|
0.219
|
1.422
|
Conjugated Linoleic Acid (CLAs) (g) |
0.003
|
--
|
0.013
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.01
|
0.026
|
0.062
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.009
|
--
|
0.018
|
Eicosatetraenoic Acid 20:4 (g) |
0.042
|
0.031
|
0.031
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.007
|
--
|
0.011
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.001
|
--
|
0.01
|
t-Monoenoic Fats (g) |
0.005
|
--
|
0.032
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
0.002
|
t-Oleic Acid (18:1 t) (g) |
0.005
|
--
|
0.029
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.001
|
--
|
0.01
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
700
(100%) |
283
(40%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
814
(58%) |
346
(25%) |
--
(--%) |
Leucine (mg) (%RDI) |
1416
(52%) |
627
(23%) |
--
(--%) |
Lysine (mg) (%RDI) |
1530
(73%) |
669
(32%) |
--
(--%) |
Methionine (mg) (%RDI) |
472
(65%) |
208
(29%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
715
(82%) |
341
(39%) |
--
(--%) |
Threonine (mg) (%RDI) |
757
(72%) |
351
(33%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
205
(73%) |
95
(34%) |
--
(--%) |
Valine (mg) (%RDI) |
870
(48%) |
342
(19%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1108
|
513
|
--
|
Cystine (mg) (%RDI) |
194
(68%) |
119
(41%) |
--
(--%) |
Glycine (mg) |
778
|
411
|
--
|
Proline (mg) |
695
|
337
|
--
|
Tyrosine (mg) (%RDI) |
682
(78%) |
259
(30%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
985
|
466
|
--
|
Aspartic acid (mg) |
1609
|
748
|
--
|
Betaine (mg) |
3
|
2
|
1
|
Glutamic acid (mg) |
2628
|
1287
|
--
|
Hydroxyproline (mg) |
60
|
--
|
--
|
Serine (mg) |
718
|
323
|
--
|