Nutrition Facts Comparison

Food #1: Pork cured ham whole separable lean only unheated
Serving Size: 100 grams
Food #2: Pork cured ham whole separable lean only unheated
Serving Size: 1 oz
Food #3: Salami dry or hard pork
Serving Size: 1 slice (3-1/8" dia x 1/16" thick)

Food Number#1#2#3
Serving Size (Grams)100g28g10g
Macronutrients
Calories1474241
Fat (%DV)5.71g
(9%)
1.62g
(2%)
3.37g
(5%)
Saturated Fat (%DV)1.92g
(10%)
0.545g
(3%)
1.189g
(6%)
Cholesterol (%DV)52mg
(17%)
15mg
(5%)
8mg
(3%)
Carbs (%DV)0.1g
(0%)
0g
(0%)
0.2g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.1g0g0.2g
Sugar0g0g~g
Protein22.3g6.3g2.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.932mg
(62%)
0.265mg
(18%)
0.093mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.226mg
(13%)
0.064mg
(4%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
5.252mg
(26%)
1.492mg
(7%)
0.56mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.538mg
(5%)
0.153mg
(2%)
0.106mg
(1%)
Vitamin B6 (%DV)0.53mg
(27%)
0.151mg
(8%)
0.055mg
(3%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
1.14μg
(0%)
0.2μg
(0%)
Folic Acid0μg0μg0μg
Food Folate4μg1.14μg0.2μg
Dietary Folate Equivalents4μg1.14μg0.2μg
Vitamin B12 (%DV)
Cobalamin
0.87μg
(15%)
0.25μg
(4%)
0.28μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
8IU
0μg
(1%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
8IU
0μg
~IU
~μg
Vitamin E (%DV)0.2mg
(1%)
0.06mg
(0%)
~mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
84.7mg
(15%)
24.05mg
(4%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)7mg
(1%)
1.99mg
(0%)
1.3mg
(0%)
Copper (%DV)0.079mg
(4%)
0.022mg
(1%)
0.016mg
(1%)
Iron (%DV)0.81mg
(5%)
0.23mg
(1%)
0.13mg
(1%)
Potassium (%DV)371mg
(11%)
105.36mg
(3%)
37.8mg
(1%)
Phosphorus (%DV)232mg
(23%)
65.89mg
(7%)
22.9mg
(2%)
Magnesium (%DV)18mg
(5%)
5.11mg
(1%)
2.2mg
(1%)
Manganese (%DV)0.035mg
(2%)
0.01mg
(1%)
0.007mg
(0%)
Sodium (%DV)1516mg
(63%)
431mg
(18%)
226mg
(9%)
Selenium (%DV)18.8μg
(27%)
5.34μg
(8%)
2.54μg
(4%)
Zinc (%DV)2.04mg
(14%)
0.58mg
(4%)
0.42mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.09
Omega 6 to Omega 3 Ratio8.678.6711.68
Total Omega 3s60mg17mg28mg
18D3 Linolenic60mg17mg28mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s520mg148mg327mg
18D2520mg148mg327mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
800mg
(114%)
227mg
(32%)
61mg
(9%)
Isoleucine
(%RDI)
978mg
(70%)
278mg
(20%)
108mg
(8%)
Leucine
(%RDI)
1771mg
(65%)
503mg
(18%)
163mg
(6%)
Lysine
(%RDI)
1892mg
(90%)
537mg
(26%)
188mg
(9%)
Methionine
(%RDI)
589mg
(81%)
167mg
(23%)
47mg
(6%)
Phenylalanine
(%RDI)
964mg
(110%)
274mg
(31%)
94mg
(11%)
Threonine
(%RDI)
992mg
(94%)
282mg
(27%)
101mg
(10%)
Tryptophan
(%RDI)
268mg
(96%)
76mg
(27%)
25mg
(9%)
Valine
(%RDI)
967mg
(53%)
275mg
(15%)
112mg
(6%)
More Amino Acids
Arginine1449mg412mg137mg
Alanine1317mg374mg134mg
Aspartic Acid2113mg600mg210mg
Cystine
(%RDI)
336mg
(117%)
95mg
(33%)
29mg
(10%)
Glutamic Acid3638mg1033mg383mg
Glycine1160mg329mg155mg
Proline953mg271mg134mg
Serine914mg260mg90mg
Tyrosine
(%RDI)
732mg
(84%)
208mg
(24%)
69mg
(8%)
Hydroxyproline~mg~mg~mg
Other
Ash3.66g1.04g0.59g
Water68.26g19.39g3.62g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.35%2.1%2.05%
Percent Water68.3%19.4%3.6%
Protein to Carb Ratio (g/g)223Zero
Carbs
11.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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