Nutrition Facts Comparison

Food #1: Pork fresh loin center loin (chops) boneless separable lean only cooked pan-broiled
Serving Size: 100 grams
Food #2: Pork fresh loin center loin (chops) boneless separable lean only cooked pan-broiled
Serving Size: 1 chop

Food Number#1#2#3
Serving Size (Grams)100g137gg
Macronutrients
Calories162222
Fat (%DV)4.65g
(7%)
6.37g
(10%)
g
(%)
Saturated Fat (%DV)1.658g
(8%)
2.271g
(11%)
g
(%)
Cholesterol (%DV)74mg
(25%)
101mg
(34%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein30g41.1gg
Vitamins
Vitamin A (%DV)5IU
(0%)
6.85IU
(0%)
IU
(%)
Retinol Equiv.2μg2.74μgμg
Retinol2μg2.74μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.608mg
(41%)
0.833mg
(56%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.24mg
(14%)
0.329mg
(19%)
mg
(%)
Vitamin B3 (%DV)
Niacin
9.303mg
(47%)
12.745mg
(64%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.835mg
(8%)
1.144mg
(11%)
mg
(%)
Vitamin B6 (%DV)0.383mg
(19%)
0.525mg
(26%)
mg
(%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents0μg0μgμg
Vitamin B12 (%DV)
Cobalamin
0.63μg
(11%)
0.86μg
(14%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)28IU
1μg
(5%)
38IU
1μg
(6%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
38IU
1μg
IU
μg
Vitamin E (%DV)0.2mg
(1%)
0.27mg
(1%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
79.8mg
(15%)
109.33mg
(20%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)6mg
(1%)
8.22mg
(1%)
mg
(%)
Copper (%DV)0.059mg
(3%)
0.081mg
(4%)
mg
(%)
Iron (%DV)0.64mg
(4%)
0.88mg
(5%)
mg
(%)
Potassium (%DV)407mg
(12%)
557.59mg
(16%)
mg
(%)
Phosphorus (%DV)242mg
(24%)
331.54mg
(33%)
mg
(%)
Magnesium (%DV)27mg
(7%)
36.99mg
(9%)
mg
(%)
Manganese (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Sodium (%DV)91mg
(4%)
125mg
(5%)
mg
(%)
Selenium (%DV)54μg
(77%)
73.98μg
(106%)
μg
(%)
Zinc (%DV)1.75mg
(12%)
2.4mg
(16%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio24.0524.05
Total Omega 3s22mg30mgmg
18D3 Linolenic15mg21mgmg
18D3CN3 Alpha Linolenic(ALA)15mg21mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic3mg4mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)4mg5mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s529mg725mgmg
18D2497mg681mgmg
18D2CN6 Linoleic(LA)492mg674mgmg
18D2CLA Conjugated Linoleic(CLA)3mg4mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic17mg23mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
8mg11mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
1297mg
(185%)
1777mg
(254%)
mg
(%)
Isoleucine
(%RDI)
1477mg
(106%)
2023mg
(145%)
mg
(%)
Leucine
(%RDI)
2557mg
(94%)
3503mg
(128%)
mg
(%)
Lysine
(%RDI)
2784mg
(133%)
3814mg
(182%)
mg
(%)
Methionine
(%RDI)
827mg
(114%)
1133mg
(156%)
mg
(%)
Phenylalanine
(%RDI)
1262mg
(144%)
1729mg
(198%)
mg
(%)
Threonine
(%RDI)
1348mg
(128%)
1847mg
(176%)
mg
(%)
Tryptophan
(%RDI)
316mg
(113%)
433mg
(155%)
mg
(%)
Valine
(%RDI)
1569mg
(86%)
2150mg
(118%)
mg
(%)
More Amino Acids
Arginine1998mg2737mgmg
Alanine1762mg2414mgmg
Aspartic Acid2937mg4024mgmg
Cystine
(%RDI)
346mg
(121%)
474mg
(165%)
mg
(%)
Glutamic Acid4793mg6566mgmg
Glycine1353mg1854mgmg
Proline1214mg1663mgmg
Serine1298mg1778mgmg
Tyrosine
(%RDI)
1142mg
(131%)
1565mg
(179%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.1g1.51gg
Water65.07g89.15gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.1%11.1%%
Percent Water65.1%89.2%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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