Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      ×
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 9% DV 185 calories
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 9% DV 185 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 7% DV 5.3g
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 7% DV 5.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 0% DV 0g
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 68% DV 34.2g
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 68% DV 34.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 28% DV 84.4mg
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 28% DV 84.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 9% DV 1.9g
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 9% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 0% DV 0g
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 0% DV 0g
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 4% DV 0.73mg
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 4% DV 0.73mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 1% DV 6.8mg
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 10% DV 464mg
      • Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz (x1) 10% DV 464mg
      Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      2. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 114 114
      Calories
      (%DV)      		 185
      (9%)      		 185
      (9%)
      Fat (g)
      (%DV)      		 5.3
      (7%)      		 5.3
      (7%)
      Protein (g)
      (%DV)      		 34.2
      (68%)      		 34.2
      (68%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 84.4
      (28%)      		 84.4
      (28%)
      Saturated Fats (g)
      (%DV)      		 1.9
      (9%)      		 1.9
      (9%)
      Net-Carbs (g) 0
      		0
      Trans Fatty Acids (g) 0.02
      		0.02
        Minerals
      Food # 1 2
      Weight (g) 114 114
      Calcium (mg)
      (%DV)      		 6.8
      (1%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.73
      (4%)      		 0.73
      (4%)
      Potassium, K (mg)
      (%DV)      		 464
      (10%)      		 464
      (10%)
      Magnesium (mg)
      (%DV)      		 30.8
      (7%)      		 30.8
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 275.9
      (22%)      		 275.9
      (22%)
      Sodium (mg)
      (%DV)      		 103.7
      (4%)      		 103.7
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 2
      (18%)      		 2
      (18%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (7%)      		 0.07
      (7%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 61.6
      (112%)      		 61.6
      (112%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 114 114
      Vitamin A, RAE (mcg)
      (%DV)      		 2.3
      (0%)      		 2.3
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.69
      (58%)      		 0.69
      (58%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.27
      (21%)      		 0.27
      (21%)
      Niacin (B3) (mg)
      (%DV)      		 10.6
      (66%)      		 10.6
      (66%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.95
      (19%)      		 0.95
      (19%)
      Vitamin B6 (mg)
      (%DV)      		 0.44
      (26%)      		 0.44
      (26%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 91
      (17%)      		 91
      (17%)
      Vitamin B12 (mcg)
      (%DV)      		 0.72
      (30%)      		 0.72
      (30%)
      Retinol (mcg) 2.3
      		2.3
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 5.7 5.7
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.23
      (2%)      		 0.23
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.8
      (4%)      		 0.8
      (4%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0.8
      		0.8
      Vitamin D (IU)
      (%DV)      		 33.1
      (4%)      		 33.1
      (4%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 114 114
      Water (g) 74.2
      		74.2
      Ash (g) 1
      		1
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 16.29
      		16.29
        Carbohydrates
      Food # 1 2
      Weight (g) 114 114
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 114 114
      Monounsaturated Fats (g) 2.282
      		2.282
      Polyunsaturated Fats (g) 0.691
      		0.691
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.589
      (3%)      		 0.589
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      Omega 6 to Omega 3 Ratio 34.47
      		34.47
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.017
      (1%)      		 0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      		0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.561
      		0.561
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.019
      		0.019
      DHG-linolenic acid (DGLA) (g) 0.009
      		0.009
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0.023
      		0.023
      Lauric Acid (12:0) (g) 0.009
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.07
      		0.07
      Pentadecanoic Acid (15:0) (g) 0.005
      		0.005
      Palmitic Acid (16:0) (g) 1.171
      		1.171
      Margaric Acid (17:0) (g) 0.011
      		0.011
      Stearic Acid (18:0) (g) 0.592
      		0.592
      Arachidic Acid (20:0) (g) 0.008
      		0.008
      Behenic Acid (22:0) (g) 0.002
      		0.002
      Lignoceric Acid (24:0) (g) 0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.145
      		0.145
      cis-Palmitoleic Acid (16:1 cis) (g) 0.144
      		0.144
      Heptadecenoic Acid (17:1) (g) 0.009
      		0.009
      Oleic Acid (18:1) (g) 2.093
      		2.093
      c-Oleic Acid (18:1 cis) (g) 2.079
      		2.079
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.035
      		0.035
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.567
      		0.567
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      		0.003
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.013
      		0.013
      Eicosatetraenoic Acid 20:4 (g) 0.06
      		0.06
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) 0.01
      		0.01
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      		0.002
      t-Monoenoic Fats (g) 0.015
      		0.015
      t-Palmitoleic Acid (16:1 t) (g) 0.001
      		0.001
      t-Oleic Acid (18:1 t) (g) 0.014
      		0.014
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      		0.002
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 1479
      (211%)      		 1479
      (211%)
      Isoleucine (mg)
      (%RDI)      		 1684
      (120%)      		 1684
      (120%)
      Leucine (mg)
      (%RDI)      		 2915
      (107%)      		 2915
      (107%)
      Lysine (mg)
      (%RDI)      		 3174
      (151%)      		 3174
      (151%)
      Methionine (mg)
      (%RDI)      		 943
      (130%)      		 943
      (130%)
      Phenylalanine (mg)
      (%RDI)      		 1439
      (164%)      		 1439
      (164%)
      Threonine (mg)
      (%RDI)      		 1537
      (146%)      		 1537
      (146%)
      Tryptophan (mg)
      (%RDI)      		 360
      (129%)      		 360
      (129%)
      Valine (mg)
      (%RDI)      		 1789
      (98%)      		 1789
      (98%)
      Conditional  
      Arginine (mg) 2278
      		2278
      Cystine (mg)
      (%RDI)      		 394
      (137%)      		 394
      (137%)
      Glycine (mg) 1542
      		1542
      Proline (mg) 1384
      		1384
      Tyrosine (mg)
      (%RDI)      		 1302
      (149%)      		 1302
      (149%)
      Non-Essential  
      Alanine (mg) 2009
      		2009
      Aspartic acid (mg) 3348
      		3348
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 5464
      		5464
      Hydroxyproline (mg) --
      		--
      Serine (mg) 1480
      		1480
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      USDA Food Data Central Standard Release
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      USDA Food Data Central Standard Release