Nutrition Facts Comparison

Food #1: Pork fresh loin center loin (chops) bone-in separable lean and fat cooked pan-fried
Serving Size: 100 grams
Food #2: Pork fresh loin center loin (chops) bone-in separable lean and fat cooked pan-fried
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g78gg
Macronutrients
Calories238186
Fat (%DV)13.32g
(20%)
10.39g
(16%)
g
(%)
Saturated Fat (%DV)4.867g
(24%)
3.796g
(19%)
g
(%)
Cholesterol (%DV)79mg
(26%)
62mg
(21%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein27.6g21.6gg
Vitamins
Vitamin A (%DV)17IU
(0%)
13.26IU
(0%)
IU
(%)
Retinol Equiv.5μg3.9μgμg
Retinol5μg3.9μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.536mg
(36%)
0.418mg
(28%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.369mg
(22%)
0.288mg
(17%)
mg
(%)
Vitamin B3 (%DV)
Niacin
9.186mg
(46%)
7.165mg
(36%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.288mg
(13%)
1.005mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.525mg
(26%)
0.41mg
(21%)
mg
(%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents0μg0μgμg
Vitamin B12 (%DV)
Cobalamin
0.79μg
(13%)
0.62μg
(10%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)24IU
1μg
(4%)
19IU
0μg
(3%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
19IU
0μg
IU
μg
Vitamin E (%DV)0.2mg
(1%)
0.16mg
(1%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
102.5mg
(19%)
79.95mg
(15%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)53mg
(5%)
41.34mg
(4%)
mg
(%)
Copper (%DV)0.118mg
(6%)
0.092mg
(5%)
mg
(%)
Iron (%DV)0.93mg
(5%)
0.73mg
(4%)
mg
(%)
Potassium (%DV)353mg
(10%)
275.34mg
(8%)
mg
(%)
Phosphorus (%DV)251mg
(25%)
195.78mg
(20%)
mg
(%)
Magnesium (%DV)23mg
(6%)
17.94mg
(4%)
mg
(%)
Manganese (%DV)0.012mg
(1%)
0.009mg
(0%)
mg
(%)
Sodium (%DV)94mg
(4%)
73mg
(3%)
mg
(%)
Selenium (%DV)40.8μg
(58%)
31.82μg
(45%)
μg
(%)
Zinc (%DV)3.2mg
(21%)
2.5mg
(17%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.1113.11
Total Omega 3s86mg67mgmg
18D3 Linolenic82mg64mgmg
18D3CN3 Alpha Linolenic(ALA)73mg57mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)12mg9mgmg
22D6 Docosahexaenoic(DHA)1mg1mgmg
Total Omega 6s1127mg879mgmg
18D21854mg1446mgmg
18D2CN6 Linoleic(LA)1051mg820mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)3mg2mgmg
20D2CN6 Eicosadienoic73mg57mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1124mg
(161%)
877mg
(125%)
mg
(%)
Isoleucine
(%RDI)
1308mg
(93%)
1020mg
(73%)
mg
(%)
Leucine
(%RDI)
2274mg
(83%)
1774mg
(65%)
mg
(%)
Lysine
(%RDI)
2457mg
(117%)
1916mg
(91%)
mg
(%)
Methionine
(%RDI)
757mg
(104%)
590mg
(81%)
mg
(%)
Phenylalanine
(%RDI)
1148mg
(131%)
895mg
(102%)
mg
(%)
Threonine
(%RDI)
1215mg
(116%)
948mg
(90%)
mg
(%)
Tryptophan
(%RDI)
329mg
(118%)
257mg
(92%)
mg
(%)
Valine
(%RDI)
1398mg
(77%)
1090mg
(60%)
mg
(%)
More Amino Acids
Arginine1781mg1389mgmg
Alanine1583mg1235mgmg
Aspartic Acid2585mg2016mgmg
Cystine
(%RDI)
312mg
(109%)
243mg
(85%)
mg
(%)
Glutamic Acid4221mg3292mgmg
Glycine1249mg974mgmg
Proline1117mg871mgmg
Serine1154mg900mgmg
Tyrosine
(%RDI)
1095mg
(125%)
854mg
(98%)
mg
(%)
Hydroxyproline96mg75mgmg
Other
Ash1.26g0.98gg
Water58.39g45.54gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.9%9.3%%
Percent Water58.4%45.5%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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