Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork fresh loin top loin (chops) boneless separable lean only cooked pan-fried
100 grams (100g)

#2 - Pork fresh loin top loin (chops) boneless separable lean only cooked pan-fried
1 chop (142g)

#3 - Pork fresh loin top loin (chops) boneless separable lean only cooked pan-fried
183.0 grams (183g)

Food Number#1#2#3
Serving Size (Grams)100g142g183g
Macronutrients
Calories172244315
Fat (%DV)4.62g
(7%)
6.56g
(10%)
8.45g
(13%)
Saturated Fat (%DV)1.784g
(9%)
2.533g
(13%)
3.265g
(16%)
Cholesterol (%DV)69mg
(23%)
98mg
(33%)
126mg
(42%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.5g43.3g55.7g
Vitamins
Vitamin A (%DV)9IU
(0%)
12.78IU
(0%)
16.47IU
(0%)
Retinol Equiv.3μg4.26μg5.49μg
Retinol3μg4.26μg5.49μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.657mg
(44%)
0.933mg
(62%)
1.202mg
(80%)
Vitamin B2 (%DV)
Riboflavin
0.233mg
(14%)
0.331mg
(19%)
0.426mg
(25%)
Vitamin B3 (%DV)
Niacin
10.85mg
(54%)
15.407mg
(77%)
19.856mg
(99%)
Vitamin B5 (%DV)
Pantothenic Acid
1.399mg
(14%)
1.987mg
(20%)
2.56mg
(26%)
Vitamin B6 (%DV)0.579mg
(29%)
0.822mg
(41%)
1.06mg
(53%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.83μg
(14%)
1.18μg
(20%)
1.52μg
(25%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)20IU
1μg
(3%)
28IU
1μg
(5%)
37IU
1μg
(6%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
20IU
1μg
28IU
1μg
37IU
1μg
Vitamin E (%DV)0.23mg
(1%)
0.33mg
(2%)
0.42mg
(2%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
104.7mg
(19%)
148.67mg
(27%)
191.6mg
(35%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
11.36mg
(1%)
14.64mg
(1%)
Copper (%DV)0.094mg
(5%)
0.133mg
(7%)
0.172mg
(9%)
Iron (%DV)0.84mg
(5%)
1.19mg
(7%)
1.54mg
(9%)
Potassium (%DV)390mg
(11%)
553.8mg
(16%)
713.7mg
(20%)
Phosphorus (%DV)293mg
(29%)
416.06mg
(42%)
536.19mg
(54%)
Magnesium (%DV)26mg
(7%)
36.92mg
(9%)
47.58mg
(12%)
Manganese (%DV)0.011mg
(1%)
0.016mg
(1%)
0.02mg
(1%)
Sodium (%DV)87mg
(4%)
124mg
(5%)
159mg
(7%)
Selenium (%DV)42μg
(60%)
59.64μg
(85%)
76.86μg
(110%)
Zinc (%DV)2.32mg
(15%)
3.29mg
(22%)
4.25mg
(28%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.8921.8921.89
Total Omega 3s27mg38mg49mg
18D3 Linolenic22mg31mg40mg
18D3CN3 Alpha Linolenic(ALA)21mg30mg38mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)6mg9mg11mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s591mg839mg1082mg
18D2568mg807mg1039mg
18D2CN6 Linoleic (LA)568mg807mg1039mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)1mg1mg2mg
20D2CN6 Eicosadienoic22mg31mg40mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1239mg
(177%)
1759mg
(251%)
2267mg
(324%)
Isoleucine
(%RDI)
1442mg
(103%)
2048mg
(146%)
2639mg
(189%)
Leucine
(%RDI)
2507mg
(92%)
3560mg
(130%)
4588mg
(168%)
Lysine
(%RDI)
2709mg
(129%)
3847mg
(183%)
4957mg
(236%)
Methionine
(%RDI)
835mg
(115%)
1186mg
(163%)
1528mg
(210%)
Phenylalanine
(%RDI)
1265mg
(145%)
1796mg
(205%)
2315mg
(265%)
Threonine
(%RDI)
1339mg
(128%)
1901mg
(181%)
2450mg
(233%)
Tryptophan
(%RDI)
362mg
(129%)
514mg
(184%)
662mg
(236%)
Valine
(%RDI)
1541mg
(85%)
2188mg
(120%)
2820mg
(155%)
More Amino Acids
Arginine1963mg2787mg3592mg
Alanine1745mg2478mg3193mg
Aspartic Acid2849mg4046mg5214mg
Cystine
(%RDI)
343mg
(120%)
487mg
(170%)
628mg
(219%)
Glutamic Acid4653mg6607mg8515mg
Glycine1377mg1955mg2520mg
Proline1231mg1748mg2253mg
Serine1272mg1806mg2328mg
Tyrosine
(%RDI)
1207mg
(138%)
1714mg
(196%)
2209mg
(252%)
Hydroxy-proline106mg151mg194mg
Other
Ash1.29g1.83g2.36g
Water64.81g92.03g118.6g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.6%12.2%15.75%
Percent Water64.8%92%118.6%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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