Nutrition Comparison Tool
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      ×
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      ×
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 12% DV 244 calories
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 12% DV 244 calories
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 12% DV 244 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 8% DV 6.6g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 8% DV 6.6g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 8% DV 6.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 87% DV 43.3g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 87% DV 43.3g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 87% DV 43.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 33% DV 98mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 33% DV 98mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 33% DV 98mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 13% DV 2.5g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 13% DV 2.5g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 13% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 7% DV 1.2mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 7% DV 1.2mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 1% DV 11.4mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 1% DV 11.4mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 1% DV 11.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 12% DV 553.8mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 12% DV 553.8mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop (x1) 12% DV 553.8mg
      Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      2. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 142 142 142
      Calories
      (%DV)      		 244
      (12%)      		 244
      (12%)      		 244
      (12%)
      Fat (g)
      (%DV)      		 6.6
      (8%)      		 6.6
      (8%)      		 6.6
      (8%)
      Protein (g)
      (%DV)      		 43.3
      (87%)      		 43.3
      (87%)      		 43.3
      (87%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 98
      (33%)      		 98
      (33%)      		 98
      (33%)
      Saturated Fats (g)
      (%DV)      		 2.5
      (13%)      		 2.5
      (13%)      		 2.5
      (13%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.02
      		0.02
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 142 142 142
      Calcium (mg)
      (%DV)      		 11.4
      (1%)      		 11.4
      (1%)      		 11.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.2
      (7%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 553.8
      (12%)      		 553.8
      (12%)      		 553.8
      (12%)
      Magnesium (mg)
      (%DV)      		 36.9
      (9%)      		 36.9
      (9%)      		 36.9
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 416.1
      (33%)      		 416.1
      (33%)      		 416.1
      (33%)
      Sodium (mg)
      (%DV)      		 123.5
      (5%)      		 123.5
      (5%)      		 123.5
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 3.3
      (30%)      		 3.3
      (30%)      		 3.3
      (30%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (15%)      		 0.13
      (15%)      		 0.13
      (15%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 59.6
      (108%)      		 59.6
      (108%)      		 59.6
      (108%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 142 142 142
      Vitamin A, RAE (mcg)
      (%DV)      		 4.3
      (0%)      		 4.3
      (0%)      		 4.3
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.93
      (78%)      		 0.93
      (78%)      		 0.93
      (78%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.33
      (25%)      		 0.33
      (25%)      		 0.33
      (25%)
      Niacin (B3) (mg)
      (%DV)      		 15.4
      (96%)      		 15.4
      (96%)      		 15.4
      (96%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 2
      (40%)      		 2
      (40%)      		 2
      (40%)
      Vitamin B6 (mg)
      (%DV)      		 0.82
      (48%)      		 0.82
      (48%)      		 0.82
      (48%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 148.7
      (27%)      		 148.7
      (27%)      		 148.7
      (27%)
      Vitamin B12 (mcg)
      (%DV)      		 1.2
      (49%)      		 1.2
      (49%)      		 1.2
      (49%)
      Retinol (mcg) 4.3
      		4.3
      		4.3
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 12.8 12.8 12.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.33
      (2%)      		 0.33
      (2%)      		 0.33
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.71
      (4%)      		 0.71
      (4%)      		 0.71
      (4%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.71
      		0.71
      		0.71
      Vitamin D (IU)
      (%DV)      		 28.4
      (4%)      		 28.4
      (4%)      		 28.4
      (4%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 142 142 142
      Water (g) 92
      		92
      		92
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 23.79
      		23.79
      		23.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 142 142 142
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 142 142 142
      Monounsaturated Fats (g) 3
      		3
      		3
      Polyunsaturated Fats (g) 0.964
      		0.964
      		0.964
      Omega 3s (g)
      (%AI)      		 0.031
      (2%)      		 0.031
      (2%)      		 0.031
      (2%)
      Omega 6s (g)
      (%AI)      		 0.839
      (5%)      		 0.839
      (5%)      		 0.839
      (5%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 26.86
      		26.86
      		26.86
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.009
      		0.009
      		0.009
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.807
      		0.807
      		0.807
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		0.001
      c-c-n6-Eicosadienoic Acid (g) 0.031
      		0.031
      		0.031
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.001
      		0.001
      		0.001
      Capric Acid (10:0) (g) 0.007
      		0.007
      		0.007
      Lauric Acid (12:0) (g) 0.007
      		0.007
      		0.007
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.092
      		0.092
      		0.092
      Pentadecanoic Acid (15:0) (g) 0.003
      		0.003
      		0.003
      Palmitic Acid (16:0) (g) 1.576
      		1.576
      		1.576
      Margaric Acid (17:0) (g) 0.016
      		0.016
      		0.016
      Stearic Acid (18:0) (g) 0.818
      		0.818
      		0.818
      Arachidic Acid (20:0) (g) 0.013
      		0.013
      		0.013
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.001
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.186
      		0.186
      		0.186
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 2.769
      		2.769
      		2.769
      c-Oleic Acid (18:1 cis) (g) 2.745
      		2.745
      		2.745
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.045
      		0.045
      		0.045
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.807
      		0.807
      		0.807
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.031
      		0.031
      		0.031
      Octadecatrienoic Acid (mixed) (g) 0.001
      		0.001
      		0.001
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.003
      		0.003
      		0.003
      Eicosatetraenoic Acid 20:4 (g) 0.085
      		0.085
      		0.085
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      		0.001
      		0.001
      t-Monoenoic Fats (g) 0.024
      		0.024
      		0.024
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.024
      		0.024
      		0.024
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 142 142 142
      Essential  
      Histidine (mg)
      (%RDI)      		 1759
      (251%)      		 1759
      (251%)      		 1759
      (251%)
      Isoleucine (mg)
      (%RDI)      		 2048
      (146%)      		 2048
      (146%)      		 2048
      (146%)
      Leucine (mg)
      (%RDI)      		 3560
      (130%)      		 3560
      (130%)      		 3560
      (130%)
      Lysine (mg)
      (%RDI)      		 3847
      (183%)      		 3847
      (183%)      		 3847
      (183%)
      Methionine (mg)
      (%RDI)      		 1186
      (163%)      		 1186
      (163%)      		 1186
      (163%)
      Phenylalanine (mg)
      (%RDI)      		 1796
      (205%)      		 1796
      (205%)      		 1796
      (205%)
      Threonine (mg)
      (%RDI)      		 1901
      (181%)      		 1901
      (181%)      		 1901
      (181%)
      Tryptophan (mg)
      (%RDI)      		 514
      (184%)      		 514
      (184%)      		 514
      (184%)
      Valine (mg)
      (%RDI)      		 2188
      (120%)      		 2188
      (120%)      		 2188
      (120%)
      Conditional  
      Arginine (mg) 2787
      		2787
      		2787
      Cystine (mg)
      (%RDI)      		 487
      (170%)      		 487
      (170%)      		 487
      (170%)
      Glycine (mg) 1955
      		1955
      		1955
      Proline (mg) 1748
      		1748
      		1748
      Tyrosine (mg)
      (%RDI)      		 1714
      (196%)      		 1714
      (196%)      		 1714
      (196%)
      Non-Essential  
      Alanine (mg) 2478
      		2478
      		2478
      Aspartic acid (mg) 4046
      		4046
      		4046
      Betaine (mg) 6
      		6
      		6
      Glutamic acid (mg) 6607
      		6607
      		6607
      Hydroxyproline (mg) 151
      		151
      		151
      Serine (mg) 1806
      		1806
      		1806
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard Release
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard Release
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard Release