Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork fresh backribs separable lean and fat cooked roasted
100 grams (100g)

#2 - Pork fresh backribs separable lean and fat cooked roasted
219 grams (219g)

#3 - Pork fresh backribs separable lean and fat cooked roasted
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g219g85g
Macronutrients
Calories292639248
Fat (%DV)21.51g
(33%)
47.11g
(72%)
18.28g
(28%)
Saturated Fat (%DV)7.8g
(39%)
17.082g
(85%)
6.63g
(33%)
Cholesterol (%DV)84mg
(28%)
184mg
(61%)
71mg
(24%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23g
(46%)
50.4g
(101%)
19.6g
(39%)
Vitamins
Vitamin A (%DV)20IU
(0%)
43.8IU
(1%)
17IU
(0%)
Retinol Equiv.6μg13.14μg5.1μg
Retinol6μg13.14μg5.1μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.46mg
(31%)
1.007mg
(67%)
0.391mg
(26%)
Vitamin B2 (%DV)
Riboflavin
0.331mg
(19%)
0.725mg
(43%)
0.281mg
(17%)
Vitamin B3 (%DV)
Niacin
7.636mg
(38%)
16.723mg
(84%)
6.491mg
(32%)
Vitamin B5 (%DV)
Pantothenic Acid
1.26mg
(13%)
2.759mg
(28%)
1.071mg
(11%)
Vitamin B6 (%DV)0.413mg
(21%)
0.904mg
(45%)
0.351mg
(18%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.74μg
(12%)
1.62μg
(27%)
0.63μg
(11%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)48IU
1μg
(8%)
105IU
3μg
(18%)
41IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
48IU
1μg
105IU
3μg
41IU
1μg
Vitamin E (%DV)0.25mg
(1%)
0.55mg
(3%)
0.21mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
78.6mg
(14%)
172.13mg
(31%)
66.81mg
(12%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)46mg
(5%)
100.74mg
(10%)
39.1mg
(4%)
Copper (%DV)0.107mg
(5%)
0.234mg
(12%)
0.091mg
(5%)
Iron (%DV)0.92mg
(5%)
2.01mg
(11%)
0.78mg
(4%)
Potassium (%DV)240mg
(7%)
525.6mg
(15%)
204mg
(6%)
Phosphorus (%DV)165mg
(17%)
361.35mg
(36%)
140.25mg
(14%)
Magnesium (%DV)17mg
(4%)
37.23mg
(9%)
14.45mg
(4%)
Manganese (%DV)0.01mg
(1%)
0.022mg
(1%)
0.009mg
(0%)
Sodium (%DV)94mg
(4%)
206mg
(9%)
80mg
(3%)
Selenium (%DV)32.2μg
(46%)
70.52μg
(101%)
27.37μg
(39%)
Zinc (%DV)3.07mg
(20%)
6.72mg
(45%)
2.61mg
(17%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.8221.8221.82
Total Omega 3s148mg324mg126mg
18D3 Linolenic147mg322mg125mg
18D3CN3 Alpha Linolenic(ALA)131mg287mg111mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)16mg35mg14mg
22D6 Docosahex-aenoic (DHA)1mg2mg1mg
Total Omega 6s3229mg7072mg2745mg
18D23141mg6879mg2670mg
18D2CN6 Linoleic (LA)3105mg6800mg2639mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic124mg272mg105mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
936mg
(134%)
2050mg
(293%)
796mg
(114%)
Isoleucine
(%RDI)
1089mg
(78%)
2385mg
(170%)
926mg
(66%)
Leucine
(%RDI)
1894mg
(69%)
4148mg
(152%)
1610mg
(59%)
Lysine
(%RDI)
2046mg
(97%)
4481mg
(213%)
1739mg
(83%)
Methionine
(%RDI)
631mg
(87%)
1382mg
(190%)
536mg
(74%)
Phenylalanine
(%RDI)
956mg
(109%)
2094mg
(239%)
813mg
(93%)
Threonine
(%RDI)
1012mg
(96%)
2216mg
(211%)
860mg
(82%)
Tryptophan
(%RDI)
274mg
(98%)
600mg
(214%)
233mg
(83%)
Valine
(%RDI)
1164mg
(64%)
2549mg
(140%)
989mg
(54%)
More Amino Acids
Arginine1483mg3248mg1261mg
Alanine1318mg2886mg1120mg
Aspartic Acid2152mg4713mg1829mg
Cystine
(%RDI)
259mg
(90%)
567mg
(198%)
220mg
(77%)
Glutamic Acid3515mg7698mg2988mg
Glycine1040mg2278mg884mg
Proline930mg2037mg791mg
Serine961mg2105mg817mg
Tyrosine
(%RDI)
912mg
(104%)
1997mg
(228%)
775mg
(89%)
Hydroxy-proline80mg175mg68mg
Other
Ash1.04g2.28g0.88g
Water54.82g120.06g46.6g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.6%31.95%12.4%
Percent Water54.8%120.1%46.6%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.