Nutrition Comparison Tool
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      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      ×
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      ×
      Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 8% DV 151 calories
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 8% DV 151 calories
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 16% DV 313 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 6% DV 4.5g
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 6% DV 4.5g
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 20% DV 15.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 52% DV 25.8g
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 52% DV 25.8g
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 81% DV 40.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 24% DV 71.4mg
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 24% DV 71.4mg
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 46% DV 136.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 8% DV 1.5g
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 8% DV 1.5g
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 26% DV 5.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 0% DV 0g
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 3% DV 0.56mg
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 3% DV 0.56mg
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 1% DV 10.2mg
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 1% DV 10.2mg
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 3% DV 42.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 7% DV 346.8mg
      • Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (x1) 7% DV 346.8mg
      • Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack (x1) 11% DV 538.2mg
      Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      2. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      3. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 138
      Calories
      (%DV)      		 151
      (8%)      		 151
      (8%)      		 313
      (16%)
      Fat (g)
      (%DV)      		 4.5
      (6%)      		 4.5
      (6%)      		 15.7
      (20%)
      Protein (g)
      (%DV)      		 25.8
      (52%)      		 25.8
      (52%)      		 40.3
      (81%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 71.4
      (24%)      		 71.4
      (24%)      		 136.6
      (46%)
      Saturated Fats (g)
      (%DV)      		 1.5
      (8%)      		 1.5
      (8%)      		 5.2
      (26%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.02
      		0.02
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 138
      Calcium (mg)
      (%DV)      		 10.2
      (1%)      		 10.2
      (1%)      		 42.8
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.56
      (3%)      		 0.56
      (3%)      		 1.4
      (8%)
      Potassium, K (mg)
      (%DV)      		 346.8
      (7%)      		 346.8
      (7%)      		 538.2
      (11%)
      Magnesium (mg)
      (%DV)      		 23.8
      (6%)      		 23.8
      (6%)      		 30.4
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 264.3
      (21%)      		 264.3
      (21%)      		 324.3
      (26%)
      Sodium (mg)
      (%DV)      		 56.1
      (2%)      		 56.1
      (2%)      		 125.6
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 1.9
      (17%)      		 1.9
      (17%)      		 5.4
      (49%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.09
      (10%)      		 0.15
      (16%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 39
      (71%)      		 39
      (71%)      		 65.7
      (119%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 138
      Vitamin A, RAE (mcg)
      (%DV)      		 0.85
      (0%)      		 0.85
      (0%)      		 1.4
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.61
      (51%)      		 0.61
      (51%)      		 0.79
      (66%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.28
      (22%)      		 0.28
      (22%)      		 0.63
      (49%)
      Niacin (B3) (mg)
      (%DV)      		 7
      (44%)      		 7
      (44%)      		 10.8
      (67%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (28%)      		 1.4
      (28%)      		 2.2
      (44%)
      Vitamin B6 (mg)
      (%DV)      		 0.46
      (27%)      		 0.46
      (27%)      		 0.72
      (42%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 84.2
      (15%)      		 84.2
      (15%)      		 138.4
      (25%)
      Vitamin B12 (mcg)
      (%DV)      		 0.8
      (33%)      		 0.8
      (33%)      		 1.2
      (52%)
      Retinol (mcg) 0.85
      		0.85
      		1.4
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3.4 3.4 6.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.37
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.51
      (3%)      		 0.51
      (3%)      		 1.5
      (8%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.51
      		0.51
      		1.5
      Vitamin D (IU)
      (%DV)      		 20.4
      (3%)      		 20.4
      (3%)      		 58
      (7%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 138
      Water (g) 54.5
      		54.5
      		81
      Ash (g) 1
      		1
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 14.36
      		14.36
      		19.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 138
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 138
      Monounsaturated Fats (g) 1.854
      		1.854
      		6.039
      Polyunsaturated Fats (g) 0.717
      		0.717
      		2.012
      Omega 3s (g)
      (%AI)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.073
      (5%)
      Omega 6s (g)
      (%AI)      		 0.635
      (4%)      		 0.635
      (4%)      		 1.776
      (10%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.04
      Omega 6 to Omega 3 Ratio 31.13
      		31.13
      		24.28
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.02
      (1%)      		 0.02
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.006
      		0.006
      		0.008
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.614
      		0.614
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.021
      		0.021
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.003
      Capric Acid (10:0) (g) 0.003
      		0.003
      		0.014
      Lauric Acid (12:0) (g) 0
      		0
      		0.011
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.06
      		0.06
      		0.184
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.955
      		0.955
      		3.175
      Margaric Acid (17:0) (g) 0.014
      		0.014
      		--
      Stearic Acid (18:0) (g) 0.494
      		0.494
      		1.728
      Arachidic Acid (20:0) (g) 0.004
      		0.004
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) 0
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.111
      		0.111
      		0.313
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 1.716
      		1.716
      		5.624
      c-Oleic Acid (18:1 cis) (g) 1.696
      		1.696
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.027
      		0.027
      		0.099
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.615
      		0.615
      		1.776
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.02
      		0.02
      		0.073
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.056
      		0.056
      		0.073
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      		0.002
      		--
      t-Monoenoic Fats (g) 0.02
      		0.02
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.02
      		0.02
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      		0.002
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 138
      Essential  
      Histidine (mg)
      (%RDI)      		 1051
      (150%)      		 1051
      (150%)      		 1639
      (234%)
      Isoleucine (mg)
      (%RDI)      		 1223
      (87%)      		 1223
      (87%)      		 1909
      (136%)
      Leucine (mg)
      (%RDI)      		 2126
      (78%)      		 2126
      (78%)      		 3316
      (121%)
      Lysine (mg)
      (%RDI)      		 2298
      (109%)      		 2298
      (109%)      		 3584
      (171%)
      Methionine (mg)
      (%RDI)      		 708
      (97%)      		 708
      (97%)      		 1104
      (152%)
      Phenylalanine (mg)
      (%RDI)      		 1074
      (123%)      		 1074
      (123%)      		 1674
      (191%)
      Threonine (mg)
      (%RDI)      		 1136
      (108%)      		 1136
      (108%)      		 1772
      (169%)
      Tryptophan (mg)
      (%RDI)      		 308
      (110%)      		 308
      (110%)      		 480
      (172%)
      Valine (mg)
      (%RDI)      		 1306
      (72%)      		 1306
      (72%)      		 2038
      (112%)
      Conditional  
      Arginine (mg) 1664
      		1664
      		2596
      Cystine (mg)
      (%RDI)      		 292
      (102%)      		 292
      (102%)      		 454
      (158%)
      Glycine (mg) 1168
      		1168
      		1822
      Proline (mg) 1045
      		1045
      		1630
      Tyrosine (mg)
      (%RDI)      		 1023
      (117%)      		 1023
      (117%)      		 1597
      (182%)
      Non-Essential  
      Alanine (mg) 1480
      		1480
      		2307
      Aspartic acid (mg) 2417
      		2417
      		3769
      Betaine (mg) 3
      		3
      		5
      Glutamic acid (mg) 3947
      		3947
      		6156
      Hydroxyproline (mg) 90
      		90
      		141
      Serine (mg) 1079
      		1079
      		1682
      Data Source
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release
      Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.