Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g85g73g
Macronutrients
Calories187159137
Fat (%DV)6.33g
(10%)
5.38g
(8%)
4.62g
(7%)
Saturated Fat (%DV)2.24g
(11%)
1.904g
(10%)
1.635g
(8%)
Cholesterol (%DV)94mg
(31%)
80mg
(27%)
69mg
(23%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein30.4g25.9g22.2g
Vitamins
Vitamin A (%DV)7IU
(0%)
5.95IU
(0%)
5.11IU
(0%)
Retinol Equiv.2μg1.7μg1.46μg
Retinol2μg1.7μg1.46μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.988mg
(66%)
0.84mg
(56%)
0.721mg
(48%)
Vitamin B2 (%DV)
Riboflavin
0.387mg
(23%)
0.329mg
(19%)
0.283mg
(17%)
Vitamin B3 (%DV)
Niacin
5.135mg
(26%)
4.365mg
(22%)
3.749mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
0.917mg
(9%)
0.779mg
(8%)
0.669mg
(7%)
Vitamin B6 (%DV)0.528mg
(26%)
0.449mg
(22%)
0.385mg
(19%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
5.1μg
(1%)
4.38μg
(1%)
Folic Acid0μg0μg0μg
Food Folate6μg5.1μg4.38μg
Dietary Folate Equivalents6μg5.1μg4.38μg
Vitamin B12 (%DV)
Cobalamin
1μg
(17%)
0.85μg
(14%)
0.73μg
(12%)
Vitamin C (%DV)1mg
(2%)
0.85mg
(1%)
0.73mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)5mg
(1%)
4.25mg
(0%)
3.65mg
(0%)
Copper (%DV)0.068mg
(3%)
0.058mg
(3%)
0.05mg
(3%)
Iron (%DV)1.43mg
(8%)
1.22mg
(7%)
1.04mg
(6%)
Potassium (%DV)451mg
(13%)
383.35mg
(11%)
329.23mg
(9%)
Phosphorus (%DV)295mg
(30%)
250.75mg
(25%)
215.35mg
(22%)
Magnesium (%DV)36mg
(9%)
30.6mg
(8%)
26.28mg
(7%)
Manganese (%DV)0.012mg
(1%)
0.01mg
(1%)
0.009mg
(0%)
Sodium (%DV)65mg
(3%)
55mg
(2%)
47mg
(2%)
Selenium (%DV)51.6μg
(74%)
43.86μg
(63%)
37.67μg
(54%)
Zinc (%DV)2.95mg
(20%)
2.51mg
(17%)
2.15mg
(14%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio494949
Total Omega 3s10mg9mg7mg
18D3 Linolenic10mg9mg7mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s490mg417mg358mg
18D2490mg417mg358mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1215mg
(174%)
1033mg
(148%)
887mg
(127%)
Isoleucine
(%RDI)
1424mg
(102%)
1210mg
(86%)
1040mg
(74%)
Leucine
(%RDI)
2441mg
(89%)
2075mg
(76%)
1782mg
(65%)
Lysine
(%RDI)
2736mg
(130%)
2326mg
(111%)
1997mg
(95%)
Methionine
(%RDI)
805mg
(111%)
684mg
(94%)
588mg
(81%)
Phenylalanine
(%RDI)
1214mg
(139%)
1032mg
(118%)
886mg
(101%)
Threonine
(%RDI)
1389mg
(132%)
1181mg
(112%)
1014mg
(97%)
Tryptophan
(%RDI)
386mg
(138%)
328mg
(117%)
282mg
(101%)
Valine
(%RDI)
1650mg
(91%)
1403mg
(77%)
1205mg
(66%)
More Amino Acids
Arginine1891mg1607mg1380mg
Alanine1772mg1506mg1294mg
Aspartic Acid2822mg2399mg2060mg
Cystine
(%RDI)
388mg
(135%)
330mg
(115%)
283mg
(99%)
Glutamic Acid4762mg4048mg3476mg
Glycine1444mg1227mg1054mg
Proline1222mg1039mg892mg
Serine1257mg1068mg918mg
Tyrosine
(%RDI)
1060mg
(121%)
901mg
(103%)
774mg
(88%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.55g2.17g1.86g
Water62.3g52.96g45.48g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.35%7.95%6.85%
Percent Water62.3%53%45.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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