Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Cheese mozzarella whole milk
100 grams (100g)

#2 - Cheese mozzarella whole milk
1 cup, shredded (112g)

#3 - Cheese mozzarella whole milk
28.35 grams (28g)

Food Number#1#2#3
Serving Size (Grams)100g112g28g
Macronutrients
Calories30033685
Fat (%DV)22.35g
(34%)
25.03g
(39%)
6.34g
(10%)
Saturated Fat (%DV)13.152g
(66%)
14.73g
(74%)
3.729g
(19%)
Cholesterol (%DV)79mg
(26%)
88mg
(29%)
22mg
(7%)
Carbs (%DV)2.2g
(1%)
2.5g
(1%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.2g2.5g0.6g
Sugar1g1.2g0.3g
Protein22.2g24.8g6.3g
Vitamins
Vitamin A (%DV)676IU
(14%)
757.12IU
(15%)
191.65IU
(4%)
Retinol Equiv.179μg200.48μg50.75μg
Retinol174μg194.88μg49.33μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene57μg63.84μg16.16μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.034mg
(2%)
0.009mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.283mg
(17%)
0.317mg
(19%)
0.08mg
(5%)
Vitamin B3 (%DV)
Niacin
0.104mg
(1%)
0.116mg
(1%)
0.029mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.141mg
(1%)
0.158mg
(2%)
0.04mg
(0%)
Vitamin B6 (%DV)0.037mg
(2%)
0.041mg
(2%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
7.84μg
(2%)
1.98μg
(0%)
Folic Acid0μg0μg0μg
Food Folate7μg7.84μg1.98μg
Dietary Folate Equivalents7μg7.84μg1.98μg
Vitamin B12 (%DV)
Cobalamin
2.28μg
(38%)
2.55μg
(43%)
0.65μg
(11%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)16IU
0μg
(3%)
18IU
0μg
(3%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
16IU
0μg
18IU
0μg
5IU
0μg
Vitamin E (%DV)0.19mg
(1%)
0.21mg
(1%)
0.05mg
(0%)
Vitamin K (%DV)2.3μg
(3%)
2.58μg
(3%)
0.65μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
17.25mg
(3%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)505mg
(51%)
565.6mg
(57%)
143.17mg
(14%)
Copper (%DV)0.011mg
(1%)
0.012mg
(1%)
0.003mg
(0%)
Iron (%DV)0.44mg
(2%)
0.49mg
(3%)
0.12mg
(1%)
Potassium (%DV)76mg
(2%)
85.12mg
(2%)
21.55mg
(1%)
Phosphorus (%DV)354mg
(35%)
396.48mg
(40%)
100.36mg
(10%)
Magnesium (%DV)20mg
(5%)
22.4mg
(6%)
5.67mg
(1%)
Manganese (%DV)0.03mg
(2%)
0.034mg
(2%)
0.009mg
(0%)
Sodium (%DV)627mg
(26%)
702mg
(29%)
178mg
(7%)
Selenium (%DV)17μg
(24%)
19.04μg
(27%)
4.82μg
(7%)
Zinc (%DV)2.92mg
(19%)
3.27mg
(22%)
0.83mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.03g0.03g0.01g
Glucose0.56g0.63g0.16g
Fructose0.15g0.17g0.04g
Lactose0.07g0.08g0.02g
Maltose0.08g0.09g0.02g
Galactose0.15g0.17g0.04g
Fatty Acids
Omega 3 to Omega 6 Ratio0.950.950.95
Omega 6 to Omega 3 Ratio1.061.061.06
Total Omega 3s372mg417mg105mg
18D3 Linolenic372mg417mg105mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s393mg440mg111mg
18D2393mg440mg111mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
515mg
(74%)
577mg
(82%)
146mg
(21%)
Isoleucine
(%RDI)
1135mg
(81%)
1271mg
(91%)
322mg
(23%)
Leucine
(%RDI)
1826mg
(67%)
2045mg
(75%)
518mg
(19%)
Lysine
(%RDI)
965mg
(46%)
1081mg
(51%)
274mg
(13%)
Methionine
(%RDI)
515mg
(71%)
577mg
(79%)
146mg
(20%)
Phenylalanine
(%RDI)
1011mg
(116%)
1132mg
(129%)
287mg
(33%)
Threonine
(%RDI)
983mg
(94%)
1101mg
(105%)
279mg
(27%)
Tryptophan
(%RDI)
515mg
(184%)
577mg
(206%)
146mg
(52%)
Valine
(%RDI)
1322mg
(73%)
1481mg
(81%)
375mg
(21%)
More Amino Acids
Arginine515mg577mg146mg
Alanine707mg792mg200mg
Aspartic Acid1633mg1829mg463mg
Cystine
(%RDI)
115mg
(40%)
129mg
(45%)
33mg
(11%)
Glutamic Acid4458mg4993mg1264mg
Glycine515mg577mg146mg
Proline2351mg2633mg667mg
Serine735mg823mg208mg
Tyrosine
(%RDI)
1043mg
(119%)
1168mg
(133%)
296mg
(34%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.28g3.67g0.93g
Water50.01g56.01g14.18g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15%16.8%4.25%
Percent Water50%56%14.2%
Protein to Carb Ratio (g/g)10.099.9210.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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