Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Cream fluid heavy whipping
100 grams (100g)

#2 - Cream fluid heavy whipping
1 cup, fluid (yields 2 cups whipped) (238g)

#3 - Cream fluid heavy whipping
1 cup, whipped (120g)

Food Number#1#2#3
Serving Size (Grams)100g238g120g
Macronutrients
Calories340809408
Fat (%DV)36.08g
(56%)
85.87g
(132%)
43.3g
(67%)
Saturated Fat (%DV)23.032g
(115%)
54.816g
(274%)
27.638g
(138%)
Cholesterol (%DV)113mg
(38%)
269mg
(90%)
136mg
(45%)
Carbs (%DV)2.7g
(1%)
6.5g
(2%)
3.3g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.7g6.5g3.3g
Sugar2.9g6.9g3.5g
Protein2.8g
(6%)
6.8g
(14%)
3.4g
(7%)
Vitamins
Vitamin A (%DV)1470IU
(29%)
3498.6IU
(70%)
1764IU
(35%)
Retinol Equiv.411μg978.18μg493.2μg
Retinol405μg963.9μg486μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene72μg171.36μg86.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.048mg
(3%)
0.024mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.188mg
(11%)
0.447mg
(26%)
0.226mg
(13%)
Vitamin B3 (%DV)
Niacin
0.064mg
(0%)
0.152mg
(1%)
0.077mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.495mg
(5%)
1.178mg
(12%)
0.594mg
(6%)
Vitamin B6 (%DV)0.035mg
(2%)
0.083mg
(4%)
0.042mg
(2%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
9.52μg
(2%)
4.8μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg9.52μg4.8μg
Dietary Folate Equivalents4μg9.52μg4.8μg
Vitamin B12 (%DV)
Cobalamin
0.16μg
(3%)
0.38μg
(6%)
0.19μg
(3%)
Vitamin C (%DV)0.6mg
(1%)
1.43mg
(2%)
0.72mg
(1%)
Vitamin D (%DV)64IU
2μg
(11%)
152IU
4μg
(25%)
77IU
2μg
(13%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
64IU
2μg
152IU
4μg
77IU
2μg
Vitamin E (%DV)0.92mg
(5%)
2.19mg
(11%)
1.1mg
(6%)
Vitamin K (%DV)3.2μg
(4%)
7.62μg
(10%)
3.84μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
16.8mg
(3%)
39.98mg
(7%)
20.16mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)66mg
(7%)
157.08mg
(16%)
79.2mg
(8%)
Copper (%DV)0.011mg
(1%)
0.026mg
(1%)
0.013mg
(1%)
Iron (%DV)0.1mg
(1%)
0.24mg
(1%)
0.12mg
(1%)
Potassium (%DV)95mg
(3%)
226.1mg
(6%)
114mg
(3%)
Phosphorus (%DV)58mg
(6%)
138.04mg
(14%)
69.6mg
(7%)
Magnesium (%DV)7mg
(2%)
16.66mg
(4%)
8.4mg
(2%)
Manganese (%DV)0.006mg
(0%)
0.014mg
(1%)
0.007mg
(0%)
Sodium (%DV)27mg
(1%)
64mg
(3%)
32mg
(1%)
Selenium (%DV)3μg
(4%)
7.14μg
(10%)
3.6μg
(5%)
Zinc (%DV)0.24mg
(2%)
0.57mg
(4%)
0.29mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose2.92g6.95g3.5g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.337.337.33
Total Omega 3s153mg364mg184mg
18D3 Linolenic128mg305mg154mg
18D3CN3 Alpha Linolenic(ALA)122mg290mg146mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic2mg5mg2mg
20D5 Eicosapent-aenoic (EPA)9mg21mg11mg
22D5 Docosapent-aenoic (DPA)20mg48mg24mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1121mg2668mg1345mg
18D21294mg3080mg1553mg
18D2CN6 Linoleic (LA)874mg2080mg1049mg
18D2CLA Conjugated Linoleic (CLA)188mg447mg226mg
18D3CN6 Gamma-linolenic (GLA)2mg5mg2mg
20D2CN6 Eicosadienoic8mg19mg10mg
20D3N6 Di-homo-gamma-linolenic (DGLA)39mg93mg47mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
157mg
(22%)
79mg
(11%)
Isoleucine
(%RDI)
146mg
(10%)
347mg
(25%)
175mg
(13%)
Leucine
(%RDI)
234mg
(9%)
557mg
(20%)
281mg
(10%)
Lysine
(%RDI)
124mg
(6%)
295mg
(14%)
149mg
(7%)
Methionine
(%RDI)
66mg
(9%)
157mg
(22%)
79mg
(11%)
Phenylalanine
(%RDI)
130mg
(15%)
309mg
(35%)
156mg
(18%)
Threonine
(%RDI)
126mg
(12%)
300mg
(29%)
151mg
(14%)
Tryptophan
(%RDI)
66mg
(24%)
157mg
(56%)
79mg
(28%)
Valine
(%RDI)
170mg
(9%)
405mg
(22%)
204mg
(11%)
More Amino Acids
Arginine66mg157mg79mg
Alanine91mg217mg109mg
Aspartic Acid209mg497mg251mg
Cystine
(%RDI)
15mg
(5%)
36mg
(13%)
18mg
(6%)
Glutamic Acid572mg1361mg686mg
Glycine66mg157mg79mg
Proline302mg719mg362mg
Serine94mg224mg113mg
Tyrosine
(%RDI)
134mg
(15%)
319mg
(36%)
161mg
(18%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.53g1.26g0.64g
Water57.81g137.59g69.37g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3μg7.14μg3.6μg
Stats
Percent of
Daily Calorie Target
17%40.45%20.4%
Percent Water57.8%137.6%69.4%
Protein to Carb Ratio (g/g)1.041.051.03

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.