Nutrition Facts Comparison

Food #1: Milk whole 3.25% milkfat with added vitamin D
Serving Size: 100 grams
Food #2: Milk whole 3.25% milkfat with added vitamin D
Serving Size: 1 cup
Food #3: Milk whole 3.25% milkfat with added vitamin D
Serving Size: 1 quart

Food Number#1#2#3
Serving Size (Grams)100g244g976g
Macronutrients
Calories61149595
Fat (%DV)3.25g
(5%)
7.93g
(12%)
31.72g
(49%)
Saturated Fat (%DV)1.865g
(9%)
4.551g
(23%)
18.202g
(91%)
Cholesterol (%DV)10mg
(3%)
24mg
(8%)
98mg
(33%)
Carbs (%DV)4.8g
(2%)
11.7g
(4%)
46.8g
(16%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.8g11.7g46.8g
Sugar5.1g12.3g49.3g
Protein3.2g7.7g30.7g
Vitamins
Vitamin A (%DV)162IU
(3%)
395.28IU
(8%)
1581.12IU
(32%)
Retinol Equiv.46μg112.24μg448.96μg
Retinol45μg109.8μg439.2μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene7μg17.08μg68.32μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.046mg
(3%)
0.112mg
(7%)
0.449mg
(30%)
Vitamin B2 (%DV)
Riboflavin
0.169mg
(10%)
0.412mg
(24%)
1.649mg
(97%)
Vitamin B3 (%DV)
Niacin
0.089mg
(0%)
0.217mg
(1%)
0.869mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.373mg
(4%)
0.91mg
(9%)
3.64mg
(36%)
Vitamin B6 (%DV)0.036mg
(2%)
0.088mg
(4%)
0.351mg
(18%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
12.2μg
(3%)
48.8μg
(12%)
Folic Acid0μg0μg0μg
Food Folate5μg12.2μg48.8μg
Dietary Folate Equivalents5μg12.2μg48.8μg
Vitamin B12 (%DV)
Cobalamin
0.45μg
(8%)
1.1μg
(18%)
4.39μg
(73%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)52IU
1μg
(9%)
127IU
3μg
(21%)
508IU
13μg
(85%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
52IU
1μg
127IU
3μg
508IU
13μg
Vitamin E (%DV)0.07mg
(0%)
0.17mg
(1%)
0.68mg
(3%)
Vitamin K (%DV)0.3μg
(0%)
0.73μg
(1%)
2.93μg
(4%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-41μg2.44μg9.76μg
Choline
(% Adequate Intake)
14.3mg
(3%)
34.89mg
(6%)
139.57mg
(25%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)113mg
(11%)
275.72mg
(28%)
1102.88mg
(110%)
Copper (%DV)0.025mg
(1%)
0.061mg
(3%)
0.244mg
(12%)
Iron (%DV)0.03mg
(0%)
0.07mg
(0%)
0.29mg
(2%)
Potassium (%DV)132mg
(4%)
322.08mg
(9%)
1288.32mg
(37%)
Phosphorus (%DV)84mg
(8%)
204.96mg
(20%)
819.84mg
(82%)
Magnesium (%DV)10mg
(3%)
24.4mg
(6%)
97.6mg
(24%)
Manganese (%DV)0.004mg
(0%)
0.01mg
(1%)
0.039mg
(2%)
Sodium (%DV)43mg
(2%)
105mg
(4%)
420mg
(18%)
Selenium (%DV)3.7μg
(5%)
9.03μg
(13%)
36.11μg
(52%)
Zinc (%DV)0.37mg
(2%)
0.9mg
(6%)
3.61mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose5.05g12.32g49.29g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.630.630.63
Omega 6 to Omega 3 Ratio1.61.61.6
Total Omega 3s75mg183mg732mg
18D3 Linolenic75mg183mg732mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s120mg293mg1171mg
18D2120mg293mg1171mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
95mg
(14%)
232mg
(33%)
927mg
(132%)
Isoleucine
(%RDI)
163mg
(12%)
398mg
(28%)
1591mg
(114%)
Leucine
(%RDI)
299mg
(11%)
730mg
(27%)
2918mg
(107%)
Lysine
(%RDI)
264mg
(13%)
644mg
(31%)
2577mg
(123%)
Methionine
(%RDI)
83mg
(11%)
203mg
(28%)
810mg
(111%)
Phenylalanine
(%RDI)
163mg
(19%)
398mg
(45%)
1591mg
(182%)
Threonine
(%RDI)
134mg
(13%)
327mg
(31%)
1308mg
(125%)
Tryptophan
(%RDI)
40mg
(14%)
98mg
(35%)
390mg
(139%)
Valine
(%RDI)
206mg
(11%)
503mg
(28%)
2011mg
(110%)
More Amino Acids
Arginine90mg220mg878mg
Alanine107mg261mg1044mg
Aspartic Acid270mg659mg2635mg
Cystine
(%RDI)
19mg
(7%)
46mg
(16%)
185mg
(64%)
Glutamic Acid708mg1728mg6910mg
Glycine62mg151mg605mg
Proline311mg759mg3035mg
Serine190mg464mg1854mg
Tyrosine
(%RDI)
159mg
(18%)
388mg
(44%)
1552mg
(177%)
Hydroxyproline~mg~mg~mg
Other
Ash0.67g1.63g6.54g
Water88.13g215.04g860.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.05%7.45%29.75%
Percent Water88.1%215%860.2%
Protein to Carb Ratio (g/g)0.670.660.66
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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