Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g244g245g
Macronutrients
Calories61149149
Fat (%DV)3.25g
(5%)
7.93g
(12%)
7.96g
(12%)
Saturated Fat (%DV)1.865g
(9%)
4.551g
(23%)
5.135g
(26%)
Cholesterol (%DV)10mg
(3%)
24mg
(8%)
32mg
(11%)
Carbs (%DV)4.8g
(2%)
11.7g
(4%)
11.4g
(4%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.8g11.7g11.4g
Sugar5.1g12.3g11.4g
Protein3.2g7.7g8.5g
Vitamins
Vitamin A (%DV)162IU
(3%)
395.28IU
(8%)
242.55IU
(5%)
Retinol Equiv.46μg112.24μg66.15μg
Retinol45μg109.8μg66.15μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene7μg17.08μg12.25μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.046mg
(3%)
0.112mg
(7%)
0.071mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.169mg
(10%)
0.412mg
(24%)
0.348mg
(20%)
Vitamin B3 (%DV)
Niacin
0.089mg
(0%)
0.217mg
(1%)
0.184mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.373mg
(4%)
0.91mg
(9%)
0.953mg
(10%)
Vitamin B6 (%DV)0.036mg
(2%)
0.088mg
(4%)
0.078mg
(4%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
12.2μg
(3%)
17.15μg
(4%)
Folic Acid0μg0μg0μg
Food Folate5μg12.2μg17.15μg
Dietary Folate Equivalents5μg12.2μg17.15μg
Vitamin B12 (%DV)
Cobalamin
0.45μg
(8%)
1.1μg
(18%)
0.91μg
(15%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
1.23mg
(2%)
Vitamin D (%DV)52IU
1μg
(9%)
127IU
3μg
(21%)
10IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
52IU
1μg
127IU
3μg
10IU
0μg
Vitamin E (%DV)0.07mg
(0%)
0.17mg
(1%)
0.15mg
(1%)
Vitamin K (%DV)0.3μg
(0%)
0.73μg
(1%)
0.49μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-41μg2.44μg~μg
Choline
(% Adequate Intake)
14.3mg
(3%)
34.89mg
(6%)
37.24mg
(7%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)113mg
(11%)
275.72mg
(28%)
296.45mg
(30%)
Copper (%DV)0.025mg
(1%)
0.061mg
(3%)
0.022mg
(1%)
Iron (%DV)0.03mg
(0%)
0.07mg
(0%)
0.12mg
(1%)
Potassium (%DV)132mg
(4%)
322.08mg
(9%)
379.75mg
(11%)
Phosphorus (%DV)84mg
(8%)
204.96mg
(20%)
232.75mg
(23%)
Magnesium (%DV)10mg
(3%)
24.4mg
(6%)
29.4mg
(7%)
Manganese (%DV)0.004mg
(0%)
0.01mg
(1%)
0.01mg
(1%)
Sodium (%DV)43mg
(2%)
105mg
(4%)
113mg
(5%)
Selenium (%DV)3.7μg
(5%)
9.03μg
(13%)
5.39μg
(8%)
Zinc (%DV)0.37mg
(2%)
0.9mg
(6%)
1.45mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g~g
Glucose0g0g~g
Fructose0g0g~g
Lactose5.05g12.32g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.630.630.42
Omega 6 to Omega 3 Ratio1.61.62.41
Total Omega 3s75mg183mg66mg
18D3 Linolenic75mg183mg66mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s120mg293mg159mg
18D2120mg293mg159mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
95mg
(14%)
232mg
(33%)
211mg
(30%)
Isoleucine
(%RDI)
163mg
(12%)
398mg
(28%)
463mg
(33%)
Leucine
(%RDI)
299mg
(11%)
730mg
(27%)
858mg
(31%)
Lysine
(%RDI)
264mg
(13%)
644mg
(31%)
762mg
(36%)
Methionine
(%RDI)
83mg
(11%)
203mg
(28%)
250mg
(34%)
Phenylalanine
(%RDI)
163mg
(19%)
398mg
(45%)
463mg
(53%)
Threonine
(%RDI)
134mg
(13%)
327mg
(31%)
348mg
(33%)
Tryptophan
(%RDI)
40mg
(14%)
98mg
(35%)
49mg
(18%)
Valine
(%RDI)
206mg
(11%)
503mg
(28%)
703mg
(39%)
More Amino Acids
Arginine90mg220mg255mg
Alanine107mg261mg363mg
Aspartic Acid270mg659mg674mg
Cystine
(%RDI)
19mg
(7%)
46mg
(16%)
78mg
(27%)
Glutamic Acid708mg1728mg1664mg
Glycine62mg151mg206mg
Proline311mg759mg1007mg
Serine190mg464mg527mg
Tyrosine
(%RDI)
159mg
(18%)
388mg
(44%)
429mg
(49%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.67g1.63g1.76g
Water88.13g215.04g215.36g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg29.4μg
Stats
Percent of
Daily Calorie Target
3.05%7.45%7.45%
Percent Water88.1%215%215.4%
Protein to Carb Ratio (g/g)0.670.660.75

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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