Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim)
100 grams (100g)

#2 - Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim)
1 cup (245g)

#3 - Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim)
1 fl oz (31g)

Food Number#1#2#3
Serving Size (Grams)100g245g31g
Macronutrients
Calories348310
Fat (%DV)0.08g
(0%)
0.2g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.056g
(0%)
0.137g
(1%)
0.017g
(0%)
Cholesterol (%DV)2mg
(1%)
5mg
(2%)
1mg
(0%)
Carbs (%DV)5g
(2%)
12.2g
(4%)
1.5g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5g12.2g1.5g
Sugar5.1g12.5g1.6g
Protein3.4g
(7%)
8.3g
(17%)
1g
(2%)
Vitamins
Vitamin A (%DV)204IU
(4%)
499.8IU
(10%)
62.42IU
(1%)
Retinol Equiv.61μg149.45μg18.67μg
Retinol61μg149.45μg18.67μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.045mg
(3%)
0.11mg
(7%)
0.014mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.182mg
(11%)
0.446mg
(26%)
0.056mg
(3%)
Vitamin B3 (%DV)
Niacin
0.094mg
(0%)
0.23mg
(1%)
0.029mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.357mg
(4%)
0.875mg
(9%)
0.109mg
(1%)
Vitamin B6 (%DV)0.037mg
(2%)
0.091mg
(5%)
0.011mg
(1%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
12.25μg
(3%)
1.53μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg12.25μg1.53μg
Dietary Folate Equivalents5μg12.25μg1.53μg
Vitamin B12 (%DV)
Cobalamin
0.5μg
(8%)
1.23μg
(21%)
0.15μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)48IU
1μg
(8%)
118IU
3μg
(20%)
15IU
0μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
48IU
1μg
118IU
3μg
15IU
0μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.6mg
(3%)
38.22mg
(7%)
4.77mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)122mg
(12%)
298.9mg
(30%)
37.33mg
(4%)
Copper (%DV)0.013mg
(1%)
0.032mg
(2%)
0.004mg
(0%)
Iron (%DV)0.03mg
(0%)
0.07mg
(0%)
0.01mg
(0%)
Potassium (%DV)156mg
(4%)
382.2mg
(11%)
47.74mg
(1%)
Phosphorus (%DV)101mg
(10%)
247.45mg
(25%)
30.91mg
(3%)
Magnesium (%DV)11mg
(3%)
26.95mg
(7%)
3.37mg
(1%)
Manganese (%DV)0.003mg
(0%)
0.007mg
(0%)
0.001mg
(0%)
Sodium (%DV)42mg
(2%)
103mg
(4%)
13mg
(1%)
Selenium (%DV)3.1μg
(4%)
7.6μg
(11%)
0.95μg
(1%)
Zinc (%DV)0.42mg
(3%)
1.03mg
(7%)
0.13mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose5.09g12.47g1.56g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.50.50.5
Omega 6 to Omega 3 Ratio222
Total Omega 3s1mg2mg0mg
18D3 Linolenic1mg2mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2mg5mg1mg
18D22mg5mg1mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
102mg
(15%)
250mg
(36%)
31mg
(4%)
Isoleucine
(%RDI)
174mg
(12%)
426mg
(30%)
53mg
(4%)
Leucine
(%RDI)
319mg
(12%)
782mg
(29%)
98mg
(4%)
Lysine
(%RDI)
282mg
(13%)
691mg
(33%)
86mg
(4%)
Methionine
(%RDI)
88mg
(12%)
216mg
(30%)
27mg
(4%)
Phenylalanine
(%RDI)
175mg
(20%)
429mg
(49%)
54mg
(6%)
Threonine
(%RDI)
144mg
(14%)
353mg
(34%)
44mg
(4%)
Tryptophan
(%RDI)
43mg
(15%)
105mg
(38%)
13mg
(5%)
Valine
(%RDI)
221mg
(12%)
541mg
(30%)
68mg
(4%)
More Amino Acids
Arginine96mg235mg29mg
Alanine114mg279mg35mg
Aspartic Acid288mg706mg88mg
Cystine
(%RDI)
21mg
(7%)
51mg
(18%)
6mg
(2%)
Glutamic Acid757mg1855mg232mg
Glycine67mg164mg21mg
Proline332mg813mg102mg
Serine203mg497mg62mg
Tyrosine
(%RDI)
170mg
(19%)
417mg
(48%)
52mg
(6%)
Hydroxy-proline0mg0mg0mg
Other
Ash0.75g1.84g0.23g
Water90.84g222.56g27.8g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3.1μg7.6μg0.95μg
Stats
Percent of
Daily Calorie Target
1.7%4.15%0.5%
Percent Water90.8%222.6%27.8%
Protein to Carb Ratio (g/g)0.680.680.67

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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