Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Pork cured bacon cooked baked
100 grams (100g)

#2 - Pork cured bacon cooked baked
1 slice cooked (8g)

Food Number#1#2#3
Serving Size (Grams)100g8gg
Macronutrients
Calories54844
Fat (%DV)43.27g
(67%)
3.5g
(5%)
g
(%)
Saturated Fat (%DV)14.187g
(71%)
1.149g
(6%)
g
(%)
Cholesterol (%DV)107mg
(36%)
9mg
(3%)
mg
(%)
Carbs (%DV)1.4g
(0%)
0.1g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs1.4g0.1gg
Sugar0g0gg
Protein35.7g2.9gg
Vitamins
Vitamin A (%DV)37IU
(1%)
3IU
(0%)
IU
(%)
Retinol Equiv.11μg0.89μgμg
Retinol11μg0.89μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.348mg
(23%)
0.028mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.251mg
(15%)
0.02mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
10.623mg
(53%)
0.86mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.033mg
(10%)
0.084mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.309mg
(15%)
0.025mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.16μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate2μg0.16μgμg
Dietary Folate Equivalents2μg0.16μgμg
Vitamin B12 (%DV)
Cobalamin
1.16μg
(19%)
0.09μg
(2%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.32mg
(2%)
0.03mg
(0%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.01μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
119.3mg
(22%)
9.66mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)10mg
(1%)
0.81mg
(0%)
mg
(%)
Copper (%DV)0.182mg
(9%)
0.015mg
(1%)
mg
(%)
Iron (%DV)1.49mg
(8%)
0.12mg
(1%)
mg
(%)
Potassium (%DV)539mg
(15%)
43.66mg
(1%)
mg
(%)
Phosphorus (%DV)506mg
(51%)
40.99mg
(4%)
mg
(%)
Magnesium (%DV)30mg
(8%)
2.43mg
(1%)
mg
(%)
Manganese (%DV)0.022mg
(1%)
0.002mg
(0%)
mg
(%)
Sodium (%DV)2193mg
(91%)
178mg
(7%)
mg
(%)
Selenium (%DV)59μg
(84%)
4.78μg
(7%)
μg
(%)
Zinc (%DV)3.36mg
(22%)
0.27mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio20.4120.41
Total Omega 3s210mg17mgmg
18D3 Linolenic210mg17mgmg
18D3CN3 Alpha Linolenic(ALA)210mg17mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4287mg347mgmg
18D24088mg331mgmg
18D2CN6 Linoleic (LA)4088mg331mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic199mg16mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1343mg
(192%)
109mg
(16%)
mg
(%)
Isoleucine
(%RDI)
1676mg
(120%)
136mg
(10%)
mg
(%)
Leucine
(%RDI)
2782mg
(102%)
225mg
(8%)
mg
(%)
Lysine
(%RDI)
2964mg
(141%)
240mg
(11%)
mg
(%)
Methionine
(%RDI)
795mg
(109%)
64mg
(9%)
mg
(%)
Phenylalanine
(%RDI)
1417mg
(162%)
115mg
(13%)
mg
(%)
Threonine
(%RDI)
1399mg
(133%)
113mg
(11%)
mg
(%)
Tryptophan
(%RDI)
299mg
(107%)
24mg
(9%)
mg
(%)
Valine
(%RDI)
1901mg
(104%)
154mg
(8%)
mg
(%)
More Amino Acids
Arginine2314mg187mgmg
Alanine2286mg185mgmg
Aspartic Acid3362mg272mgmg
Cystine
(%RDI)
397mg
(138%)
32mg
(11%)
mg
(%)
Glutamic Acid5260mg426mgmg
Glycine2508mg203mgmg
Proline1960mg159mgmg
Serine1359mg110mgmg
Tyrosine
(%RDI)
1119mg
(128%)
91mg
(10%)
mg
(%)
Hydroxy-proline628mg51mgmg
Other
Ash7.12g0.58gg
Water12.52g1.01gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
27.4%2.2%%
Percent Water12.5%1%%
Protein to Carb Ratio (g/g)25.529

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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