Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Pork, cured, bacon, cooked, microwaved
      ×
      Raw Egg Whites
      ×
      Cheddar Cheese
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 2% DV 43 calories
      • Raw Egg Whites 1 large (x1) 1% DV 17 calories
      • Cheddar Cheese 1 oz (x1) 6% DV 114 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 4% DV 3.1g
      • Raw Egg Whites 1 large (x1) 0% DV 0.06g
      • Cheddar Cheese 1 oz (x1) 12% DV 9.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0.04g
      • Raw Egg Whites 1 large (x1) 0% DV 0.24g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.96g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 7% DV 3.5g
      • Raw Egg Whites 1 large (x1) 7% DV 3.6g
      • Cheddar Cheese 1 oz (x1) 13% DV 6.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 3% DV 10.1mg
      • Raw Egg Whites 1 large (x1) 0% DV 0mg
      • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 5% DV 1.1g
      • Raw Egg Whites 1 large (x1) 0% DV 0g
      • Cheddar Cheese 1 oz (x1) 27% DV 5.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g
      • Raw Egg Whites 1 large (x1) 0% DV 0g
      • Cheddar Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 0g
      • Raw Egg Whites 1 large (x1) 0% DV 0.23g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.14g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 0.1mg
      • Raw Egg Whites 1 large (x1) 0% DV 0.03mg
      • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 0% DV 1.2mg
      • Raw Egg Whites 1 large (x1) 0% DV 2.3mg
      • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, microwaved 1 slice cooked (x1) 1% DV 47.8mg
      • Raw Egg Whites 1 large (x1) 1% DV 53.8mg
      • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
      Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, microwaved
      2. Raw Egg Whites
      3. Cheddar Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 9 33 28
      Calories
      (%DV)      		 43
      (2%)      		 17
      (1%)      		 114
      (6%)
      Fat (g)
      (%DV)      		 3.1
      (4%)      		 0.06
      (0%)      		 9.5
      (12%)
      Protein (g)
      (%DV)      		 3.5
      (7%)      		 3.6
      (7%)      		 6.5
      (13%)
      Carbohydrate (g)
      (%DV)      		 0.04
      (0%)      		 0.24
      (0%)      		 0.96
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0.23
      (0%)      		 0.14
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 10.1
      (3%)      		 0
      (0%)      		 28.1
      (9%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (5%)      		 0
      (0%)      		 5.4
      (27%)
      Net-Carbs (g) 0.04
      		0.24
      		0.96
      Trans Fatty Acids (g) 0.01
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 9 33 28
      Calcium (mg)
      (%DV)      		 1.2
      (0%)      		 2.3
      (0%)      		 201.6
      (16%)
      Iron, Fe (mg)
      (%DV)      		 0.1
      (1%)      		 0.03
      (0%)      		 0.04
      (0%)
      Potassium, K (mg)
      (%DV)      		 47.8
      (1%)      		 53.8
      (1%)      		 21.6
      (0%)
      Magnesium (mg)
      (%DV)      		 3.1
      (1%)      		 3.6
      (1%)      		 7.7
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 35.4
      (3%)      		 5
      (0%)      		 129.2
      (10%)
      Sodium (mg)
      (%DV)      		 162.3
      (7%)      		 54.8
      (2%)      		 185.5
      (8%)
      Zinc, Zn (mg)
      (%DV)      		 0.32
      (3%)      		 0.01
      (0%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 5.9
      (11%)      		 6.6
      (12%)      		 8.1
      (15%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 9 33 28
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 95.7
      (11%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0
      (0%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.14
      (11%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 0.97
      (6%)      		 0.03
      (0%)      		 0.02
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.11
      (2%)      		 0.06
      (1%)      		 0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0
      (0%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 1.3
      (0%)      		 7.7
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 1.3
      (0%)      		 7.7
      (2%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 1.3
      (0%)      		 7.7
      (2%)
      Choline (mg)
      (%DV)      		 9.8
      (2%)      		 0.36
      (0%)      		 4.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.09
      (4%)      		 0.03
      (1%)      		 0.31
      (13%)
      Retinol (mcg) --
      		0
      		93.7
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 24.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) -- 0 352.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.04
      (0%)      		 0
      (0%)      		 0.2
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0.17
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0.17
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 6.8
      (1%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0.68
      (1%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		2.4
        Other
      Food # 1 2 3
      Weight (g) 9 33 28
      Water (g) 1.9
      		28.9
      		10.4
      Ash (g) 0.55
      		0.21
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.94
      		0.69
      		4.69
        Carbohydrates
      Food # 1 2 3
      Weight (g) 9 33 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.02
      		0
      Glucose (Dextrose) (g) --
      		0.11
      		0.07
      Fructose (g) --
      		0.02
      		0
      Lactose (g) --
      		0.02
      		0.03
      Maltose (g) --
      		0.02
      		0
      Galactose (g) --
      		0.02
      		0.03
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 9 33 28
      Monounsaturated Fats (g) 1.386
      		0
      		2.667
      Polyunsaturated Fats (g) 0.51
      		0
      		0.268
      Omega 3s (g)
      (%AI)      		 0.019
      (1%)      		 0
      (0%)      		 0.032
      (2%)
      Omega 6s (g)
      (%AI)      		 0.459
      (3%)      		 0
      (0%)      		 0.238
      (1%)
      Omega 3 to Omega 6 Ratio 0.04
      		--
      		0.14
      Omega 6 to Omega 3 Ratio 24.73
      		--
      		7.34
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.018
      (1%)      		 --
      (--%)      		 0.031
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.436
      		--
      		0.225
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		0.001
      c-c-n6-Eicosadienoic Acid (g) 0.019
      		--
      		0.002
      DHG-linolenic acid (DGLA) (g) 0.004
      		--
      		0.01
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.18
      Caproic (6:0) (g) 0
      		0
      		0.153
      Caprylic Acid (8:0) (g) 0
      		0
      		0.096
      Capric Acid (10:0) (g) 0
      		0
      		0.233
      Lauric Acid (12:0) (g) 0
      		0
      		0.266
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.039
      		0
      		0.853
      Pentadecanoic Acid (15:0) (g) 0.001
      		--
      		0.09
      Palmitic Acid (16:0) (g) 0.678
      		0
      		2.449
      Margaric Acid (17:0) (g) 0.008
      		--
      		0.054
      Stearic Acid (18:0) (g) 0.326
      		0
      		0.964
      Arachidic Acid (20:0) (g) 0.006
      		--
      		0.014
      Behenic Acid (22:0) (g) 0.001
      		--
      		0.004
      Lignoceric Acid (24:0) (g) 0
      		--
      		0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		--
      		0.084
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.07
      		0
      		0.143
      cis-Palmitoleic Acid (16:1 cis) (g) 0.069
      		--
      		0.114
      Heptadecenoic Acid (17:1) (g) 0.009
      		--
      		0.017
      Oleic Acid (18:1) (g) 1.281
      		0
      		2.102
      c-Oleic Acid (18:1 cis) (g) 1.273
      		--
      		1.871
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.027
      		0
      		0.018
      Docosenoic Acid (22:1) (g) 0.001
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.442
      		0
      		0.333
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      		--
      		0.047
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.019
      		0
      		0.032
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0.001
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.006
      		--
      		0.011
      Eicosatetraenoic Acid 20:4 (g) 0.015
      		0
      		0.015
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.004
      		--
      		0.003
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		--
      		--
      t-Monoenoic Fats (g) 0.008
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      		0.029
      t-Oleic Acid (18:1 t) (g) 0.008
      		--
      		0.232
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		--
      		0.061
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 9 33 28
      Essential  
      Histidine (mg)
      (%RDI)      		 144
      (21%)      		 96
      (14%)      		 155
      (22%)
      Isoleucine (mg)
      (%RDI)      		 168
      (12%)      		 218
      (16%)      		 343
      (24%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 335
      (12%)      		 551
      (20%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 266
      (13%)      		 291
      (14%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 132
      (18%)      		 155
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 148
      (17%)      		 226
      (26%)      		 305
      (35%)
      Threonine (mg)
      (%RDI)      		 156
      (15%)      		 148
      (14%)      		 296
      (28%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 41
      (15%)      		 155
      (55%)
      Valine (mg)
      (%RDI)      		 180
      (10%)      		 267
      (15%)      		 399
      (22%)
      Conditional  
      Arginine (mg) 229
      		214
      		155
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 95
      (33%)      		 35
      (12%)
      Glycine (mg) 160
      		136
      		155
      Proline (mg) 144
      		144
      		709
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 151
      (17%)      		 315
      (36%)
      Non-Essential  
      Alanine (mg) 203
      		232
      		213
      Aspartic acid (mg) 332
      		403
      		492
      Betaine (mg) 0.76
      		0.1
      		0.2
      Glutamic acid (mg) 542
      		512
      		1345
      Hydroxyproline (mg) 12
      		--
      		--
      Serine (mg) 148
      		263
      		222
      Data Source
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.