Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork cured bacon cooked microwaved
100 grams (100g)

#2 - Pork cured bacon cooked microwaved
1 slice cooked (9g)

#3 - Pork fresh leg (ham) whole separable lean only cooked roasted
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g9g85g
Macronutrients
Calories47643179
Fat (%DV)34.12g
(52%)
3.1g
(5%)
8.02g
(12%)
Saturated Fat (%DV)11.644g
(58%)
1.06g
(5%)
2.805g
(14%)
Cholesterol (%DV)111mg
(37%)
10mg
(3%)
80mg
(27%)
Carbs (%DV)0.5g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.5g0g0g
Sugar0g0g0g
Protein39g
(78%)
3.5g
(7%)
25g
(50%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
7.65IU
(0%)
Retinol Equiv.~μg~μg2.55μg
Retinol~μg~μg2.55μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.554mg
(37%)
0.05mg
(3%)
0.587mg
(39%)
Vitamin B2 (%DV)
Riboflavin
0.257mg
(15%)
0.023mg
(1%)
0.297mg
(17%)
Vitamin B3 (%DV)
Niacin
10.714mg
(54%)
0.975mg
(5%)
4.195mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
1.167mg
(12%)
0.106mg
(1%)
0.57mg
(6%)
Vitamin B6 (%DV)0.513mg
(26%)
0.047mg
(2%)
0.383mg
(19%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
10.2μg
(3%)
Folic Acid0μg0μg0μg
Food Folate~μg~μg10.2μg
Dietary Folate Equivalents~μg~μg10.2μg
Vitamin B12 (%DV)
Cobalamin
1μg
(17%)
0.09μg
(2%)
0.61μg
(10%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0.34mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
31IU
1μg
(5%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
31IU
1μg
Vitamin E (%DV)0.48mg
(2%)
0.04mg
(0%)
0.22mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
107.2mg
(19%)
9.76mg
(2%)
85.94mg
(16%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)13mg
(1%)
1.18mg
(0%)
5.95mg
(1%)
Copper (%DV)0.117mg
(6%)
0.011mg
(1%)
0.092mg
(5%)
Iron (%DV)1.14mg
(6%)
0.1mg
(1%)
0.95mg
(5%)
Potassium (%DV)525mg
(15%)
47.78mg
(1%)
317.05mg
(9%)
Phosphorus (%DV)389mg
(39%)
35.4mg
(4%)
238.85mg
(24%)
Magnesium (%DV)34mg
(9%)
3.09mg
(1%)
21.25mg
(5%)
Manganese (%DV)0.023mg
(1%)
0.002mg
(0%)
0.031mg
(2%)
Sodium (%DV)1783mg
(74%)
162mg
(7%)
54mg
(2%)
Selenium (%DV)65.1μg
(93%)
5.92μg
(8%)
42.42μg
(61%)
Zinc (%DV)3.51mg
(23%)
0.32mg
(2%)
2.77mg
(18%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.03
Omega 6 to Omega 3 Ratio19.319.338.5
Total Omega 3s266mg24mg17mg
18D3 Linolenic204mg19mg17mg
18D3CN3 Alpha Linolenic(ALA)199mg18mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic31mg3mg~mg
20D5 Eicosapent-aenoic (EPA)5mg0mg0mg
22D5 Docosapent-aenoic (DPA)24mg2mg0mg
22D6 Docosahex-aenoic (DHA)7mg1mg0mg
Total Omega 6s5133mg467mg655mg
18D24858mg442mg655mg
18D2CN6 Linoleic (LA)4787mg436mg~mg
18D2CLA Conjugated Linoleic (CLA)41mg4mg~mg
18D3CN6 Gamma-linolenic (GLA)5mg0mg~mg
20D2CN6 Eicosadienoic212mg19mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)40mg4mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
1587mg
(227%)
144mg
(21%)
999mg
(143%)
Isoleucine
(%RDI)
1847mg
(132%)
168mg
(12%)
1170mg
(84%)
Leucine
(%RDI)
3211mg
(118%)
292mg
(11%)
2006mg
(73%)
Lysine
(%RDI)
3470mg
(165%)
316mg
(15%)
2248mg
(107%)
Methionine
(%RDI)
1069mg
(147%)
97mg
(13%)
662mg
(91%)
Phenylalanine
(%RDI)
1621mg
(185%)
148mg
(17%)
998mg
(114%)
Threonine
(%RDI)
1716mg
(163%)
156mg
(15%)
1142mg
(109%)
Tryptophan
(%RDI)
464mg
(166%)
42mg
(15%)
318mg
(114%)
Valine
(%RDI)
1973mg
(108%)
180mg
(10%)
1356mg
(75%)
More Amino Acids
Arginine2514mg229mg1554mg
Alanine2235mg203mg1456mg
Aspartic Acid3649mg332mg2319mg
Cystine
(%RDI)
440mg
(153%)
40mg
(14%)
319mg
(111%)
Glutamic Acid5960mg542mg3913mg
Glycine1763mg160mg1187mg
Proline1577mg144mg1004mg
Serine1629mg148mg1033mg
Tyrosine
(%RDI)
1546mg
(177%)
141mg
(16%)
871mg
(100%)
Hydroxy-proline136mg12mg~mg
Other
Ash6.01g0.55g0.94g
Water20.38g1.85g51.56g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.8%2.15%8.95%
Percent Water20.4%1.9%51.6%
Protein to Carb Ratio (g/g)78Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.