Nutrition Facts Comparison

Food #1: Pork cured bacon cooked microwaved
Serving Size: 100 grams
Food #2: Pork cured bacon cooked microwaved
Serving Size: 1 slice cooked

Food Number#1#2#3
Serving Size (Grams)100g9gg
Macronutrients
Calories47643
Fat (%DV)34.12g
(52%)
3.1g
(5%)
g
(%)
Saturated Fat (%DV)11.644g
(58%)
1.06g
(5%)
g
(%)
Cholesterol (%DV)111mg
(37%)
10mg
(3%)
mg
(%)
Carbs (%DV)0.5g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0.5g0gg
Sugar0g0gg
Protein39g3.5gg
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.554mg
(37%)
0.05mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.257mg
(15%)
0.023mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
10.714mg
(54%)
0.975mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.167mg
(12%)
0.106mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.513mg
(26%)
0.047mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
1μg
(17%)
0.09μg
(2%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.48mg
(2%)
0.04mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
107.2mg
(19%)
9.76mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)13mg
(1%)
1.18mg
(0%)
mg
(%)
Copper (%DV)0.117mg
(6%)
0.011mg
(1%)
mg
(%)
Iron (%DV)1.14mg
(6%)
0.1mg
(1%)
mg
(%)
Potassium (%DV)525mg
(15%)
47.78mg
(1%)
mg
(%)
Phosphorus (%DV)389mg
(39%)
35.4mg
(4%)
mg
(%)
Magnesium (%DV)34mg
(9%)
3.09mg
(1%)
mg
(%)
Manganese (%DV)0.023mg
(1%)
0.002mg
(0%)
mg
(%)
Sodium (%DV)1783mg
(74%)
162mg
(7%)
mg
(%)
Selenium (%DV)65.1μg
(93%)
5.92μg
(8%)
μg
(%)
Zinc (%DV)3.51mg
(23%)
0.32mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio19.319.3
Total Omega 3s266mg24mgmg
18D3 Linolenic204mg19mgmg
18D3CN3 Alpha Linolenic(ALA)199mg18mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic31mg3mgmg
20D5 Eicosapentaenoic(EPA)5mg0mgmg
22D5 Docosapentaenoic(DPA)24mg2mgmg
22D6 Docosahexaenoic(DHA)7mg1mgmg
Total Omega 6s5133mg467mgmg
18D24858mg442mgmg
18D2CN6 Linoleic(LA)4787mg436mgmg
18D2CLA Conjugated Linoleic(CLA)41mg4mgmg
18D3CN6 Gamma-linolenic (GLA)5mg0mgmg
20D2CN6 Eicosadienoic212mg19mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
40mg4mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
1587mg
(227%)
144mg
(21%)
mg
(%)
Isoleucine
(%RDI)
1847mg
(132%)
168mg
(12%)
mg
(%)
Leucine
(%RDI)
3211mg
(118%)
292mg
(11%)
mg
(%)
Lysine
(%RDI)
3470mg
(165%)
316mg
(15%)
mg
(%)
Methionine
(%RDI)
1069mg
(147%)
97mg
(13%)
mg
(%)
Phenylalanine
(%RDI)
1621mg
(185%)
148mg
(17%)
mg
(%)
Threonine
(%RDI)
1716mg
(163%)
156mg
(15%)
mg
(%)
Tryptophan
(%RDI)
464mg
(166%)
42mg
(15%)
mg
(%)
Valine
(%RDI)
1973mg
(108%)
180mg
(10%)
mg
(%)
More Amino Acids
Arginine2514mg229mgmg
Alanine2235mg203mgmg
Aspartic Acid3649mg332mgmg
Cystine
(%RDI)
440mg
(153%)
40mg
(14%)
mg
(%)
Glutamic Acid5960mg542mgmg
Glycine1763mg160mgmg
Proline1577mg144mgmg
Serine1629mg148mgmg
Tyrosine
(%RDI)
1546mg
(177%)
141mg
(16%)
mg
(%)
Hydroxyproline136mg12mgmg
Other
Ash6.01g0.55gg
Water20.38g1.85gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
23.8%2.15%%
Percent Water20.4%1.9%%
Protein to Carb Ratio (g/g)78Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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