Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork cured bacon cooked microwaved
100 grams (100g)

#2 - Pork cured bacon cooked microwaved
1 slice raw (28g)

#3 - Pork cured bacon cooked microwaved
1 slice cooked (9g)

Food Number#1#2#3
Serving Size (Grams)100g28g9g
Macronutrients
Calories47613343
Fat (%DV)34.12g
(52%)
9.55g
(15%)
3.1g
(5%)
Saturated Fat (%DV)11.644g
(58%)
3.26g
(16%)
1.06g
(5%)
Cholesterol (%DV)111mg
(37%)
31mg
(10%)
10mg
(3%)
Carbs (%DV)0.5g
(0%)
0.1g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.5g0.1g0g
Sugar0g0g0g
Protein39g
(78%)
10.9g
(22%)
3.5g
(7%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
~IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.554mg
(37%)
0.155mg
(10%)
0.05mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.257mg
(15%)
0.072mg
(4%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
10.714mg
(54%)
3mg
(15%)
0.975mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
1.167mg
(12%)
0.327mg
(3%)
0.106mg
(1%)
Vitamin B6 (%DV)0.513mg
(26%)
0.144mg
(7%)
0.047mg
(2%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acid0μg0μg0μg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
1μg
(17%)
0.28μg
(5%)
0.09μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.48mg
(2%)
0.13mg
(1%)
0.04mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
107.2mg
(19%)
30.02mg
(5%)
9.76mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)13mg
(1%)
3.64mg
(0%)
1.18mg
(0%)
Copper (%DV)0.117mg
(6%)
0.033mg
(2%)
0.011mg
(1%)
Iron (%DV)1.14mg
(6%)
0.32mg
(2%)
0.1mg
(1%)
Potassium (%DV)525mg
(15%)
147mg
(4%)
47.78mg
(1%)
Phosphorus (%DV)389mg
(39%)
108.92mg
(11%)
35.4mg
(4%)
Magnesium (%DV)34mg
(9%)
9.52mg
(2%)
3.09mg
(1%)
Manganese (%DV)0.023mg
(1%)
0.006mg
(0%)
0.002mg
(0%)
Sodium (%DV)1783mg
(74%)
499mg
(21%)
162mg
(7%)
Selenium (%DV)65.1μg
(93%)
18.23μg
(26%)
5.92μg
(8%)
Zinc (%DV)3.51mg
(23%)
0.98mg
(7%)
0.32mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.319.319.3
Total Omega 3s266mg74mg24mg
18D3 Linolenic204mg57mg19mg
18D3CN3 Alpha Linolenic(ALA)199mg56mg18mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic31mg9mg3mg
20D5 Eicosapent-aenoic (EPA)5mg1mg0mg
22D5 Docosapent-aenoic (DPA)24mg7mg2mg
22D6 Docosahex-aenoic (DHA)7mg2mg1mg
Total Omega 6s5133mg1437mg467mg
18D24858mg1360mg442mg
18D2CN6 Linoleic (LA)4787mg1340mg436mg
18D2CLA Conjugated Linoleic (CLA)41mg11mg4mg
18D3CN6 Gamma-linolenic (GLA)5mg1mg0mg
20D2CN6 Eicosadienoic212mg59mg19mg
20D3N6 Di-homo-gamma-linolenic (DGLA)40mg11mg4mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
1587mg
(227%)
444mg
(63%)
144mg
(21%)
Isoleucine
(%RDI)
1847mg
(132%)
517mg
(37%)
168mg
(12%)
Leucine
(%RDI)
3211mg
(118%)
899mg
(33%)
292mg
(11%)
Lysine
(%RDI)
3470mg
(165%)
972mg
(46%)
316mg
(15%)
Methionine
(%RDI)
1069mg
(147%)
299mg
(41%)
97mg
(13%)
Phenylalanine
(%RDI)
1621mg
(185%)
454mg
(52%)
148mg
(17%)
Threonine
(%RDI)
1716mg
(163%)
480mg
(46%)
156mg
(15%)
Tryptophan
(%RDI)
464mg
(166%)
130mg
(46%)
42mg
(15%)
Valine
(%RDI)
1973mg
(108%)
552mg
(30%)
180mg
(10%)
More Amino Acids
Arginine2514mg704mg229mg
Alanine2235mg626mg203mg
Aspartic Acid3649mg1022mg332mg
Cystine
(%RDI)
440mg
(153%)
123mg
(43%)
40mg
(14%)
Glutamic Acid5960mg1669mg542mg
Glycine1763mg494mg160mg
Proline1577mg442mg144mg
Serine1629mg456mg148mg
Tyrosine
(%RDI)
1546mg
(177%)
433mg
(49%)
141mg
(16%)
Hydroxy-proline136mg38mg12mg
Other
Ash6.01g1.68g0.55g
Water20.38g5.71g1.85g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.8%6.65%2.15%
Percent Water20.4%5.7%1.9%
Protein to Carb Ratio (g/g)78109Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.